Adolescent Basketball Players Research Articles

Effects of coach-delivered verbal encouragement on the physiological and psychological responses of adolescent players in small-sided basketball games

IntroductionThe confluence of physiological and psychological dynamics is fundamental to athletic performance, particularly in basketball, where physical skill and mental resilience are imperative. While the role of verbal encouragement (VE) as a catalyst for enhancing performance has been explored in various sports disciplines, its specific effects within the basketball have not been adequately examined. Addressing this gap, the current study zeroes in on the influence of coach-delivered VE on the physiological and psychological responses of adolescent basketball players engaged in small-sided games (SSG), providing a focused analysis of how directed encouragement can modulate performance and experience in young athletes. This study aimed to investigate the effects of coach-delivered verbal encouragement on the psychological and physiological responses of adolescent basketball players.MethodsSixteen male participants (age: 16.93 ± 0.36 years; height: 176.8 ± 0.8 cm; body mass: 73.43 ± 12.57 kg; BMI: 21.70 ± 3.55) were allocated to a Verbal Encouragement Group (VEG, n = 8, mean age: 16.80 ± 0.44) and a Control Group (CG, n = 8, mean age: 17.06 ± 0.26). Each participant engaged in four sessions of small-sided games (SSGs) consisting of four players per side in a 14 × 10 m pitch.ResultsThe findings revealed significant benefits of coach-delivered verbal encouragement on both the physical and psychophysiological responses of the players (p < 0.05), including increased physical enjoyment, positive mood state, lower heart rate, and higher physical activity intensity level.DiscussionCoaches should incorporate verbal encouragement strategies during SSGs to enhance player performance and optimize both psychological and physiological adaptations.

Are there Sensitive Periods for Skill Development in Male Adolescent Basketball Players?

Although spurts in physical capacities during adolescence are well-known, little is known about the existence of such spurts in sport-specific skill development, especially during the period of rapid growth in stature. Our aims were to examine the timing, intensity, and sequence of basketball-specific skill spurts aligned with biological [years from peak height velocity (PHV)] rather than chronological age. We then defined putative sensitive periods (windows of optimal development) for each skill aligned to the adolescent growth spurt. Altogether, 160 adolescent male basketballers, aged 11-15 years, were tested bi-annually over three consecutive years. The years from attainment of PHV were estimated and six skill tests were aligned to each year from PHV in 3-month intervals. Skill velocities were estimated using a non-smooth polynomial model. Maximal gains in slalom dribble occurred 12 months prior to PHV attainment (intensity = 0.18 m·s-1·year-1), whereas in speed shot shooting (intensity = 9.91 pts·year-1), passing (intensity = 19.13 pts·year-1), and slalom sprint (intensity = 0.19 m·s-1·year-1) these skill spurts were attained 6 months prior to PHV attainment. The mean gains in control dribble (intensity = 0.10 m·s-1·year-1) and defensive movement (intensity = 0.12 m·s-1·year-1) peaks coincided with attainment of PHV. We identified different sized windows for optimal development for each skill. Peak spurts in skill development, for most basketball skills, were attained at the same time as PHV. The multiple peaks observed within the defined windows of optimal development suggest that there is room for skill improvement even if gains might be greater earlier rather than later in practice. Our findings highlight the need to make coaches aware of where their players are relative to the attainment of PHV since different skills appear to develop differently relative to PHV. Such knowledge may help in designing more relevant training regimes that incorporate the athlete's current growth status so that skill development can be maximized.

HIIT serves as an efficient training strategy for basketball players by improving blood fluidity and decreasing oxidative stress.

A challenge for coaches and athletes is to find the best combination of exercises during training. Considering its favorable effects, HIIT has been very popular recently. The goal of this study was to investigate anthropometric features, performance, erythrocyte deformability, plasma viscosity (PV) and oxidative stress in response to acute and long-term (6 weeks) HIIT in adolescent basketball players. 22 sportsmen between the ages of 14-16 were included. Tabata protocol was applied to the HIIT group in addition to their routine training program 3 days/week, for 6 weeks. Erythrocyte deformability was determined using an ectacytometer (LORCA), PV with a rotational viscometer. Total oxidant status (TOS), total antioxidant status (TAS) were measured by kits. HIIT for 6 weeks induced an improvement in performance tests and waist circumference. 6 weeks of HIIT resulted in a decrement, while the last exercise session yielded an increment in RBC deformability. PV and TOS of HIIT groups were decreased on the 6th week. Our results demonstrate that, HIIT in addition to the routine exercise program is beneficial for improving performance and blood fluidity as well as decreasing oxidative stress in basketball players. Therefore, HIIT seems as an efficient training strategy for highly-trained individuals.

