Autonomous Sensory Meridian Response Videos Research Articles

The relaxation effect of autonomous sensory meridian response depends on personal preference.

Autonomous sensory meridian response (ASMR) is a sensory response such as tingling and pleasantness from audiovisual stimuli. ASMR videos come in a wide variety of types, and personal preferences are biased. There are many reports of the effects os ASMR on sleep onset, anxiety relief, and other relaxation effects. However, prior task-oriented studies have used ASMR videos provided by the experimenter. We hypothesized that ASMR movies of a personal preference would show significantly increased activity in the nucleus accumbens, frontal cortex, and insular cortex, which are brain areas associated with relaxation. Therefore, the purpose of this study was to elucidate the neuroscientific basis for the relaxation effects of ASMR videos that match someone's personal preferences. This study included 30 healthy individuals aged ≥18 years. ASMR enthusiasts were included as the target population due to the need to have a clear preference for ASMR videos. A control video (1 type) and ASMR videos (20 types) were used as the stimulus tasks. Among the ASMR videos, those with high and low evaluation scores were considered liked and dislikedASMR videos, respectively. Functional magnetic resonance imaging was performed while the participants viewed a block design with a resting task in between. The data were analyzed using Statistical Parametric Mapping 12 to identify the areas activated by control, disliked, and liked ASMR videos. Emotion-related areas (the amygdala, frontal cortex, and insular cortex) not activated by control and unliked ASMR videos were activated only by liked ASMR videos. The amygdala, frontal cortex, and insular cortex may be involved in the limbic dopamine circuits of the amygdala and middle frontal gyrus and the autonomic balance of the left and right insular cortices. This suggests the potential of positive mood and its use as a treatment for patients with anxiety and depression. These results suggest that the use of ASMR videos to match individual preferences may induce relaxation and have beneficial effects on depression and other disorders, and also support the introduction of ASMR videos in mental health care.

Pengaruh Relaksasi Autonomous Sensory Meridian Response (Asmr)terhadap Tingkat Kecemasan Mahasiswa dalam Menghadapi Skripsi pada Mahasiswa Keperawatan Reguler Tingkat Akhir di Universitas Indonesia Maju Jakarta Tahun 2023

Background: Students who are writing their theses experience several psychological disorders, one of which is anxiety disorders. One suitable treatment for treating anxiety disorders is to carry out Autonomous Sensory Meridian Response relaxation or commonly known as (ASMR). Watching ASMR videos can make students who feel anxious become calmer and more relaxed so that they can reduce their anxiety level and can complete their thesis according to the desired time. Objective: This research is to determine the effect of Autonomous Sensory Meridian Response (ASMR) relaxation on students' anxiety levels in facing a thesis for final year regular nursing students at the University of Indonesia Maju in 2023. Method: This research uses a quantitative research design with a one-group pre-test design approach before the treatment is given and a post-test after the treatment is given. Results: The majority of respondents are women (86.7%) and the majority of respondents were aged 21-22 years (86.7%). The majority of respondents before being given the intervention were in the mild anxiety category (46.7%) and the majority of respondents after being given the intervention were in the no anxiety category (73.3%). The Wilcoxon test result was p = 0.001 < 0.05, which means HA was accepted. Conclusion: There is an influence of Autonomous Sensory Meridian Response (ASMR) relaxation on final year regular nursing students in preparing their thesis at the Advanced Indonesia University.

Your writing sounds gorgeous: post-cinematic experiments in ASMR videos as a sign of posthuman sensibility

ABSTRACT Based on the visual, textual and video analysis of selected autonomous sensory meridian response (ASMR) films published on YouTube, this article seeks to provide an overview of numerous roles that both the activity of writing and onscreen written elements play in sonic contexts. In line with the findings of post-cinema studies and posthumanism theories, the author aims to present the post-cinematic techniques used in ASMR videos focusing on the written element as a sign of processuality-, relationality- and experimentation-oriented posthuman sensibility. In this essay, it is demonstrated that in ASMR culture the process of writing supersedes the final product of this activity, and that listening designates multimodal reception experience. While this research draws primarily on the concepts developed within the fields of post-cinema and posthumanism studies, it is interdisciplinary in nature and can be situated within the academic fields of sound studies, new media studies, and performance studies.

