We assessed the effect of dietary protein on weight and body composition (BC) of older adults using dietary (food records) and BC (DXA) data from NHANES 2001‐2006. Data from 5,102 men and women, aged 50+ y, were analyzed using multiple linear regressions with age, sex, ethnicity, BMI, and carbohydrate and fat intakes as co‐variables and protein intake as a categorical variable separated into quartiles. Among all subjects, the 5th, 25th, 50th, 75th, and 95th percentiles of total protein intake (TPro, g•kg‐1•d‐1, mean±SE) were 0.51±0.01, 0.73±0.01, 0.92±0.01, 1.14±0.01, and 1.51±0.03, respectively. Higher TPro predicted lower weight, fat mass (FM, kg), FM%, FM index (kg/m2) and non‐bone lean mass (LM, kg), and higher LM% and LM index (kg/m2) for all subjects (all P‐values <0.007). Total bone mineral content (BMC, kg) and bone mineral density (BMD, g/cm2) were not influenced, and BMC index (kg/m2) was higher with higher TPro. Relationships between sources of protein (dairy, non‐dairy animal, and plant) and these BC parameters were varied. In general, the protein intake‐related patterns for weight and the indices of soft tissue BC related to TPro also were shown for non‐dairy animal and plant protein, but not dairy protein. For bone, higher intakes of dairy, non‐dairy animal, and plant protein intakes were not associated with BMC or BMD, while higher dairy protein intake predicted higher BMC index. These epidemiological results underscore the importance of dietary protein for weight control and improved adiposity and bone among older adults in the United States.Support: Dairy Res. Inst.
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