Aerobic Dance Research Articles

Role of Human Body Posture Recognition Method Based on Wireless Network Kinect in Line Dance Aerobics and Gymnastics Training

With the rapid development of the information society, human body gesture recognition has become an important technology for human‐computer interaction. This paper combines Kinect’s human bone monitoring technology with auxiliary gymnastics training. The gymnastics and dance training can correct students’ wrong movements in time through feedback and improve the training efficiency, so as to meet the needs of nature and harmony of human‐machine interaction. In this paper, based on the wireless network Kinect, the human body posture recognition method and tracking technology are studied, and the joint point angle representation method based on the fixed axis is proposed, and the posture recognition method based on the joint point angle is improved, which can accurately recognize the human body posture. Aiming at the situation that the human joint points are occluded, the human joint point repair algorithm is improved. The algorithm is based on the proportion of human bone nodes and the characteristics of human motion, and based on geometric principles, it repairs the occluded points. The feasibility of the original joint point data, angle feature, and distance feature in expressing human behavior is analyzed through experiments, a standard gymnastics movement database is established, and new gymnastics movements can be entered at any time. A gymnastics auxiliary training system is designed, which can analyze and evaluate the exercises of the trainer from the joint point coordinates and the angle formed by the joints and provide the trainer with intuitive error correction prompts. The human body posture recognition method studied in this paper can accurately give the difference between the trainer’s movement and the standard movement, and the trainer can adjust the movement posture according to the prompts, improve the level of gymnastics, and achieve the purpose of auxiliary training. Experiments show that the algorithm model has an accuracy rate of 95.7% for human body posture recognition, and it plays a huge role in line dance aerobics and gymnastics training.

Zumba®, Fat Mass and Maximum Oxygen Consumption: A Systematic Review and Meta-Analysis.

Background and objectives: Obesity or overweight is associated with many health risk factors and preventable mortality. Even people with normal weight and without history of obesity or overweight should avoid weight gain to reduce health risks factors. In this regard Latin aerobic dances involved in Zumba® practice make this modality motivating for people. Apart from weight loss and VO2peak benefits, Zumba practice is also interesting by the increase in adherence which can also avoid weight regain. The aim was to systematically review the scientific literature about the effects of any randomized intervention of Zumba® practice on total fat mass (%) and maximum oxygen consumption (VO2peak), besides establishing directions for the clinical practice. Evidence acquisition: Two systematic searches were conducted in two electronic databases following the PRISMA guidelines. The eligibility criteria were (a) outcomes: body mass or VO2peak data including mean and standard deviation (SD) before and after Zumba® intervention, (b) study design: randomized controlled trial (RCT) and (c) language: English. GRADE guidelines were used to assess the quality of evidence. A meta-analysis was performed to determine mean differences. Nine and four studies were selected for fat mass percentage and VO2peak in the systematic review, respectively. However, only eight studies for fat mass percentage and three for VO2peak could be included in the meta-analysis. Evidence synthesis: The overall standardized mean difference for fat mass was −0.25 with a 95% CI from −0.67 to 0.16 with a p-value of 0.69, with large heterogeneity. On the other hand, the overall effect size for VO2peak was 0.53 (95% CI from 0.04 to 1.02 with a p-value of 0.03) with large heterogeneity. Conclusions: Based on the evidence, we cannot conclude that Zumba® is effective at reducing body mass but it may improve VO2peak. However, the limited number of studies that met the inclusion criteria makes it too early to reach a definite conclusion, so more research is needed.

Cardiorespiratory, Metabolic and Muscular Responses during a Video-Recorded Aerobic Dance Session on an Air Dissipation Platform.

Background: Aerobic dance (AD) is an appropriate physical activity for improving cardiorespiratory fitness. This study aimed to compare cardiorespiratory and metabolic responses, and muscle fatigue between an air dissipation platform (ADP) and a hard surface during a video-recorded AD session. Methods: 25 healthy young women (23.3 ± 2.5 years) completed three sessions. In session 1, participants performed an incremental test to exhaustion on a treadmill. One week after session 1, participants were randomly assigned in a crossover design to perform video-recorded AD sessions on an ADP and on a hard surface (sessions 2 and 3). Cardiorespiratory and metabolic responses were assessed during AD sessions. Muscular fatigue was measured before and after AD sessions by a countermovement jump test. Results: Significantly higher heart rate, respiratory exchange ratio, pulmonary ventilation, ventilatory oxygen equivalent, and ventilatory carbon dioxide equivalent were observed on an ADP than on a hard surface (p < 0.05). Despite a significant increase in lactate levels on an ADP (p ≤ 0.01), muscular fatigue and perceived exertion rating were similar on both surfaces (p > 0.05). Conclusions: Video-recorded AD on an ADP increased the cardioventilatory and metabolic responses compared to a hard surface, preventing further muscle fatigue.