It's a “pattern” of time: Exploring flow experience in autonomous sensory meridian response videos.

It's a “pattern” of time: Exploring flow experience in autonomous sensory meridian response videos.

Brain function effects of autonomous sensory meridian response (ASMR) video viewing.

Autonomous sensory meridian response (ASMR) is the sensation of tingling from audiovisual stimuli that leads to positive emotions. ASMR is used among young people to relax, induce sleep, reduce stress, and alleviate anxiety. However, even without experiencing tingling, ASMR is used by many young people to seek relaxation. Auditory stimulation in ASMR is thought to play the most important role among its triggers, and previous studies have used a mixture of auditory and visual stimulation and auditory stimulation. This is the first study to approach the differences between the effects of direct audiovisual and auditory stimulation from the perspective of brain function using functional magnetic resonance imaging (fMRI) and to clarify the effects of ASMR, which attracts many young people. The subjects were 30 healthy subjects over 19 years old or older who had not experienced tingling. Brain function was imaged by fMRI while watching ASMR videos or listening to the sound files only. We administered a questionnaire based on a Likert scale to determine if the participants felt a "relaxed mood" and "tingling mood" during the task. Significant activation was found in the visual cortex for audiovisual stimulation and in the visual and auditory cortex for auditory stimulation. In addition, activation of characteristic sites was observed. The specific sites of activation for audiovisual stimulation were the middle frontal gyrus and the left nucleus accumbens, while the specific sites of activation for auditory stimulation were the bilateral insular cortices. The questionnaire showed no significant differences in either "relaxed mood" or "tingling mood" in response to auditory and visual stimulation or auditory stimulation alone. The results of this study showed that there was a clear difference between auditory and audiovisual stimulation in terms of the areas of activation in the brain, but the questionnaire did not reveal any difference in the subjects' mood. Audiovisual stimulation showed activation of the middle frontal gyrus and the nucleus accumbens, whereas auditory stimulation showed activation of the insular cortex. This difference in brain activation sites suggests a difference in mental health effects between auditory and audiovisual stimulation. However, future research on comparisons between those who experience tingling and those who do not, as well as investigations of physiological indices, and examination of the relationship with activated areas in the brain may show that ASMR is useful for mental health.

The effects of Autonomous Sensory Meridian Response (ASMR) videos versus walking tour videos on ASMR experience, positive affect and state relaxation.

Autonomous Sensory Meridian Response (ASMR), the experience of a pleasant tingling on the neck and scalp, is known to be triggered by a characteristic type of videos (ASMR videos). The present study examines whether this experience is indeed specific to these ASMR videos, or whether it can also be triggered by other types of videos, e.g. walking tour videos. A further goal was to investigate differences between ASMR-responders and ASMR-non-responders regarding their ASMR sensation and to compare ASMR and walking tour videos with regard to the elicitation of positive affect and state relaxation. Two online assessments were carried out in two different predominantly student samples, one involving ASMR videos (n = 205) and the other one walking tour videos (n = 96). In both groups, ASMR experience, positive affect and state relaxation were assessed. Compared to the walking tour video group, the ASMR-responders in the ASMR video group reported a pronounced ASMR sensation, higher state relaxation and higher positive affect scores. For ASMR-non-responders, lower scores in ASMR sensation, state relaxation and positive affect were revealed compared to the walking tour group. Without differentiating ASMR responder types, the ASMR group showed higher ASMR scores and lower positive affect scores compared to the walking tour group. Watching ASMR videos induced significantly more characteristic ASMR sensations compared to walking tour videos. Since ASMR videos typically include a simulated interaction of the video protagonist with the viewer and walking tour videos do not, the simulated interaction with the viewer might be one important factor for triggering ASMR. As the ASMR observer type (responder or non-responder) is crucial for benefitting from ASMR videos, future scientific evaluation of ASMR needs to consider this differention when evaluating effects of ASMR on mental heath associated domains.

