Anaerobic Capacity Research Articles

The Effective of Specific Training Program to Improve Aerobic and Anaerobic Capacity in Wushu Sanda Athletes

The Effective of Specific Training Program to Improve Aerobic and Anaerobic Capacity in Wushu Sanda Athletes

The effects of sodium bicarbonate ingestion and sports performance in female athletes during different phases of the menstrual cycle

Sodium Bicarbonate (SB) is recognised as an effective ergogenic aid for enhancing high-intensity exercise capacity and performance. However, the lack of consistency in scientific research findings involving female participants and SB, attributed to the variations in hormonal profiles during the menstrual cycle (MC), has led to a disproportionate focus on studies exclusively conducted in a male population. Purpose: The purpose of the present study is to assess the effects of SB ingestion and sports performance in female athletes during different phases of the MC. There is currently no evidence showing whether different phases of the MC would enhance exercise performance following SB ingestion. Given this gap in the literature, it yet remains unclear that if different hormonal fluctuations throughout the MC affected absorption, nutrient capacity, or exercise performance, the stimulating effect of buffering agents could be further enhanced in future research, by identifying optimal administration strategies of SB, as well as investigating if different phases of the MC impacted exercise performance, however this is still unknown. Methods: In a double-blind, randomised, placebo-controlled trial, six eumenorrheic female athletes will complete four all-out 30-second sprints on the Wattbike, each separated by a 5-minute recovery period after receiving either 0.3g/kg body mass (BM) of SB or a placebo containing plain flour in enteric coated capsules. Performance variables collected across the duration of the experimental trials are, rate of perceived exertion (RPE), peak power output (PPO), relative peak power (RPP), heart rate (HR), anaerobic capacity (AC), and fatigue index (FI). Experimental trials will be performed in each of the following two phases of a participant’s individually characterised MC: (i) the follicular phase and (ii) the luteal phase. MC phase will be determined by using a set of home ovulation strips for the whole duration of the study. In order to control any dietary variables, participants are asked to record a 24-hour food diary for the days prior to exercise testing and are encouraged to replicate identical food and fluid intake on the day prior to experimental testing to ensure a similar metabolic state. The development of this study in this area of research could greatly enhance our understanding of how the MC and the ingestion of SB may impact female athletes and performance outcomes. Furthermore, this study would provide valuable insights into the potential impact of different MC phases on athletes and help optimise their training and performance strategies.

2024: anticipating record-breaking performances in front crawl swimming through mathematical analysis.

Introduction: This study presented a novel approach to predict future front crawl swimming world records (WRs) by employing a methodology that integrated performance data from both running and front crawl swimming. Methods: By extracting the top one running and swimming performances from 1995 to 2023 and applying a model that correlates physiological characteristics such as maximum aerobic power, anaerobic capacity, the decrement in maximum power with prolonged effort, and performance speed and duration, it was possible to project the potential record-breaking performances in 2024 across various swimming distances for both male and female athletes. Furthermore, this approach was expected to be less susceptible to the influence of the full-body swimsuit era, which may have disrupted the typical trajectory of swimming performance progression. Results: The average relative error between the top one and estimated speeds in front crawl swimming (50-1,500m, from 1995 to 2023, and for male and female) was 0.56% ± 0.17%. For male, WR in longer distances have been predicted with new WR in the 400 and 800m. A more ambitious prediction was noted among female, with twice as many WR as among male illustrated by new WR in the 50, 200, 400 and 800m. Discussion: This study illustrated that the utilization of a prediction model based on physiological parameters yielded plausible time estimates. Additionally, the research accentuated the ongoing trajectory of surpassing existing WR into 2024, illustrating the competitive zeal fueled by an emerging framework of exceptional swimmers.

