Random lasers based on scattering for light amplification have gained extensive attention due to their simple structures. Colloidal semiconductor quantum dots (CSQDs) are excellent candidates as active media for random lasing. However, achieving CSQDs-based random lasers is challenging because the non-radiative Auger recombination produces a remarkable carrier loss. Here, we report random lasers with low thresholds based on the CSQDs coupled to the plasmonic nanorod arrays. The random lasers result from the enhancing excitation and emission rates of the CSQDs through plasmon resonance energy transfer induced by the spectral overlap between the resonant cavity modes of the plasmonic nanorod arrays and the excitons of the CSQDs, which reduces the carrier loss and establishes the optical gain in the CSQDs. Moreover, the incoherent and coherent emission modes can be controlled by varying the filling configurations (i.e., full-filling and partial-filling) of the plasmonic nanorods embedded in anodic aluminum oxide templates. Consequently, the incoherent random laser with a threshold of 19.3 μJ/mm2 and coherent random lasers with a threshold of 13.5 μJ/mm2 are performed, respectively. The proposed system provides a feasible method for low-threshold CSQDs-based random lasers with controlled emission modes, showing a promising avenue for potential applications.