The result of collective work out programme on body fat proportion and cardio vascular endurance in obese software package professionals

Obesity comprises a foremost nutritional health issue in advanced and emerging countries, which has reached epidemic proportions. Obesity is defined as the state of excessive fat build-up to such an extent that distresses the individual’s health. The purpose of the assessment was to programme on body fat proportion and cardio vascular endurance in obese software package professionals and find solutions to reduce the particular situation. This study was conducted in Kerala. For the purpose of the study 30 obese subjects (men) whose BMI > 30 and who have had no regular participation in physical exercise training for six months before the study were selected. Intervening combining aerobic dance and resistance exercise training for 12 weeks resulted significant improvement on body weight, body fat percentage, systolic and diastolic blood pressure, fasting blood glucose and total cholesterol, aerobic performance and muscular strength capacity in obese individuals. The results of the study were illustrating that obesity is a public health issue which is rapidly increasing and thus needs to be addressed seriously.

Influence of Health Related Fitness on the Morphofunctional Condition of Second Mature Aged Women.

To analyze the influence of health-related fitness on the condition of second mature aged women. Participants: 65 women divided into two groups. Group 1–40 women, (43.33 ± 0.93) years old and group 2–25 women (44.40 ± 0.93) years old. The participants trained for 8 months, three times a week for 1 h. Group 1 trained dance aerobics (Monday), strength fitness (Wednesday) and stretching (Friday). Group 2 trained only stretching. The body length and mass, handgrip strength test, vital capacity, blood pressure, heart rate, Stange and Genchi tests, and motion amplitude in joints were evaluated before and after the program. The significance of the differences between the groups was evaluated by Student’s criterion (t) and Rosenbaum (Q). The different intensity of the health-related effect was confirmed at the end of the program. Physiometric indicators significantly increased in group 1. The complex physical activity led to a decrease in heart rate. The results of the Stange and Genchi tests significantly increased. Goniometric indicators of group 2 increased. The comparative analysis of the participants indicators confirms the generalized and higher health-related effect of the complex fitness program. The effect of such a program showed an increase of the adaptive potential, a significant increase in the functional capabilities of women, and the optimization of the studied indicators. With the same time expenditure for health-related fitness, the complex program has a more multifaceted effect in comparison with stretching.

12주 점핑에어로빅 댄스 운동이 비만여성의 C-reactive protein, 맥파전달시간 및 체지방률에 미치는 영향

12주 점핑에어로빅 댄스 운동이 비만여성의 C-reactive protein, 맥파전달시간 및 체지방률에 미치는 영향

Rationale and Design of the PAIRED Trial: Partnered Dance Aerobic Exercise as a Neuroprotective, Motor, and Cognitive Intervention in Parkinson's Disease.

Parkinson's disease (PD), an intractable condition impairing motor and cognitive function, is imperfectly treated by drugs and surgery. Two priority issues for many people with PD are OFF-time and cognitive impairment. Even under best medical management, three-fourths of people with PD experience “OFF-time” related to medication-related motor fluctuations, which severely impacts both quality of life and cognition. Cognitive deficits are found even in newly diagnosed people with PD and are often intractable. Our data suggest that partnered dance aerobic exercise (PDAE) reduces OFF-time on the Movement Disorders Society Unified Parkinson Disease Rating Scale-IV (MDS-UPDRS-IV) and ameliorates other disease features, which motivate the PAIRED trial. PDAE provides AE during an improvisational, cognitively engaging rehabilitative physical activity. Although exercise benefits motor and cognitive symptoms and may be neuroprotective for PD, studies using robust biomarkers of neuroprotection in humans are rare. We propose to perform a randomized, controlled trial in individuals with diagnosed mild–moderate PD to compare the efficacy of PDAE vs. walking aerobic exercise (WALK) for OFF-time, cognition, and neuroprotection. We will assess neuroprotection with neuromelanin-sensitive MRI (NM-MRI) and iron-sensitive (R2*) MRI sequences to quantify neuromelanin loss and iron accumulation in substantia nigra pars compacta (SNc). We will use these biomarkers, neuromelanin loss, and iron accumulation, as tools to chart the course of neurodegeneration in patients with PD who have undergone long-term (16 months) intervention. We will randomly assign 102 individuals with mild–moderate PD to 16 months of PDAE or WALK. The 16-month intervention period will consist of Training (3 months of biweekly sessions) and Maintenance (13 months of weekly sessions) phases. We will assess participants at baseline, 3 months (immediately post-Training), and 16 months (immediately post-Maintenance) for OFF-time and behaviorally and physiologically measured cognition. We will acquire NM-MRI and R2* imaging data at baseline and 16 months to assess neuroprotection. We will (1) examine effects of Training and Maintenance phases of PDAE vs. WALK on OFF-time, (2) compare PDAE vs. WALK at 3 and 16 months on behavioral and functional MRI (fMRI) measures of spatial cognition, and (3) compare PDAE vs. WALK for effects on rates of neurodegeneration.