High-Intensity Interval Training (HIIT) Progressive Sprint-Release Model: Its Effect in Increasing Speed, Aerobic Capacity, and Anaerobic Capacity of Athletes

High-Intensity Interval Training (HIIT) Progressive Sprint-Release Model: Its Effect in Increasing Speed, Aerobic Capacity, and Anaerobic Capacity of Athletes

Impact of Anaerobic Exercise Integrated Into Regular Training on Experienced Judo Athletes: Running Vs. Repetitive Throws.

Kamandulis, S, Dudėnienė, L, Snieckus, A, Kniubaite, A, Mickevicius, M, Lukonaitiene, I, Venckunas, T, Stasiule, L, and Stasiulis, A. Impact of anaerobic exercise integrated into regular training on experienced judo athletes: running vs. repetitive throws. J Strength Cond Res 38(9): e489-e495, 2024-Anaerobic training in high-level athletes is of considerable interest to practitioners aiming to optimize performance. This study compared the impact of interval anaerobic training (IAT) sessions consisting of either high-intensity running or throwing that were performed twice a week together with regular judo training on the anaerobic and aerobic performance of experienced judo athletes. Employing a repeated-measures, counterbalancing, research design, 12 national team judo athletes (7 women and 5 men; mean age, 20.4 ± 0.95 years; mean judo training experience, 13.4 ± 1.4 years; competitive level, black belt first and second Dan) performed each IAT modality for 6 weeks, for a full training cycle of 12 weeks. Assessments of their anaerobic fitness (Cunningham and Faulkner Anaerobic Treadmill Test), sport-specific anaerobic fitness (Special Judo Fitness Test [SJFT]), and aerobic capacity (maximal incremental treadmill running test) were performed before, after 6 weeks, and after 12 weeks of training. The uphill running performance improved by 13.1% over the 12-week period ( p = 0.047). Simultaneously, there was a 9.0% improvement in the SJFT index and a 6.9% increase in the number of throws ( p = 0.011 and p = 0.017, respectively). Although a trend for throwing drills being more effective than interval sprint running was observed, the interaction effect lacked statistical significance ( p = 0.074). Moreover, no substantial changes were noted in aerobic endurance markers. In conclusion, this study suggests that incorporating specific and nonspecific high-intensity drills into a routine training regimen may enhance anaerobic capacity among well-trained judo athletes, potentially leading to favorable competitive outcomes.

Anaerobic Abilities Students Using Indirect Tests: Fatigue Index and Peak Power

Background: Most human movements are supported by its functional capabilities of the anaerobic type, which is dominated by submaximal and maximal sports activities performed in a short time. Functional capabilities of the anaerobic type of man participate in most of his movement activities. Conditioned on adequate and extremely good interaction and functioning of the cardiovascular and respiratory systems, morphological status, metabolic processes, muscle structure, nutritional status, physical activity, etc. Purpose: The research was conducted in the conditions of the so-called field testing with the primary goal of assessing the acute state of anaerobic abilities of physical and sports students, by calculating the fatigue index (FI). Methods: The sample included 80 students of Physical and Sports Education, different geographical regions, average weight 77.88±8.49kg, age 20-23 years. The Running Anaerobic Sprint Test (RAST) was used to assess FI, and the basic statistical parameters were calculated. Results: The average value of the student's leg power is 573.89 watts (378.42 watts vs. 817.99watts), and the recorded average (FI) of 8.35 watts/sec (3.97watts/sec. vs. 16.93watts/sec.). Conclusions: The obtained results confirmed the average values of anaerobic capacity which are suitable for the examined population of subjects, while the maximal the value of FI suggests a weaker state of the anaerobic capacity of the individuals (less tolerance to lactates).

Integrative Metabolomics, Enzymatic Activity, and Gene Expression Analysis Provide Insights into the Metabolic Profile Differences between the Slow-Twitch Muscle and Fast-Twitch Muscle of Pseudocaranx dentex.

