Background: Building on robust research linking discrimination and poorer mental health outcomes, the current study explores the impacts of macro-level attitudes, such as in media and politics, on refugee wellbeing during resettlement. Method: A purposive sample of six former refugees of Banyamulenge ethnicity from the Democratic Republic of Congo participated in semi-structured interviews. Interviews were transcribed verbatim, analyzed independently by two authors, and then jointly using Interpretative Phenomenological Analysis. Results: Five superordinate group experiential themes emerged from the data, Fleeing, rejection, and illusive safety, straddling two cultures, media stigmatizing identity, different is good, and, g rowth and wellbeing. Themes speak to overcoming turbulence and past trauma, of being othered and rejected along the way to safety that is often elusive. Participants grapple with bicultural identities, and the media’s power in shaping societal narratives. Over time, their history becomes a source of pride for redefining self through strength of character, resilience, and psychological growth. Discussion and conclusion: Findings indicate that for these participants, media was stigmatizing, and negatively impacted wellbeing, confidence, and self-esteem by threatening their self-identity and presenting challenges in other areas of their life, such as work, school, and friendships. Despite this, participants’ experiences of resettlement and bicultural immersion promoted personal growth and a positive outlook for the future. This study recognizes the need to elevate Banyamulenge youth voices as a group poorly represented in research and contributes to a better understanding of how macro-level attitudes in media impact the wellbeing of ethnic minority youth in Australia.
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