에어로빅댄스 활성화를 위한 체중변화와 운동몰입에 관한 연구

본 연구의 목적은 에어로빅댄스 활성화를 위한 체중변화와 운동몰입에 관한 연구를 차이 분석하여 지속적으로 에어로빅댄스 활성화가 되도록 제시하는데 주된 목적이 있다. 이러한 연구 목적을 달성하기 위하여 2020년 4월에 경남에 소재한 일반 에어로빅댄스회원들을 대상으로 선정하고 비확률표집방법(Non-Probability Sampling)의 하나인 편의표본추출법(Convenience Sampling Method)으로 표본 추출을 이용한 설문지로 시행하였다. 이와 같이 본 연구에서 얻어진 결과는 다음과 같다.<BR> 첫째, 인구통계학적 특성은 부분적으로 차이가 높게 나타났다. 연령은 40~49세, 신장은 160cm이상, 직업은 주부, 체중변화는 시작 후, 체중변화량은 -3kg이상, 참여강도는 100분이상, 참여빈도는 4일, 참여기간은 5년이하가 가장 높게 나타났다.<BR> 둘째, 체중변화(신체자신감, 활동자신감, 댄스자신감, 심리안정효과, 댄스활동효과, 수행동작효과)와 운동몰입(행위몰입, 인지몰입)에 부분적으로 높은 차이가 나타났다.<BR> 셋째, 체중변화(신체자신감, 활동자신감, 댄스자신감, 심리안정효과, 댄스활동효과, 수행동작효과)와 운동몰입(행위몰입, 인지몰입)에 부분적으로 높은 영향이 미치는 것으로 나타났다.

Effect of Exercise on Quality of Life in Parkinson's Disease: A Systematic Review and Meta-Analysis.

Background Exercise has an integral impact on the physical and mental wellbeing of patients with Parkinson's disease (PD), yet no comprehensive and quantitative analysis has been conducted on the effect of exercise on quality of life (QoL) in these patients. This study aimed to evaluate the effect of exercise on overall QoL and different domains of QoL in people with PD, as well as investigating the influence of factors such as the exercise type and intervention period. Methods Databases, such as PubMed, Embase, and Cochrane Central Register of Controlled Trials, were searched since inception to August 14, 2018 to identify randomized controlled trials that compare the effect of exercise versus no intervention on QoL in PD patients. Following the subgroup analysis, heterogeneity was further explored. The quality of eligible studies was assessed according to PRISMA guidelines. Results 20 studies were included with 1,143 participants in total. A meta-analysis showed a significant improvement in QoL after exercise intervention in PD patients (SMD = −0.24, 95% CI = −0.36 to −0.12, P < 0.001). A subgroup analysis of exercise types revealed significant QoL improvement with aerobic exercise, martial arts, and dance, but not anaerobic exercise and combined exercise. Interventions lasting 12 weeks or longer improved QoL significantly. Conclusions Exercise interventions, especially aerobic exercise, dance, and Tai Chi, significantly improve QoL in PD patients. At least 12 weeks of exercise is needed to bring about significant benefits.

Yoga and Aerobic Dance for Pain Management in Juvenile Idiopathic Arthritis: Protocol for a Pilot Randomized Controlled Trial.

