Aiming at solving trajectory planning problem with complex distributed no-fly zone constraints, this paper proposed a novel obstacle avoidance strategy. For longitudinal motion, an angle of attack adjustment method is employed to adjust lift and design the angle of attack profile, while adjusting the bank angle for range and altitude correction to meet terminal constraints. For lateral motion, this paper developed enhanced attractive, repulsive, and velocity potential fields. Combined with the proposed repulsive force reconstruction method, this effectively resolves the overmaneuvering problem of traditional artificial potential field methods (APFMs) for vehicle. In order to avoid mismatched magnitudes of attractive and repulsive forces, a complementary no-fly zone avoidance strategy based on minimum turn radius is introduced, updating the bank angle command during no-fly zone avoidance. Simulation results indicate that the proposed strategy can address the avoidance of sudden threat, proving to be feasible and effective for handling complex distributed no-fly zone avoidance problems.