The skeletal muscles of teleost fish encompass heterogeneous muscle types, termed slow-twitch muscle (SM) and fast-twitch muscle (FM), characterized by distinct morphological, anatomical, histological, biochemical, and physiological attributes, driving different swimming behaviors. Despite the central role of metabolism in regulating skeletal muscle types and functions, comprehensive metabolomics investigations focusing on the metabolic differences between these muscle types are lacking. To reveal the differences in metabolic characteristics between the SM and FM of teleost, we conducted an untargeted metabolomics analysis using Pseudocaranx dentex as a representative model and identified 411 differential metabolites (DFMs), of which 345 exhibited higher contents in SM and 66 in FM. KEGG enrichment analysis showed that these DFMs were enriched in the metabolic processes of lipids, amino acids, carbohydrates, purines, and vitamins, suggesting that there were significant differences between the SM and FM in multiple metabolic pathways, especially in the metabolism of energy substances. Furthermore, an integrative analysis of metabolite contents, enzymatic activity assays, and gene expression levels involved in ATP-PCr phosphate, anaerobic glycolysis, and aerobic oxidative energy systems was performed to explore the potential regulatory mechanisms of energy metabolism differences. The results unveiled a set of differential metabolites, enzymes, and genes between the SM and FM, providing compelling molecular evidence of the FM achieving a higher anaerobic energy supply capacity through the ATP-PCr phosphate and glycolysis energy systems, while the SM obtains greater energy supply capacity via aerobic oxidation. These findings significantly advance our understanding of the metabolic profiles and related regulatory mechanisms of skeletal muscles, thereby expanding the knowledge of metabolic physiology and ecological adaptation in teleost fish.

Possibilities of backward walking application in the rehabilitation of patients with gonarthrosis: review

INTRODUCTION. Osteoarthritis of the knee joint or gonarthrosis (GA) is one of the most common joint pathologies. The medical and social significance of GA is associated with its high prevalence and a significant percentage of premature disability and a significant deterioration in the quality of life due to persistent pain syndrome. Modern treatment of patients with GA includes a combination of pharmacological and non-pharmacological methods; physical therapy is the leading method of non-drug therapy. By now, a number of studies have been conducted to research the effectiveness of backward walking (BW) in people with GA. AIM. Analysis of scientific data on the possibilities of using BW in the rehabilitation of patients with GA. MATERIALS AND METHODS. A systematic search of literary sources by keywords was carried out: “backward walking”, “gonarthrosis”, “knee osteoarthritis”, “knee joint”, “rehabilitation”, “physical therapy”. DISCUSSION. Recently, backward locomotion is increasingly used in medicine. Kinetic and kinematic analysis during BW showed a number of advantages over the usual method of movement, which can be successfully used for rehabilitation of patients with GA. BW is associated with less overload on knee joints. It is also one of the few natural ways of strengthening the quadriceps. It prevents excessive stretching of the anterior cruciate ligament and improves the stability of the knee joint. BW leads to a more cardiovascular and respiratory load and a more significant aerobic and anaerobic capacity of the organism compared with forward walking at similar parameters of physical activity. CONCLUSION. There is evidence that adding BW to conventional physiotherapy treatment may further reduce pain, functional disability and improve the strength of the quadriceps muscles.

Effects of 4-week high intensity interval training on anaerobic capacity, repeated-sprints performance and neuromuscular function

Effects of 4-week high intensity interval training on anaerobic capacity, repeated-sprints performance and neuromuscular function

Анаеробні можливості дівчат постпубертатного періоду онтогенезу мешканок гірських районів Закарпаття