BackgroundJuvenile idiopathic arthritis (JIA) is one of the most common types of arthritis among children. According to JIA guidelines for physical activity (PA), structured PA interventions led to improved health outcomes. However, many PA programs, such as yoga and aerobic dance, have not been studied in this population despite being popular among youth. Web-based PA programs could provide patients with accessible and affordable interventions.ObjectiveThe primary aims of the proposed pilot randomized controlled trial (RCT) are to examine (1) the feasibility of conducting a full-scale RCT to evaluate the effectiveness of two popular types of PA: a yoga training program and an aerobic dance training program, in female adolescents (aged 13-18 years) with JIA compared with an electronic pamphlet control group; and (2) the acceptability of these interventions.MethodsA three-arm prospective randomized open-label study with a parallel group design will be used. A total of 25 female adolescents with JIA who have pain will be randomized in a ratio of 2:2:1 to one of the 3 groups: (1) online yoga training program (group A: n=10); (2) online aerobic dance training program (group B: n=10); and (3) electronic pamphlet control group (group C: n=5). Participants in groups A and B will complete 3 individual 1-hour sessions per week using online exercise videos, as well as a 1-hour virtual group session per week using a videoconferencing platform for 12 weeks. Participants from all groups will have access to an electronic educational pamphlet on PA for arthritis developed by the Arthritis Society. All participants will also take part in weekly online consultations with a research coordinator and discussions on Facebook with participants from their own group. Feasibility (ie, recruitment rate, self-reported adherence to the interventions, dropout rates, and percentage of missing data), acceptability, and usability of Facebook and the videoconferencing platform will be assessed at the end of the program. Pain intensity, participation in general PA, morning stiffness, functional status, fatigue, self-efficacy, patient global assessment, disease activity, and adverse events will be assessed using self-administered electronic surveys at baseline and then weekly until the end of the 12-week program.ResultsThis pilot RCT has been funded by the Arthritis Health Professions Association. This protocol was approved by the Children’s Hospital of Eastern Ontario Research Ethics Board (#17/08X). As of May 11, 2020, recruitment and data collection have not started.ConclusionsTo our knowledge, this is the first study to evaluate the effectiveness of yoga and aerobic dance as pain management interventions for female adolescents with JIA. The use of online programs to disseminate these 2 PA interventions may facilitate access to alternative methods of pain management. This study can lead to a full-scale RCT.International Registered Report Identifier (IRRID)PRR1-10.2196/12823

The Effect of Aerobic Dance Exercise towards the Decreasing of Total Cholesterol Level on Kiyomi Dance Studio’s

The Effect of Aerobic Dance Exercise towards the Decreasing of Total Cholesterol Level on Kiyomi Dance Studio’s

Young Adults’ Rating Of Perceived Exertion And Mood In Exergaming Dance And Aerobic Dance

Young Adults’ Rating Of Perceived Exertion And Mood In Exergaming Dance And Aerobic Dance

EFFECT OF LOW-IMPACT AEROBIC DANCE AND ZUMBA EXERCISES ON BODY FAT PERCENTAGE IN OBESE WOMEN

The purpose of this study was to examine the effect of low-impact aerobic dance and zumba exercises in reducing the percentage of body fat in obese women in terms of the Body Mass Index (BMI). Forty obese women (mean age 33.9±7.1 years) were selected and divided into two experimental groups, namely: low-impact aerobic dance (n=20) and zumba (n=20). The participants were also divided based on the BMI which gave the mild and severe obesity groups. The research instrument was a skinfold caliper which was used to measure the thickness of the body fat. The experiment was carried out 3 times a week for 8 weeks and the participants from both groups performed exercises for a duration of 60 minutes. The analysis of data between the experimental groups showed that there were significant differences between these exercises (r=0.005; p&lt;0.05), the levels of obesity (r=0,000; p&lt;0.05), and there were interactions between the exercises and the levels of obesity (r=0,000; p&lt;0,05), from the pre-test to the post-test. The results showed that low-impact aerobic dance was more effectively used in reducing the percentage of body fat in obese women at the severe levels while zumba was effectively used in reducing the percentage of body fat in obese women with mild obesity, therefore the two exercises had an influence in reducing the percentage of body fat.