"No pain, no gain": The impact of autonomous sensory meridian response on pain perception.

Autonomous sensory meridian response (ASMR) is a phenomenon characterised by a static-like tingling sensation spreading from the scalp and neck to the periphery in response to a variety of audio, visual, and tactile triggers resulting in a highly relaxed state and boosted positive affect. The limited literature on this phenomenon points to a potential of ASMR to alleviate pain. Emerging evidence also suggests that ASMR may be linked to increased sensory sensitivity more broadly. This study aimed to objectively address these claims by administering an algometer (measure of pain tolerance), and a visual analog scale (VAS) (measure of subjective pain sensitivity) to ASMR experiencers and controls at baseline, following an ASMR video, and a control video. Findings indicate that ASMR experiencers have a higher pain sensitivity than controls; however, there was no difference between the two groups in terms of pain tolerance. In addition, any potential analgesic properties associated with experiencing ASMR may reflect protective properties of ASMR buffering against the increased pain sensitivity among ASMR experiencers relative to controls.

University students’ Autonomous Sensory Meridian Response (ASMR) experiences in the light of a well-being theory

Autonomous sensory meridian response (ASMR) is an atypical and multisensory phenomenon in which specific audio-visual stimuli elicit a pleasurable, head-oriented tingling sensation and feelings of relaxation. The purpose of this research was to analyze the ASMR experiences of university students in the light of well-being theory. Two-phased, in-depth semi-structured interviews were conducted with three Finnish university students who identified themselves as ASMR experiencers. Data were analyzed using interpretative phenomenological analysis. Coding was guided by the domains of well-being in the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishment. The objective was to explore effect of students’ ASMR experiences on their well-being. The findings show that ASMR videos enhanced the well-being of the participants through mindfulness-like experience. The potential of ASMR videos to promote psychosocial wellbeing is intriguing, and this research provide new understanding about ASMR experiences and their meaning.

Capitalism Ate My Sleep but ASMR Brought It Back. Sleep as a Manageable Commodity in the Autonomous Sensory Meridian Response Online Community

This article focuses on the perception of sleep in the digital culture of autonomous sensory meridian response (ASMR), examining both viewer-listeners’ online discussions about the impact of ASMR videos on their sleep and the content of audiovisual materials published on YouTube. The paper posits that sleep is viewed in two ways in the ASMR community; on the one hand, in a capitalist sense as a manageable and controllable object, and, on the other, as an element that escapes this discourse. The ASMR culture, while affirming contemporary normative sleep patterns, simultaneously invites its enthusiasts to slow down, unwind, and relax, thereby aligning itself with the slow movement.

The effects of autonomous sensory meridian response (ASMR) on mood, attention, heart rate, skin conductance and EEG in healthy young adults

Autonomous sensory meridian response (ASMR) is a warm tingling sensation which is often accompanied by feelings of calmness and relaxation. The present study examined the effects of an ASMR video on mood, attention, heart rate (HR), electrodermal activity (EDA), electroencephalography (EEG) and the interaction with personality factors in 38 young adults (33 females and 5 males). Based on the ASMR-checklist responses of having tingles during watching the ASMR video 15 participants out of 38 were classified as ASMR-experiencers. Mood, attention and personality characteristics were measured by the Profile of Mood States, the Flanker task and HEXACO. EEG, HR and EDA were recorded during the ASMR and control videos. Depressive feelings decreased after watching the ASMR video in individuals experiencing tingles relative to those not experiencing tingles. Furthermore, in all participants, irrespective of experiencing tingles, a decrease of HR during watching the ASMR video was found. In ASMR-experiencers scoring low on Conscientiousness EDA tended to increase and HR tended-relatively to the group not experiencing tingles—to decrease during watching the ASMR video. EEG recordings indicated that watching the ASMR video was associated with decreased alpha power in ASMR-sensitive participants and decreased theta as well as increased beta power in the whole group of participants. The observed ASMR-induced decrease of alpha and theta power and increase of beta power and (only in low conscientious participants) EDA may reflect that, apart from relaxation, ASMR is related to arousal and focused attention.