Anaerobic productivity is characterized by the body’s ability to perform muscle work due to anaerobic processes of energy supply and is characterized by their power and capacity. Data on the age-related dynamics of the body’s anaerobic productivity are contradictory. Studying the anaerobic capabilities of girls in the mountainous regions of Zakarpattia Oblast, we understand that the somatotype and functional capabilities of the body are formed in this category of persons in conditions of relative hypoxia. Szymczak R.K. et al researching the effect on the physiology of the body of a long stay at a very high altitude (over 3500 m), male climbers note that in conditions of hypoxia, the anaerobic productivity of the body decreases, the maximum respiratory volume increases, and the relative content of the fat component of the body weight decreases. Therefore, the study of indicators of anaerobic productivity of the body’s energy supply in healthy girls may allow developing individual and population medical prognosis in the future. The level of physical health was assessed by indicators of anaerobic productivity of the body, assessing the ability of women living in mountainous regions to adapt to performing physical work in an anaerobic mode. For this purpose, we used the Wingat anaerobic test method described by Yu.M. Furman et al, the method of Shogy A., Cherebetin G. and somatotype was determined according to Heath-Carter. Having studied the anaerobic capabilities of 102 girls aged 16 to 20, residents of the mountainous regions of the Transcarpathian region. we noted that the performance of physical work in the anaerobic regime of the body’s energy supply depends on the somatotype. The power of anaerobic alactate and lactate processes turned out to be the highest in girls with an endomesomorphic somatotype. The power of anaerobic alactate and lactate processes turned out to be the lowest in girls with an ectomorphic somatotype. Studying the level of anaerobic productivity of females based on the relative indicator of the capacity of anaerobic lactate processes of energy supply showed that girls with a balanced somatotype have the lowest level of anaerobic capacity compared to girls of other somatotypes.

The influence of vibratory massage after physical exertion on selected psychological processes.

Good mental preparation of an athlete plays an important role in achieving optimal sports results. An athlete who enters a competition should not feel fatigue resulting from intense physical exercise. Therefore, new and effective methods are being sought that could help accelerate the process of both physical and mental regeneration. Vibrotherapy is one of them. The aim of the study was to determine the optimal frequency of vibration, its duration and the position in which the subjects were placed during the treatments, in relation to the reduction of subjectively perceived exertion muscle pain, mental discomfort, emotional states and the level of cognitive processes that were disturbed by intense physical activity. Sixteen healthy male volunteers were involved in this study. The participants were assessed for their aerobic and anaerobic capacity. Each of the subjects performed a set of intensive physical exercises and then underwent vibrotherapy treatment. In random order, each of the men tested the effectiveness of eight combinations of frequency, duration, and body position. Psychological tests were conducted for each combination: frequency, duration of treatment, and position during treatment, in four stages: (1) before the start of the experiment (baseline POMS measurements), (2) immediately after the exercise (VAS scale, scale examining psychological discomfort and STROOP test), (3) immediately after the vibration treatment (POMS measurements, VAS scale, scale examining psychological discomfort and STROOP test), (4) 24 h after the vibration treatment (VAS scale examining subjective assessment of perceived pain and psychological discomfort). Based on the results, it was concluded that all the studied variables improved significantly over time (after the vibration treatment and 24 h after training). In addition, a statistically significant interaction measurement × frequency was noted for vigor scale (52HZ favored greater improvement in this state), and a statistically significant interaction was found for measurement × time for the VAS scale (p < 0.05) - the lower pain value was indicated 24 h after the 10-min vibration treatment. The type of frequency used, position, and duration of the treatment did not play a statistically significant role in changing STROOP test results and severity of psychological discomfort (p > 0.05).

A Comparison of Elite and Sub-elite Match-Play Running Performance of Gaelic Football Players.

