Battle Rope Research Articles

Differences Between The Bilateral And Unilateral Battle Rope Exercises In Joint Forces And Muscle Activation

Differences Between The Bilateral And Unilateral Battle Rope Exercises In Joint Forces And Muscle Activation

Frontal Plane Kinematics And Kinetics Of Inexperienced Participants During Battle Rope Exercises

Frontal Plane Kinematics And Kinetics Of Inexperienced Participants During Battle Rope Exercises

Acute effect of functional exercise through the use of battle rope on skeletal muscles of tennis court student-athletes

Acute effect of functional exercise through the use of battle rope on skeletal muscles of tennis court student-athletes

Impact of Battle Rope Training on Selected Strength Parameters among Kabaddi Players

Impact of Battle Rope Training on Selected Strength Parameters among Kabaddi Players

Effect of kettle bells and battle rope training on grip strength and body composition among university volleyball players

The current research is to examine the possible impacts of High-Intensity Interval Training (HIIT) using battle ropes and kettlebells on body composition and grip strength. The aforementioned workout regimen's influence will be assessed by focusing on these two chosen variables, which are considered essential elements of interest. Existing research suggests that HIIT may have a beneficial effect on both body composition and grip strength, based on current hypotheses. The fundamental concept is that HIIT may induce favorable alterations in body composition, such as increases in lean muscle mass and reductions in body fat. This is due to its structure of brief intervals of very vigorous exercise followed by short periods of rest. HIIT has the ability to improve grip strength, which is an important measure of upper body strength and endurance. The experimental design facilitates the examination of many physical attributes by delivering pre- and post-tests to participants in both groups. The factors under investigation include grip strength (measured using handgrip dynamometers), and body composition (measured using skinfold callipers). The rationale behind our study involves the assessment of triceps strength as well as the strength of the left and right hand grips

TRX and battle rope exercises and their effect on developing some physical abilities and stabbing skills for young fencing players

TRX and battle rope exercises and their effect on developing some physical abilities and stabbing skills for young fencing players

Effects Of Circuit Training And Battle Rope Training On Cardio Respiratory Endurance Of School Girls

The purpose of the present study was to find out the effects of circuit training and battle rope training on cardio respiratory endurance of school girls. To achieve the purpose of the study thirty school girls from M. Deivanai Achi Government Girls Higher Secondary School, Paganeri, Sivaganga District, Tamilnadu were selected as subjects. The selected subjects’ age ranged from 11 to 13 years. The selected subjects were equally divided into three groups, i.e. two experimental groups and one control group. The experimental group-1 was allotted to circuit training (CT); the experimental group-2 was allotted for battle rope training (BRT) and group-3 acted as control group (CG). The cardio respiratory endurance was chosen as a dependent variable; it was tested by 9 minutes run/walk test. The test was taken before and after the training interventions. Analysis of covariance (ANCOVA) was used to analyze the significant difference, if any among the groups. In order to find out superiority effect among the groups, the Scheff’s Post Hoc test was used. The level of significance was 0.05. After the six weeks training interventions the experimental groups improved the capacity of cardio respiratory endurance. The best improvement was noticed in circuit training.

