Nano-satellites are essential tools for various applications, including scientific experiments, deep space exploration and astronomical observation. Achieving precise model predictions is crucial for their successful operation. To address the intricate constraints of nano-satellites and enhance control performance, the Model Predictive Control (MPC) algorithm is an effective solution. However, implementing an MPC-based attitude control system in actual engineering scenarios presents significant challenges, primarily due to the substantial computational burden, especially given the limited onboard computing resources of nano-satellites. In this paper, we introduce a modified adaptive self-triggered model predictive control (ST-MPC) algorithm designed to stabilize the attitude of nano-satellites, while simultaneously reducing communication and computational overhead compared to traditional MPC methods. The proposed self-triggered mechanism dynamically determines the next trigger time according to the system state. Moreover, we incorporate considerations for the efficiency of actuators to address the constraints imposed by the magnetic torque characteristics within the modified self-triggered mechanism. Additionally, a strategy for adaptive prediction horizon is proposed to balance computation load and control accuracy. The results of our simulations demonstrate the effectiveness of the modified ST-MPC algorithm in comparison to both traditional MPC and standard ST-MPC approaches. This algorithm may have the potential to significantly impact attitude control applications for nano-satellites.