Donnelly, S, Collins, K, Burns, C, O'Neill, C, and Mangan, S. A comparison of elite and sub-elite match-play running performance of Gaelic football players. J Strength Cond Res 38(5): 912-923, 2024-This research aimed to examine differences in match-play running performance between elite and sub-elite Gaelic football players. Global Positioning System devices were used to record the match-play running performance of sub-elite and elite players during the 2018 and 2019 seasons, respectively. In total, 783 samples were collected from 31 sub-elite and 30 elite players, from 1 elite and 1 sub-elite team. Comparisons were made on a team and positional level. Statistical significance was accepted at p ≤ 0.05. Significant positional differences were present between all positions with varying effect sizes (ESs) and p-values. Effect size was used to determine the magnitude of statistical difference. On a team level, the elite covered significantly more relative distance (p = 0.021, ES = 0.007) and elicited significantly higher average speed (p = 0.023, ES = 0.007) in quarters 2, 3, and 4 than the sub-elite. The elite covered significantly more relative distance high-intensity running (17-21.9 km·h-1; p = 0.002, ES = 0.012) in quarter 3 and performed significantly more power events per minute (p = 0.006, ES = 0.009) in quarter 4. In quarter 1, the sub-elite performed significantly more power events per minute (p = 0.006, ES = 0.009), relative high-speed running (≥17 km·h-1; p = 0.011, ES = 0.009), and relative distance high-intensity running (17-21.9 km·h-1; p = 0.002, ES = 0.012). Power events were defined as the estimation of the number of events that depend on anaerobic processes. The present study indicates that elite players possess superior conditioning, ability to read match-play, pacing, and anaerobic capacity. Sub-elite teams may use the present study to inform their training to potentially improve conditioning, pacing, and anaerobic capacity.

Effect of short and long interval running on aerobic and anaerobic capacities

Effect of short and long interval running on aerobic and anaerobic capacities

A Comparison of Vertical Jump Performance between Mesomorphic and Ectomorphic Dominant Somatotypes

Introduction: Vertical jump performance is an important measure of leg power and explosiveness in sports. Somatotype, referring to body shape and composition. It may relate to vertical jump capacity. This study aimed to compare vertical jump, peak anaerobic power, and relative anaerobic capabilities between ectomorphic-mesomorph and mesomorphic-ectomorph somatotypes among sedentary male students. Methods: A total number of 26 students participated in this study. Participants underwent anthropometric assessments to determine Heath-Carter somatotype ratings. Additionally, countermovement jumps were performed to evaluate vertical jump height, estimate peak anaerobic power via the Sayers equation, and calculate a power-to-body mass ratio. Results: No statistically significant differences were found between ectomorphic-mesomorphs (n=15) and mesomorphic-ectomorphs (n=11) for vertical jump (54.47 ± 8.33 cm vs 57.09 ± 6.28 cm, p = 0.25), peak anaerobic power (3576 ± 542.01 W vs 3473.47 ± 538.71 W, p = 0.64), or power-to-body mass ratio (69.97 ± 10.51 W/kg vs 65.10 ± 7.46 W/kg, p = 0.18). Conclusion: While this initial study suggested no substantial performance differences based on somatotype, further research with increased statistical power through larger sample sizes is necessary to conclusively determine relationships between physique and anaerobic capacities in the general population. Matching and tracking athletes over sports training may also clarify advantages conferred by morphology alone.

Does Short-Term Speed Endurance Soccer Training Improve Physical Performance?

Objectives. This study is aimed at analyzing the impact of short-term Speed Endurance Soccer Training (SEST) training on the physical performance of young soccer players. Materials and methods. The true experiment method was used in this study. The study population comprised a total of 122 individuals. Furthermore, by using random sampling techniques, a sample of 30 persons was selected with an average age of 15.2 ± 0.81 years, height 168.1 ± 4.82 cm, weight 57.85 ± 11.93 kg, and BMI 20.34 ± 3.37. Physical performance instruments included the Running Based Anaerobic Sprint Test (RAST), Yo-Yo intermittent test level 1, 20-meter sprint, and standing broad jump test. The study used the paired t-test to evaluate the effect of each group and the independent samples t-test to compare the improvement in the experimental (SEST) and control groups. Statistical significance was set at p &lt; 0.05. Results. The paired t-test showed significant differences between the pretest and post-test in the SEST group in anaerobic (p = .000, Δ% = 8.4), aerobic (p = .000, Δ% = 7.48), and speed (p = .000, Δ% = 3.39) capacities. Meanwhile, there were no considerable differences in the variables for the control group. According to the independent t-test results, a significant difference in effect between the SEST group and the CTRL group was revealed. The SEST group demonstrated marked differences in anaerobic, aerobic and speed variables with a p-value = 0.000. Conclusions. The study reveals that short-term Speed Endurance Soccer Training contributes to enhancing the physical performance of soccer players. However, caution should be exercised regarding the potential risk of hamstring injury in individuals with unprepared muscles.

