Fitness is healthy and can help to reduce, but not eliminate, the negative effects of obesity. As a result,identifying variables for categorizing individuals into high-risk or low-risk groups is critical.The study’s goalwasto determine the relationship between fitness, fatness, and cardiovascular disease risk factors as well as to construct a discriminant model for categorizing individuals as high-risk or low-risk. A total of 120 in-service healthy armed forces personnel aged 25 to 49 years were randomly selected as subjects for this study and were measured for the selected fitness and fatness variables, namely cardio respiratory endurance, muscular endurance, muscular leg and back strength, flexibility, weight, waist circumference, hip circumference, waist-hip ratio, body mass index, waist to height ratio, and fat percentage. The findings revealed that fitness variables contribute little to CVD risk factors than specific fatness characteristics, which appear to play a larger role.Based on selected fitness and fatness indicators, a discriminant model was developed to classify subjects into high and low cardiovascular disease risk groups. The group centroid was found to be 0.829. The model validity was determined to be 80.6 per cent based on the classification matrix. Finally, the findings of the study suggest that age and waist circumference play an important role in distinguishing individuals with high and low CVD risk