Untangling the tingle: Investigating the association between the Autonomous Sensory Meridian Response (ASMR), neuroticism, and trait & state anxiety.

The Autonomous Sensory Meridian Response (ASMR) is an intensely pleasant tingling sensation originating in the scalp and neck and is elicited by a range of online video-induced triggers. Many individuals now regularly watch ASMR videos to relax, and alleviate symptoms of stress and insomnia, all which are indicative of elevated levels of anxiety. Emerging literature suggests that ASMR-capable individuals are characterised by high trait neuroticism, which is associated with a tendency to experience negative emotional states such as anxiety. To date however no literature has empirically linked these personality constructs and watching ASMR videos on the effect of reducing anxiety. In the current study, 36 ASMR-experiencers and 28 non-experiencers watched an ASMR video, and completed assessments of neuroticism, trait anxiety, and pre- / post-video state anxiety. MANCOVA with Group as the independent measures factor showed that ASMR-experiencers had significantly greater scores for neuroticism, trait anxiety, and video engagement than non-experiencers. Pre-video state anxiety was also significantly greater in the ASMR-experiencers and was significantly attenuated on exposure to the ASMR video, whereas non-experiencers reported no difference in state anxiety pre- and post-video. Thus, watching ASMR alleviated state anxiety but only in those who experienced ASMR. Subsequent mediation analyses identified the importance of pre-existing group differences in neuroticism, trait and (pre-video) state anxiety in accounting for the group difference in the reduction of state anxiety. The mediation analysis further lends support for watching ASMR videos as an intervention for the reduction of acute state anxiety. Future areas for research are discussed.

This Is Not an Autonomous Sensory Meridian Response Video During COVID

This Is Not an Autonomous Sensory Meridian Response Video During COVID

Influence of Autonomous Sensory Meridian Response on Relaxation States: An Experimental Study

Multiple studies have stated that autonomous sensory meridian response (ASMR) induces relaxation. ASMR is defined as a static tingling-like sensation across the scalp and back of the head, experienced by some people in response to specific audio and visual triggers like tapping, whispering, and slow hand movements. This study explores the relaxation states and the stress states on which ASMR videos have the highest impact. Data from 60 college students with a mean age of 22 years and a standard deviation of 1.12 were collected for this study, among which 30 were assigned to an experimental group and 30 were assigned to a control group single blindly. The relaxation states and stress states were measured using Smith Relaxation Scale Inventory (SRSI) for the pretest and Smith Relaxation Posttest Inventory (SRPI) for the posttest. The experimental group watched an ASMR video, and the control group watched a neutral video between the pretest and posttest. SPSS version 16 was used for data analysis. The result suggested a significant increase in sleepiness after watching the ASMR video (significant difference).

The effects of Autonomous Sensory Meridian Response (ASMR) videos on arousal and mood in adults with and without depression and insomnia

BackgroundAutonomous Sensory Meridian Response (ASMR) is a pleasant physiological tingling sensation induced by certain visual and auditory triggers. ASMR has been shown to reduce stress and increase positive mood, but its effects have not yet been studied in populations with clinically severe symptoms. The present study aimed to investigate whether the experience of ASMR improved mood and reduced arousal in people with and without insomnia and depression symptoms. Methods1,037 participants (18–66 years) completed online questionnaires assessing insomnia and depression symptom severity followed by questionnaires on current mood and arousal levels before and after watching an ASMR video. The independent variables were the participant's group (insomnia, depression, insomnia and depression combined or control) and whether they experienced ASMR during the video. The dependent variables were the change in mood and arousal levels after watching the video. ResultsAs predicted, all participants showed significantly increased relaxation and improved mood after watching the video with the largest effects for participants who experienced ASMR and for participants in the combined and depression groups. No difference was found between the insomnia and control groups. LimitationsIt is not known how many participants were familiar with ASMR videos prior to taking part in the study (nor whether this is important). Also, the categorization of participants into the ASMR group was based on self-report and thus, not verified. ConclusionsResults suggest that ASMR videos have the potential to be used to improve mood and reduce arousal with implications for alleviating symptoms of insomnia and depression.