Construction and Validation of Newly Adapted Sport-Specific Anaerobic Diving Tests.

Breath-hold diving is explained as an activity that requires enduring muscle asphyxia and acidosis, high anaerobic capacity, and the tactic of the dive. Therefore, this study aimed to construct and validate tests that will mimic anaerobic processes in the specific media of freedivers. The sample of participants included 34 Croatian freedivers (average age: 26.85 ± 4.0 years, competitive age: 3.82 ± 1.92 years, their body height: 180.14 ± 8.93 cm, and their body mass: 76.82 ± 12.41 kg). The sample of variables consists of anthropometric indices, competitive efficiency (maximal length of a dive (DYN)), and specific anaerobic capacities (100 m and 2 min tests). Newly developed tests included the swimming anaerobic sprint test (SAST) and diving anaerobic sprint test (DAST). DAST and SAST variables included the total time of the test (DAST/SAST) and the fastest interval (DASTmax/SASTmax). The results showed good reliability of the tests with high Cronbach alpha coefficients (DAST: 0.98, DASTmax: 0.97, SAST: 0.99, SASTmax: 0.91). Furthermore, pragmatic validity shows a high correlation among all variables and DAST (DYN: -0.70, 100 m: 0.66, 2 min: -0.68). High relation is also found between 100 m (0.96), 2 min (-0.94), and a moderate result for DYN (-0.43) and the SAST test. A factor analysis extracted one significant factor. The factor analysis involved DAST, SAST, DYN, 100 m, and 2 min tests regarding factor 1. After the examination of all variables, the total time of the DAST test showed the best predictive values for the performance of divers. However, both tests could be used for diagnostics and the evaluation of specific condition abilities in freediving.

The Role of Physical Fitness on FRAN CrossFit® Workout Performance

The purpose of this study was to investigate the role of physical fitness on the FRAN CrossFit® workout time-trial. Twenty male athletes were divided into a fast group (FG) and a slow group (SG) according to the median value of the FRAN time-trial. Measurements included the FRAN time-trial, body composition analysis, isometric handgrip and isometric mid-thigh pull strength, countermovement jump (CMJ), 30 s continuous jumping test (CJ30), and one repetition maximum (1-RM) strength in the squat, thrusters, snatch, clean and jerk, and dead-lift. The FG had significantly lower body fat (p &lt; 0.018), higher CMJ (p &lt; 0.05), lower percentage decrement in CJ30 height (p = 0.023), and higher 1-RM strength (p &lt; 0.05) compared to the SG. A significant correlation was found between the FRAN time-trial with percentage body fat (r = 0.512, p = 0.021) and with percentage decrement in CJ30 height (r = 0.454, p = 0.044). Performance in the FRAN time-trial was also correlated with CMJ variables (r ranged from 0.634 to 0.663, p &lt; 0.05) and 1-RM strength (r ranged from 0.510 to 0.701, p &lt; 0.05). These results suggest that the FG has a higher tolerance to fatigue and is stronger, more powerful, and has less body fat compared to the SG. Consequently, body fat, 1-RM strength, power, and anaerobic capacity may predict the FRAN time-trial in CrossFit® athletes.

