Ship detection using synthetic aperture radar (SAR) images has important applications in military and civilian fields, but the different sizes of the ship downgrade the detection accuracy of multiscale ships. Aiming at the problem of the poor accuracy and low efficiency of multiscale ship detection in complex scenes, this paper proposes a lightweight and anchor-free frame detection strategy for multiscale ships in SAR images. First, to deal with the problems of limited training samples, different sizes, attitudes, and angles of the ships in SAR images, a data augmentation strategy suitable for SAR images is adopted to expand the training space, followed by multiscale training to enhance the model generalization ability for multiscale ship detection. Second, a lightweight and anchor-free ship detection model based on the improved CenterNet is proposed, which abandons the dense anchor frame generation and extracts the key point of the ships for detection and positioning. Compared with the anchor frame-based detection method, this proposed detection model does not need to use the post-processing method to remove redundant anchor frames, and can accurately locate the center point of the ships with a better detection performance. Third, to reduce the model size and simplify the model parameters, a more lightweight network design is adopted in combination with the characteristics of SAR images. Hence, a residual network (ResNet) with fewer convolutional layers is constructed as the backbone network, and the cross-stage partial network (CSPNet) and spatial pyramid pooling (SPP) network are designed as the bottleneck network. The shallow ResNet can fully extract the SAR image features and reduce the training overfitting, and CSPNet and SPP can effectively combine the low-level image features to obtain the high-level features, reducing the model computation while at the same time enhancing the feature extraction ability. Finally, the evaluation index of the common objects in the context dataset is introduced, which can provide higher-quality evaluation results for ship detection accuracy and provide comprehensive evaluation indicators for multiscale ship detection. Experimental results show that the proposed strategy has the advantages of high detection efficiency, strong detection ability, and good generalization performance, which can achieve real-time and high-precision detection of the multiscale ship in complex SAR images.