ASMR as Idiosyncratic Experience: Experimental Evidence.

The Autonomous Sensory Meridian Response (ASMR) is a tingling sensation across the scalp that occur in response to specific triggering audio and visual stimuli, connected with the Default Mode Network. Our study (N = 76) aimed to test the neurophysiology of ASMR by examining pupil diameter and brain activity. Assuming the idiosyncratic nature of ASMR, we expected results detecting opposite physiological outcomes considering pupil diameter and brain activation. We used a battery of self-reports to investigate psychological dimensions; for the physiological measures, we used two instruments: PupilCore and NeuroSky MindWave Mobile 2. The results showed an augmented pupillary diameter during the ASMR video, regardless of the perception of tingles. On the other hand, the arousal level during the ASMR video was lower than the other conditions. The difference between the two neurophysiological measures appeared as peculiar and can be considered as the promoting phenomenon for ASMR psychological outcomes.

Effect of watching autonomous sensory meridian response (AMR) video to heart rate, blood pressure and respiratory rate in students of Architectural Engineering, Universitas Syiah Kuala, Banda Aceh, Indonesia

Introduction: Vital signs are important physiological signs of the body. Autonomous Sensory Meridian Response (ASMR) is an experience of calm and tingles, a tingling sensation like electricity radiating from the head and neck, which affects the autonomic nervous system. This study aims to determine heart rate changes, blood pressure, and respiratory rate before and after watching the ASMR video.Methods: Double-blind pre-experimental study with a one-group pretest-posttest design. The sample consisted of 30 students who met the inclusion and exclusion criteria. All samples were asked to rest for 30 minutes before treatment and then watch the ASMR video for 3 minutes. Heart rate, blood pressure, and respiratory rate data were calculated before and after treatment. The data analysis was carried out using the Wilcoxon test.Results: Vital sign data of all samples before treatment were obtained within normal limits. After watching the ASMR video, the results of data analysis using the Wilcoxon test showed that there were significant differences in heart rate (p = 0.013), systolic blood pressure (p = 0.026), and diastolic blood pressure (p = 0.00) after watching the ASMR video. While the p-value on the respiratory rate data is 0.349 which means there is no significant difference in the respiratory rate after watching the ASMR video.Conclusion: In this study, evidence has been obtained that watching ASMR videos can reduce heart rate and blood pressure. However, the respiratory rate did not give significant results because several factors. More research is needed to determine the exact effects of watching ASMR videos.

ASMR-Experience Questionnaire (AEQ): Adata-driven step towards accurately classifying ASMR responders.

Autonomous sensory meridian response (ASMR) describes an atypical multisensory experience of calming, tingling sensations that originate in the crown of the head in response to a specific subset of audio-visual triggers. There is currently no tool that can accurately classify both ASMR-Responders and non-responders, while simultaneously identifying False-Positive cases that are similar sensory-emotional experiences. This study sought to fill this gap by developing a new online psychometric tool - the ASMR-Experiences Questionnaire (AEQ). Participants watched a series of short ASMR videos and answered sensory-affective questions immediately afterwards. Using a k-means clustering approach, we identified five data-driven groupings, based on tingle- and affect-related scores. ASMR-Responders differentiate based on ASMR propensity and intensity (ASMR-Strong; ASMR-Weak); non-responders differentiate based on response valence (Control+; Control-; False-Positive). Recommendations for how the AEQ and the respective output groups can be best utilized to enhance ASMR research are discussed.