SAĞLIKLI GENÇ YETİŞKİNLERDE HALAT VE KÜREK EGZERSİZLERİNİN FİZİKSEL PERFORMANS ÜZERİNE ETKİLERİNİN KARŞILAŞTIRILMASI

Amaç
 Halat egzersizleri, fiziksel performansı artırmak için
 geniş çaplı ve ağır halatların kullanıldığı pliyometrik
 egzersiz yaklaşımıdır. Kürek egzersizleri ise genel vücut
 kuvvetini artıran, kapalı ortamda kürek çekme aletiyle
 yapılan bir egzersiz türüdür. Çalışmanın amacı,
 bu iki egzersiz yaklaşımının omzun internal rotasyon/
 eksternal rotasyon (IR/ER) kas kuvvetine, propriyosepsiyonuna,
 üst ekstremite dengesine, alt ekstremite
 kuvveti ve gövde stabilizasyonuna etkilerinin karşılaştırılmasıdır.
 Gereç ve Yöntem
 Araştırmaya, 18-25 yaşları aralığında sağlıklı 22 birey
 dahil edilmiştir. Çalışma başlangıcında ve sonunda;
 60°/sn açısal hızdaki izokinetik dinamometre ile IR/
 ER omuz kas kuvvet testi, izokinetik dinamometre ile
 15°, 45° ve 75° hedef açılarda aktif IR/ER omuz propriyosepsiyon
 ölçümü, üst ekstremite için Y denge testi
 ve kapalı kinetik zincir alt ekstremite stabilite testi gerçekleştirilmiştir.
 Katılımcılar randomize olarak kürek
 (n=10) ve halat (n=12) egzersiz gruplarına ayrılmıştır.
 Her iki gruba da 6 hafta boyunca, haftada 3 gün, gün
 aşırı, 6 set egzersiz ve setler arasında 30 sn dinlenmeyle
 egzersizler yapılmıştır. Egzersizler sırasındaki
 ritmi takip edebilmek için halat egzersiz grubunda 60
 bpm, kürek grubunda 30 bpm metronom hızı belirlenmiştir.
 Bulgular
 Egzersiz programlarından sonra; her iki grubun da
 (Kürek; n=9 / Halat; n=10) başlangıca göre kapalı kinetik
 zincir alt ekstremite stabilite testi ve IR total iş
 sonucunda anlamlı artış bulunmuş (p˂0,05), Üst Ekstremite
 Y Denge Testi ve propriyosepsiyon testi sonuçlarında
 fark olmadığı görülmüştür (p˃0,05). Halat
 egzersizi grubunun; dominant omzunun 60˚/s hızındaki
 IR zirve torku (p=0,048) ve vücut ağırlığına oranı
 (p=0,045) egzersiz programının sonunda, başlangıca
 göre anlamlı olarak artmıştır. Egzersiz programı-
 nın başlangıcına göre egzersiz programı sonrasında
 belirlenen değişim miktarlarının karşılaştırılmasında
 iki grup arasında birbirine üstünlük gözlenmemiştir
 (p>0,05).
 Sonuç
 Mevcut sonuçlar ışığında iki egzersiz protokolünün de
 sağlık bireylerde antrenman programlarının bir parçası
 haline getirilebileceğini düşünmekteyiz.

The effect of using the "Battle rope" training on some physical variables of handball players

The effect of using the "Battle rope" training on some physical variables of handball players

The effect of using the battle rope traning on some physical varibles of handball players

The effect of using the battle rope traning on some physical varibles of handball players

Trunk muscle activity and kinematics during boxing and battle rope exercise in people with motor-complete spinal cord injury

Context Recovery of seated balance is a rehabilitation priority for people with motor-complete spinal cord injury (mcSCI). Previous research has demonstrated that people with mcSCI can voluntarily engage their trunk muscles during different exercise programs that have the potential to improve seated balance control. Boxing and battle rope exercises could offer another opportunity to improve seated balance for people with mcSCI, but it is unknown if this type of exercise engages trunk musculature and challenges seated balance. Objective To describe the movement patterns of people with mcSCI compared to controls by characterizing the muscle activation patterns and kinematics of the trunk and upper-body during boxing and battle rope exercise. Design Cross-sectional study. Participants 4 males with mcSCI between C7-T9, and 4 able-bodied controls. Methods Participants performed different boxing and battle rope exercises while kinematics and electromyography (EMG) from the trunk and arms were recorded. Outcome Measures Trunk EMG amplitude, trunk and arm joint angles, and trunk curvature. Results Boxing and battle ropes elicited higher relative EMG activity in people with mcSCI compared to controls (P < 0.001). Participants with mcSCI had similar upper-limb kinematics during the exercises to controls, but demonstrated reduced trunk rotation and increased trunk curvature. Conclusions These findings suggest that boxing and battle rope can elicit trunk activity in people with mcSCI, though they may adopt increased trunk curvatures. Future research should explore if such exercise programs may improve seated balance in people with mcSCI.

Training program using "Battle Rope" and its effect on some physical variables And the effectiveness of straight punch" Moumnting" For Taekwondo players

Training program using "Battle Rope" and its effect on some physical variables And the effectiveness of straight punch" Moumnting" For Taekwondo players

The effect of using "Battle Rope" training on some physical abilities and the performance level of (Oi-Zuki, Giaco-Zuki) skills in karate

The effect of using "Battle Rope" training on some physical abilities and the performance level of (Oi-Zuki, Giaco-Zuki) skills in karate

Vascular Responses to High-Intensity Battling Rope Exercise between the Sexes.

