Beam lattice materials are characterized by a periodic microstructure realizing a geometrically regular pattern of elementary cells. The dispersion properties governing the free dynamic propagation of elastic waves can be studied by formulating parametric discrete models of the cellular microstructure and applying the Floquet-Bloch theory. Within this framework, governing the wave propagation by means of spectral design techniques and/or energy dissipation mechanisms is a major issue of theoretical and applied interest. Specifically, the wave propagation can be inhibited by purposely designing the microstructural parameters to open stop bands in the material spectrum at target center frequencies. Based on these motivations, a general dynamic formulation is presented for determining the dispersion properties of mechanical metamaterials, modeled as locally resonant beam lattices with generic coordination number. The mechanism of local resonance is realized by tuning periodic auxiliary oscillators, viscoelastically coupled with the beam lattice microstructure. As peculiar aspect, the viscoelastic coupling is derived by a mechanical formulation based on the Boltzmann superposition integral, whose kernel is approximated by a Prony series. Consequently, the free propagation of damped waves is governed by a linear homogeneous system of integro-differential equations of motion. Therefore, differential equations of motion with frequency-dependent viscoelastic coefficients are obtained by applying the in-space Z-transform and in-time bilateral Laplace transform. The complex-valued branches characterizing the dispersion spectrum are determined and parametrically analyzed for the beam lattice characterized by quadrilateral periodic cell. The spectral branches may exceed the model dimension, due to the occurrence of pure-damping spectral components. Particularly, the spectra corresponding to Laurent series approximations of the viscoelastic coefficients are investigated and the solution admissibility and convergence for increasing order series is analyzed. The standard dynamic equations with linear viscous damping are recovered at the first-order approximation. Low-order approximations are found to underestimate the real and imaginary parts of the spectrum, as well as the low-frequency stop bandwidth. Finally, the forced response to a harmonic mono-frequent external point excitation is investigated. The metamaterial responses to non-resonant, resonant and quasi-resonant external forces are compared and discussed from a qualitative and quantitative viewpoint.