Cortical Activation Changes Associated with Autonomous Sensory Meridian Response (ASMR): Initial Case Report

The Autonomous Sensory Meridian Response (ASMR) is a unique phenomenon to provoke a sense of relaxation that has been proposed for a few years. This phenomenon suggests acoustic-visual stimuli for cultivating a peaceful environment for the mind as well as a tingling sensation. Some studies suggest that this phenomenon is comparable with mindfulness; surprisingly, published articles in this regard are growing increasingly to examine how it happens scientifically. Some studies have been done on neuroimaging techniques, including functional Magnetic Resonance Imaging (fMRI), biological methods such as heart rate and skin conductance, and questionnaires to assess the impact of ASMR videos. In this paper, we intend to determine the effect of ASMR videos on EEG signals. The FFT absolute power analysis (Pre versus Post ASMR) revealed a declined delta band power generally. On the other hand, there are no significant changes in theta band power. The central region demonstrated a rise in alpha band power as well as a slight decrease in the occipital region. Moreover, such an increase was evident in post-ASMR in the beta1 (Sensorimotor wave (12-15 Hz)) band frequency, generally, especially in the frontal region. Besides, Gamma 1 has been increased in the central region, and Gamma 2 has also be increased in frontoparietal regions in both hemispheres. These results indicate the cognitive process as well as sensorimotor, tingling sensations features of ASMR.

Audio-Visual Model for Generating Eating Sounds Using Food ASMR Videos

We present an audio-visual model for generating food texture sounds from silent eating videos. We designed a deep network-based model that takes the visual features of the detected faces as input and outputs a magnitude spectrogram that aligns with the visual streams. Generating raw waveform samples directly from a given input visual stream is challenging; in this study, we used the Griffin-Lim algorithm for phase recovery from the predicted magnitude to generate raw waveform samples using inverse short-time Fourier transform. Additionally, we produced waveforms from these magnitude spectrograms using an example-based synthesis procedure. To train the model, we created a dataset containing several food autonomous sensory meridian response videos. We evaluated our model on this dataset and found that the predicted sound features exhibit appropriate temporal synchronization with the visual inputs. Our subjective evaluation experiments demonstrated that the predicted sounds are considerably realistic to fool participants in a “real” or “fake” psychophysical experiment.

Роль АСМР-тренда у виробництві реклами брендів

The article analyzes the emergence of ASMR (Autonomous sensory meridian response), the growth of ASMR videos into the most significant YouTube trend, and the reasons for attracting ASMR to brands’ commercials. The objective of the article is to find out the effectiveness of the involvement of ASMR media technologies in the advertising production. We made a content analysis of the ASMR videos on YouTube channels of ASMRtivists, and a detailed review of the ASMR spots that have received the highest resonance in the media (brands «Dove», «KFC», «McDonald’s», «IKEA», «Michelob Ultra», «BMW», «Coca-Cola», «Adidas», etc.), and reviewed publications on ASMR and ASMR advertising in various online journals and leading media such as «The New York Times», «The Guardian», «The Washington Post», «The Daily Telegraph», «The New Yorker», «The Times». The study discovered that after the first ASMR commercial («Dove» chocolate) appeared in 2015, the peak of ASMR commercials was in 2019 (43 commercials). Since 2018, brands have produced 11 to 17 commercials per year with ASMR positioning. It was found that the list of commercials by C. Richard, the founder of the ASMR University, did not include commercials for the brands «BMW», «Adidas» and «Coca-Cola Russia», which were added after correspondence with Professor Richard. The main conclusions of the study are the following. First, there is a problem with both brands and media outlets that misidentify the genre of AMR, so that commercials are labeled as ASMR when, in fact, they are «oddly satisfying videos». Second, there is an emphasis on the attractiveness for brands to produce ASMR ads because of their association with the pleasurable associations of relaxation, rest, and sleep. Finally, based on the studied ratings, studies, expert opinions, and evaluations of the advertising business, we proposed the assumption that FMCG brands actively exploit ASMR. At the same time, the fast-food sector largely remains a niche trend.