The purpose of the study was to assess high-intensity battling rope exercise (HI-BRE) on hemodynamics, pulse wave reflection and arterial stiffness during recovery and between sexes. Twenty-three young, healthy resistance-trained individuals (men: n = 13; women: n = 10) were assessed for all measures at Rest, as well as 10-, 30-, and 60-minutes following HI-BRE. A one-way repeated measures ANOVA was used to analyze the effects of HI-BRE across time (Rest, 10, 30, and 60-minutes) on all dependent variables. Significant main effects were analyzed using paired t-tests with a Sidak correction factor. Significance was accepted a priori at p 0.05. There were significant reductions in hemodynamic measures of diastolic blood pressure (BP) in women, but not men following HI-BRE at 30 minutes. Further, measures of pulse wave reflection, specifically those of the augmentation index (AIx) and wasted left ventricular energy (ΔEw), were significantly increased in both men and women for 60 minutes, but changes were significantly attenuated in women suggesting less ventricular work. There were also significant increases in arterial stiffness in regard to the aorta and common carotid artery that were fully recovered by 30 and 60 minutes, respectively with no differences between men and women. Thus, the primary findings of this study suggest that measures of hemodynamics and pulse wave reflection are collectively altered for at least 60 minutes following HI-BRE, with women having attenuated responses compared to men.

Effect of battle rope training on functional movements in young adults

Introduction and Aim: The battle rope exercise had obtained highest peak and mean VO2, highest energy expenditure and highest exercise heart rate than other exercises. There is no related evidence for Battle rope exercises by screening functional movement. The aim of the study was to determine the effect of battle rope training on functional movement screening. &#x0D; Methodology: According to inclusion and exclusion criteria 30 subjects were selected. They were explained about the safety and simplicity of the procedure and by the lottery system they were divided into two groups with 15 subjects in each group. Each subject has undergone pre-test and post-test measurement of functional movement screening (FMS). Group A participants did regular set of floor exercises like pelvic bridging, bird dog exercise, cat and camel exercise for 4 weeks. Group B participants did pelvic bridging, bird dog exercise, cat and camel exercise and battle rope training for 4 weeks. The data collected and tabulated, were statistically analysed. Functional movements: 7patterns of functional movements include deep squat, hurdle step, inline lunge, rotary stability, active straight leg raise, shoulder mobility, and trunk stability push-up.&#x0D; Results: The result of this study were statistically significant in FMS pretest and posttest with the p values (p&lt;0.0001). Between the posttest mean and standard deviation of FMS of both group A and group B are 14.53(2.78), and15.43 (2.60) respectively. And there was a significant difference among the values (p &gt;0.0001).&#x0D; Conclusion: This study concludes that battle rope training is better than traditional floor exercises in improving functional movements among young adults because of its simulation of functional movement patterns.

Effects of Circuit Training and Battle Rope Training on Upper Body Muscular Endurance of School Girls

The purpose of the present study was to find out the effects of circuit training and battle rope training on upper body muscular endurance of school girls. To achieve the purpose of the study thirty school girls from M. Deivanai Achi Government Girls Higher Secondary School, Paganeri, Sivaganga District, Tamilnadu were selected as subjects. The selected subjects’ age ranged from 11 to 13 years. The selected subjects were equally divided into three groups, i.e. two experimental groups and one control group. The experimental group-1 was allotted to circuit training (CT); the experimental group-2 was allotted for battle rope training (BRT) and group-3 acted as control group (CG). The upper body muscular endurance was chosen as a dependent variable; it was tested by modified pushups. The test was taken before and after the training interventions. Analysis of covariance (ANCOVA) was used to analyze the significant difference, if any among the groups. In order to find out superiority effect among the groups, the Scheff’s Post Hoc test was used. The level of significance was 0.05. After the six weeks training interventions the experimental groups improved the capacity of upper body muscular endurance. The best improvement was noticed in battle rope training.

Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players.