Effectiveness of aerobic training with blood flow restriction and ischemic preconditioning on anaerobic performance

The aim of the study was to analyze the effectiveness of aerobic training (AT) with restricted blood flow (BFR+AT) and ischemic preconditioning (PCI+AT) on the anaerobic performance of non-exercising individuals. This is a longitudinal study, with a sample of 23 sedentary men (age= 30.0 ± 5.57 years; = 1.77 ± 0.07 m; body mass= 91.10 ± 18.66 kg), who underwent specific aerobic power tests in vertical cycloergometer, step and treadmill. An aerobic training program was carried out for 4 weeks. The subjects were randomized into three groups: BFR+AT: continuous at 50% of the auscultatory pulse; PCI+AT: three cycles of 05' min of vascular occlusion/reperfusion at 220 mmHg; Control: AT without BFR. All groups performed the same training (6' min per ergometer with 45" min interval at an intensity of 50% of VO2max). Anaerobic performance was verified using the RAST TEST, analyzing the measurements of lactate (La), peak power (PP) and fatigue index (%F). There were significant differences in La Pre vs Post levels (∆ =40%) in the PCI group; an increase was noted in PP (∆=23%) compared to the other groups; there was no significant difference in any of the groups in the F variable. However, there was a greater tendency to fatigue in the Control group (∆=23%). Aerobic training with restricted blood flow and ischemic preconditioning has been shown to be effective in improving anaerobic performance, considering lactate levels, peak power. However, the fatigue index showed a greater tendency of decreasing fatigue, thus improving the anaerobic capacity of individuals without regular physical practice.

Lower-body muscular power predicts performance on urban combat simulation.

Military operations in urban environments requires faster movements and therefore may place greater demands on soldier strength and anaerobic ability. The aim was to study how physical fitness and body composition are associated with occupational test for urban combat soldiers before and after a 5-day military field exercise (MFE). Twenty-six conscripts (age = 20±1 yrs.) volunteered, of which thirteen completed the study. Occupational performance was determined by using the newly developed Urban Combat Simulation test (UCS); which included 50-m sprinting, moving a truck tire (56 kg) 2 meters with a sledgehammer, a 12-m kettlebell carry (2×20 kg) up the stairs with a 3-m ascent, 4-time sandbag lifts (20 kg) with obstacle crossing, and a 20-m mannequin (85 kg) drag. Aerobic and muscle fitness, as well as anaerobic capacity were measured, and, body composition was assessed with multifrequency bioimpedance analysis. The UCS performance correlated significantly with standing long jump performance, as well as lower and upper body maximal strength before (r = -0.56 to -0.66) and after (r = -0.59 to -0.68) MFE, and, with body mass and FFM before (r = -0.81 to -0.83) and after (r = -0.86 to -0.91) MFE. In the regression analyses, fat free mass (R2 = 0.50, p = 0.01) and counter movement jump in combat load (R2 = 0.46, p = 0.009) most strongly explained the UCS performance. This study demonstrated that muscle mass and lower body explosive force production together with maximal strength are key fitness components related to typical urban combat soldiers' military tasks. Physical training developing these components are recommended.

Physical Fitness in Children With Developmental Coordination Disorder: A Systematic Review.

To synthesize evidence about physical fitness levels in children with developmental coordination disorder (DCD) compared with typically developing (TD) children. We searched four databases (PubMed, Scopus, Web of Science, and PsycINFO) for cross-sectional, case-control, and cohort studies comparing physical fitness between children with and without DCD. We assessed the methodological quality of the studies with the Newcastle-Ottawa Scale (NOS). We calculated Cohen's d effect sizes to provide clinical evidence of group differences in aerobic capacity, anaerobic capacity, muscle strength, body composition and flexibility. We included 32 studies for qualitative synthesis after applying eligibility criteria. All selected studies ranged from moderate to high research quality. Effect sizes in favor of typically developing children over children with DCD were large for aerobic capacity (d = 1.15), anaerobic capacity (d = 0.90), and muscle strength (d = 0.79), and small for body composition (d = 0.43) and flexibility (d = 0.21) outcomes. Children with DCD presented significantly lower physical fitness than their typically developing peers, particularly in aerobic and anaerobic capacity and in muscle strength.