Effects of Movement Improvisation and Aerobic Dancing on Motor Creativity and Divergent Thinking

AbstractCreativity is considered to be an embodied concept, where internal psychological and external behavioral processes are intertwined. Creativity enhancement programs often target the cognitive side of this bi‐dimensionality leaving the impact of motor interventions underexplored. To address this gap in the literature, we tested the effectiveness of two motor programs on motor creativity and divergent thinking (verbal and figural). A total of 92 college students (Mage = 25.36, SD = 2.66) were randomly allocated to a movement improvisation, an aerobic dance, or a control condition. Participants in both motor programs took part in ten 30‐minute classes twice a week over a period of 5 weeks. The findings revealed a significant effect of the motor programs on motor fluency and flexibility. Movement improvisation yielded the greatest effects on those variables, followed by aerobic dancing and control condition. Movement improvisation also impacted significantly more figural originality than the control condition. However, the effects were limited to the motor domain and failed to transfer into other divergent thinking variables. The findings highlighted the contribution of movement programs to creative potential development, and the imperative role of a non‐judgmental environment, where individuals are free to move spontaneously.

Effect of Aerobic Dance on Cardiorespiratory Fitness in Pregnant Women: A Randomised Controlled Trial

Introduction: It is recommended that healthy pregnant women should undertake moderate physical activityfor 30 minutes on most days of the week throughout pregnancy 1,4. The aim of the present study was toevaluate the effect of a 12-week programme of twice-weekly aerobic dance classes, in addition to 30 minutesof moderate self-imposed physicalactivity on the remaining week days, on cardiorespiratory fitness inprimiparous women.Material and Method: This study was a secondary analysis of a randomized controlledtrial comparing agroup undertaking aerobic exercise with a non-exercising control group.Results and Conclusion: This study showed that a 12-week aerobic dance programme had no effecton cardiorespiratory fitness in pregnant women. It has been reported that even small improvements incardiorespiratory fitness may cause an overall lower mortality rate in adults24,25.

FORMING AESTHETIC COMPONENT OF VERSATILE DEVELOPMENT OF 5TH GRADE STUDENTS IN THE PROCESS OF PHYSICAL EDUCATION

The article describes the effectiveness of dance classes, which lies in the purposeful implementation of integrated use of physical and aesthetic education that “inspires”, ennobles the content and forms of classes, harmonizes the physical and spiritual qualities of children, ensures the development of body beauty, grace, elegance, aesthetic effect of appearance. The content of the aesthetic component of the program of versatile development of 5th grade students in the process of physical education has been substatiated and verified in this research. It includes classical dance, polka, school waltz, cha-cha-cha, jive and basic aerobics. In the content of the program, the following interrelated components have been identified: aesthetic, motional, ethical and gender, as dancing not only brings children aesthetic pleasure, but also helps to develop their creative abilities, desire for self-improvement and spiritual enrichment. During the pedagogical experiment we used the following methodological techniques mainly for the aesthetic component: additional guidelines and signals; exercises in the imagination; self-control and self-assessment of motor actions; aesthetic assessment and self-assessment of the quality of the exercise; demonstration of photos and movies; reproduction of motor actions of rhythmic models heard; alternating tension and muscle relaxation. Their implementation was aimed not only at achieving the maximum possible for a particular student level of mastery of dance exercises and the development of the aesthetic component, but also at the formation of a healthy, comprehensive and harmoniously developed personality of a student. Thematic construction of the series of the lessons allow to form motor actions in the process of aesthetic cognition, gradual enrichment of motor experience of students based on elements of novelty, an integrated approach to learning motor actions and the development of physical qualities. Promoting the generalization of physical qualities, in which the education of one quality is accompanied by the growth of others, that are not specially developed and providing interdisciplinary links. The importance and significance of choreography classes is explained by the fact that dance by its nature is a synthetic art form that combines spiritual-cultural and physical-cultural components, the harmony of which ensures the diverse development of children. The conducted pedagogical experiment confirmed the positive influence of dancing on the development of the aesthetic component, scientifically substantiated that dancing is a particularly effective means of multifaceted positive influence on the education of young people, which allows to recommend it for widespread implementation of physical education.

Effects of Aerobic Dance on Cognition in Older Adults with Mild Cognitive Impairment: A Systematic Review and Meta-Analysis.