Chen, WH, Yang, WW, Lee, YH, Wu, HJ, Huang, CF, and Liu, C. Acute effects of battle rope exercise on performance, blood lactate levels, perceived exertion, and muscle soreness in collegiate basketball players. J Strength Cond Res 34(10): 2857-2866, 2020-This study investigated the acute effects of battle rope (BR) exercise on basketball players' performance, blood lactate levels, rating of perceived exertion (RPE), and perceived muscle soreness. Fifteen well-trained Division-I male basketball players underwent the same test procedure at baseline, before BR exercise (30 minutes of rest after the baseline test), and after BR exercise. The 30-minute experimental protocol comprised 6 BR exercises at a work-to-rest ratio of 1:2 (20-second exercise and 40-second rest). Shooting accuracy, basketball chest pass speed, countermovement jump (CMJ) height, blood lactate levels, RPE (Borg Category-Ratio-10 scale), and perceived muscle soreness (visual analog scale, 0-100 mm) were measured in each test. The results indicated no change for any variables between baseline and before BR exercise. After BR exercise, performance decrements (p < 0.05) were recorded in shooting accuracy (16.9%) and basketball chest pass speed (9.1%), but no significant changes were observed for CMJ height. Battle rope exercise caused increases in blood lactate levels (13.6 mmol·L), RPE (9.9), and perceived muscle soreness (upper-limb: 63-67 mm; trunk: 43-68 mm; and lower-limb: 45-52 mm). In conclusion, BR exercise is physically demanding on the upper body, resulting in decreased performance in shooting accuracy and basketball chest pass speed. Battle rope exercise may not be beneficial before a practice or game because it triggers acute exercise-induced performance decrements and fatigue. However, BR exercise may be suitable for basketball training sessions in which the objective is to strengthen technical skills under fatiguing conditions.

تأثیر استخدام تدریبات(Battle rope) على مخرجات القوة العضلیة ومستوى أداء بعض مهارات ( التاتشى وازا) لناشئى الجودو

يهدف البحث إلى تصميم برنامج تدريبى بإستخدام أداةbattle rope) ) ومعرفه أثره مخرجات القوة العضلية ومستوى الأداء لبعض مهارات التاتشى وازا لناشئى الجودو، وتم إستخدام المنهج التجريبي لملائمته لهدف وفروض البحث، وذلک باستخدام التصميم التجريبي لمجموعتين إحداهما تجريبية والأخرى ضابطة، وبلغ قوام کل مجموعة 10 ناشئين، کما إستندا الباحثان إلى الأدوات والوسائل التي تعمل على تحقيق هدف البحث، وتم تطبيق البرنامج المقترح على ناشئى المجموعة التجريبية لمدة شهرين وبواقع ثلاث وحدات تدريبية أسبوعيا، وکانت أهم النتائج وجود فروق دالة معنوية بين القياسات البعدية للمجموعتين التجريبية والضابطة لصالح المجموعة التجريبية في المتغيرات البدنية قيد البحث ومستوى أداء مهارات التاتشى وازا، کما أظهرت نسب التغير عن تحسن المجموعة التجريبية التي إستخدمت برنامج تدريبات مقاومة وظيفية بإستخدام أدة battle rope) ) عن المجموعة الضابطة التي إستخدمت البرنامج المتبع في (القدرة العضلية للرجلين والذراعين– القوة القصوى الثابتة للظهر– قوة القبضة للذراع المفضلة – السرعة الحرکية– المرونة)، مستوى أداء مهارات التاتشى وازا (ايبون سيوناجى- تانى أوتوشى- اوسوتو جارى – کو اوتش جارى-کوشى جورما- هاراى جوشى)، ويوصى الباحثان بضرورة الإستفادة من برنامج تدريبات المقاومة الوظيفية بإستخدام أداة battle rope) ) قيد البحث على مستوى قطاع الناشئين في رياضة الجودو للمرحلة السنية 15 سنة.

تأثیر تدریبات Battle Rope على القدرات البدنیة الخاصة ومستوى أداء مهارة رفعة الوسط العکسیة لدى المصارعین

تهدف الدراسة إلى التعرف على تأثير تدريبات Battle rope على القدرات البدنية الخاصة ومستوى أداء مهارة رفعة الوسط العکسية لدى المصارعين، واستخدام الباحث المنهج التجريبي بتصميم المجموعتين (التجريبية والضابطة) وذلک لملائمته لطبيعة الدراسة، وتم اختيار عينة البحث بالطريقة العمدية من لاعبي المصارعة الحرة بنادي دکرنس الرياضي بمحافظة الدقهلية للمرحلة السنية من 18- 20 سنة والمسجلين بالاتحاد المصري للمصارعة والمنتظمون فى التدريب خلال الموسم الرياضي 2019م/ 2020م، وبلغت عينة البحث (25) لاعب، تم تقسيمهم إلى (10) لاعبين عينة تجريبية، و(10) لاعبين عينة ضابطة، و(5) لاعبين کعينة استطلاعية، ثم قام الباحث بإجراء التجانس والتکافؤ لعينة البحث ثم تطبيق البرنامج الذي احتوى على تدريبات Battle rope لمدة(8) أسابيع متصلة، ويتکون من (32) وحدة تدريبية بواقع (4) وحدات تدريبية في الأسبوع. وبعد الإنتهاء من تطبيق برنامج تدريبات Battle rope تم إجراء القياسات البعدية ومعالجة البيانات إحصائيا ثم عرض ومناقشة النتائج، وکانت أهم النتائج أن تدريبات Battle rope أثرت إيجابيا على القدرات البدنية الخاصة ومستوى الأداء لمهارة رفعة رفعة الوسط العکسية لدى المصارعين، ويوصى الباحث باستخدام تدريبات Battle rope في برامج تدريب لاعبي المصارعة.

Sex Differences On Measures Of Pulse Wave Reflection Response To Heavy Battle Rope Exercise

PURPOSE: To determine if there are sex-specific responses to heavy battle rope exercise (HRE) on measures of pulse wave reflection. METHODS: Twenty-seven resistance-trained individuals (Men: n=14, Mean±SD: Age: 23 ± 3 yrs; Women: n=13, Age: 22 ± 2yrs) participated. All measurements were collected at Rest, and 15 (Rec1), 30 (Rec2), and 60 (Rec3) minutes following HRE. Augmentation index (AIx), augmentation index at 75bpm ([email protected]), wasted left ventricle energy (EW), and subendocardial viability ratio (SEVR) were recorded via applanation tonometry. HRE utilized six 15-second exercise bouts using a double wave pattern (180bpm), with 30-second seated recovery. Two-way repeated measures ANOVAs were used to determine sex differences across time. RESULTS: There were significant sex by time interactions for AIx (p = 0.003), [email protected] (p = 0.029), and EW (p ≤ 0.001). AIx for men was augmented compared to women during Rec1, Rec2, and Rec3 (Men= Rest: 9.4 ± 9.6 %, Rec1: 31.4 ± 13.1 %, Rec2: 18.3 ± 12.4 %, Rec3: 18.6 ± 8.3 %; Women= Rest: 10.5 ± 10.8 %, Rec1: 21.1 ± 10.6 %, Rec2: 12.6 ± 7.3 %, Rec3: 7.1 ± 5.7 %). [email protected] for men was augmented during Rec1, Rec2 and Rec3 compared to women (Men= Rest: 0.4 ± 7.6 %, Rec1: 33.6 ± 12.4 %, Rec2: 20.1 ± 13.3 %, Rec3:15.8 ± 9.9 %; Women= Rest: 16.8 ± 39.5 %, Rec1: 33.6 ± 12.4 %, Rec2: 20.1 ± 13.3 %, Rec3: 15.8 ± 9.9 %). EW for men was augmented compared to women during Rec1, Rec2, and Rec3 (Men= Rest: 305.4 ± 219.6 dynes/sec/cm-2, Rec1: 2153.5 ± 866.7 dynes/sec/cm-2, Rec2: 1235.3 ± 779.5 dynes/sec/cm-2, Rec3: 1212.0 ± 593.7 dynes/sec/cm-2; Women= Rest: 258.4 ± 248.2 dynes/sec/cm-2, Rec1: 1257.3 ± 656.7 dynes/sec/cm-2, Rec2: 706.1 ± 688.9 dynes/sec/cm-2, Rec3: 331.9 ± 287.2 dynes/sec/cm-2). Compared to Rest, AIx, [email protected], and EW for men was significantly greater during Rec3, while Rec3 for women returned to Rest. SEVR had a significant main effect of time (p ≤ 0.001), in that Rest was augmented compared to Rec1, Rec2, and Rec3 for both sexes (Men= Rest: 159.4 ± 26.0 % , Rec1: 92.3 ± 14.2 %, Rec2: 103.9 ± 27.6 %, Rec3: 127.6 ± 22.4 %; Women= Rest: 142.4 ± 25.3 %, Rec1: 83.2 ± 15.5 %, Rec2: 109.0 ± 21.3 %, Rec3: 129.3 ± 22.0 %). CONCLUSION: These data suggest sex differences in pulse wave velocity after HRE. There was a greater decrement of left ventricular function in men up to 60 minutes, and women recovered faster following HRE.