Regular aerobic exercises could improve global cognition in older adults with mild cognitive impairment (MCI), such as aerobic dance a type of commonly practiced aerobic exercises. However, its effects remain debatable in improving the cognitive function in patients with MCI. The aim of this systematic review and meta-analysis is to evaluate the effects of aerobic dance on cognitive function among older adults with MCI. We searched articles in the MEDLINE, PubMed, Embase, and The Cochrane Library databases from inception to 28 February 2019, with the following criteria: 1) randomized controlled trials; 2) older adults with MCI; 3) aerobic dance intervention. Five studies of 842 participants were identified. This meta-analysis showed that aerobic dance can significantly improve global cognition (Mini-Mental State Examination: MD = 1.43; 95% CI:[0.59, 2.27]; p = 0.0009; Alzheimer's Disease Assessment Scale-Cognitive Subscale: MD=-2.30; 95% CI:[-3.60, -1.00]; p = 0.0005), and delayed recall ability (SMD = 0.46;95% CI: [0.30, 0.62]; p < 0.00001) in older adults with MCI. In addition, have positive effects on improving executive function (Trial-Making Test A: MD = -2.37;95% CI:[-4.16, -0.58]; p = 0.010; Trial-Making Test B: MD = -16.0; 95% CI: [-30.03, -2.11]; p = 0.020) and immediate recall ability (SMD = 0.24;95% CI: [0.01, 0.46]; p = 0.04). Aerobic dance significantly improves global cognitive function and memory in older adults with MCI. In addition, it also benefits executive function. However, due to the limitations as the review states, more randomized controlled trials with better study design and larger sample sizes should be conducted in the future research to make it much clearer.

The Development of the Aerobic Dance Leaders Training Program

The aerobic dance leaders who high level of knowledge are very important to encourage and support peopleto be able to do aerobic dance continuously. Therefore the aerobic dance leaders should advise people on howto do aerobic dance correctly according to the principles of exercise. However, some aerobic dance leadershad insufficient knowledge on aerobic dance. The purpose of this research was to develop of aerobic danceleaders training program and to evaluate the effectiveness of the training program. The volunteers 30 people.It is action research including: phase 1 the development of aerobic dance leaders training program, phase 2the training program for aerobic dance leaders, and phase 3 the aerobic dance leading in communities for8 weeks. It found that phase 1 the development of aerobic dance leaders training program had CVI is 0.93.Phase 2 the knowledge in aerobic dance of participants has been increased the aerobic dance leadership theself-efficacy and outcome expectations were also increased. Phase 3 the overall physical fitness of maleand female participants in aerobic dance was better the self-efficacy and outcome expectations were alsoincreased and ability to be aerobic dance leaders in overall is at a very good level. Conclusion the trainingprogram for aerobic dance leaders was able to develop people who have never been aerobic dance leadersbefore to be aerobic dance leaders in the communit.

Effects of team sports on anxiety, depression, perceived stress, and sleep quality in college students

Objective This study aimed to assess the effectiveness of team sports on alleviating depression, anxiety, perceived stress, and poor sleep quality in college students. Participants: Undergraduates (n = 291) from a major public university in China. Methods: A 12-week quasi-experimental study was conducted. Students were enrolled in team sports classes (n = 138, experimental group) and aerobic dance classes (n = 153, comparison group). Data was collected via questionnaires at pre and post-test. Results: Results indicated significant improvement in depression and sleep quality for college students over time (p < .05). Depression levels decreased significantly more for team sports group (p < .05) compared to aerobic dance group. Results showed no significant differences in anxiety or perceived stress between the two groups over time (p > .05). Conclusions: Team sports may help reduce depression and poor sleep quality in college students. However, physical activity alone may not help improve anxiety and perceived stress.

Targeted Training in Light of the Biomechanical Analysis foe the Skill of (Lift) and Its Impact on the Physical Level for Aerobic Dance Gymnasts

The aim of the research is to Biochemical characterization of lift skill in aerobic dance gymnasts. Determination of the quantitative values of some biochemical variables of the lift skill for aerobic dance gymnasts.Designing a training program using guided exercises in the light of (kinematic analysis) of the lift skill for aerobic dance gymnasts. First: Research Methodology: The researcher used the descriptive method (case study)The experimental method using single group and the two measurements (prior - post).Second: Research Sample (skill): lift skill for Italy aerobic dance gymnastic team in world champion 2017, which came in first place. Human Research Sample: the sample was selected with the intentional method for number of 8 aerobic gymnasts, who are registered in Egyptian Gymnastics Federation The time of (overall performance) of lift skill for aerobic dance gymnasts has taken period of time that reached (2,6) sec., time of (approaching) stage reached (0,4) sec., the time of stage of (jumping), (pushing and lifting), and (flying) has reached (0,5) sec., while the time of (landing) stage has taken (0,7) sec. The maximum height reached by the highest point in the body is (instep), which has reached (3.06) meters in the flying stage, while each of (right instep), (body gravity center), during the performance of the skill has reached (2,98) meters, (2,28) meters, respectively .The maximum speed rate was for the right foot in start of flying stage, which reached (15.39 m / s).