The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players

PurposeThe purpose of the study was to examine the impact of core strength training on the dynamic balance, agility, and dribbling ability of adolescent basketball players. MethodsA randomized controlled between-subjects design was employed. Forty-four male adolescent basketball players (aged 14.41 ± 3.22 years) were randomly divided into two groups: the core strength training (CST) group and the conventional training (CT) group. The CST program included 1-h sessions, three times/week for 12 weeks. In contrast, the CT group provided a thorough physical training program that targeted general conditioning rather than focusing solely on core strength. Three measurements were used to evaluate performance in players: the Star Excursion Balance Test, the Illinois Agility Test, and the Dribbling Test conducted at T0 (week 0), T1 (week 6), and T2 (week 12), respectively. ResultsCompared to the CT group, the CST group showed a greater improvement (p < 0.05) in dynamic balance, particularly in the anterior, posteromedial, and posterolateral directions, with significant interaction effects (p < 0.05) observed in these measures. Additionally, Bonferroni post-hoc revealed that the CST group demonstrated notably better agility (p < 0.05) at T2; whereas, improvements in dribbling skills were significant (p < 0.05) within the CST group from T1 to T2, but not when compared to the CT group (p > 0.05). ConclusionThe 12-week CST program significantly improved dynamic balance, agility, and dribbling skills in adolescent basketball players, demonstrating its potential as a valuable training component. Future research should explore CST's impact on other sport-specific elements and its applicability to female players.

The Relationship of 2D:4D Finger Length Ratio with Biomotoric Characteristics and Sports Performance in Adolescent Basketball Players

Background. The aim of this study is to determine the relationship of 2D:4D finger length ratio (also known as digit ratio) with biomotoric features and sports performance in adolescent basketball players. 24 male basketball players with a mean age of 14.83±0.71 years and a training age of 7.08±1.92 years participated in the study. Materials and methods. The participants’ 2D and 4D finger lengths of both hands, height (cm), body weight (kg), some biomotoric characteristics and sports performances were determined by measurements. The German Heidelberger Basketball Test was conducted to evaluate the basketball-based sports performances of the participants. The SPSS 25.0 package program was performed in the statistical analysis of the obtained data. The Shapiro-Wilk test was used to determine whether or not the data showed a normal distribution. Parametric tests were preferred for statistical analysis as the data were found to have a normal distribution. Results. It was found that there was no statistically significant relationship between the 2D:4D finger length ratio, some motoric features and basketball-based sports performances of the participants (p&gt;0.05). It was concluded that the ratio of 2D:4D finger lengths in adolescent basketball players did not have an effect on biomotoric features and basketball-based sports performance. When the correlation between 2D:4D finger length ratio and sports performance parameters was examined, no statistically significant relationship was observed (p&gt;0.05). Conclusions. Although some studies show a significant negative correlation between performance tests and the 2D:4D ratio, it should be noted that the 2D:4D finger ratio is not the only determinant for sports performance.

Impact of sleep–wake patterns and daily rhythms including training on midsleep time in adolescent basketball players during the COVID-19 pandemic

Abstract Objectives The coronavirus disease (COVID-19) had a major impact on sleep and training behavior in adolescent athletes. A crucial sleep parameter is midsleep time, which illustrates the midpoint between sleep onset and offset. The aim of this investigation was to examine the impact of chronotype, age, sex, pandemic phase, weekend, and training habits on midsleep time. The sample consisted of German elite adolescent basketball athletes (N = 91, 15.75 ± 1.15 years, female = 39.46%). Method Data were collected through a 10-day subjective monitoring program during three different pandemic phases, with more severe restrictions in phase 1. In total, 1146 measurement points were analyzed. A linear mixed model approach was used for the evaluation. Results A negative linear association between chronotype and midsleep time was revealed. A negative effect was identified for phases 2 and 3. The weekend parameter showed a positive effect, which may illustrate the occurrence of social jetlag. The main finding of this investigation is that a morning chronotype distribution was associated with earlier midsleep timing throughout the entire survey period. Conclusion The results acknowledge that chronotype is one of the main influencing parameters for midsleep time. The study represents a useful contribution to the research of chronotype and sleep behavior in athletes, with a focus on the major impact of the COVID-19 pandemic.

The effect of core stability training on the balance ability of young male basketball players.

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players. Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were randomly assigned to either the Core Stability Training group or the Traditional Strength Training group. Three selected balance assessment indicators included the Single-leg Standing with Eyes Closed Test, Star Excursion Balance Test, and Core Four-Direction Endurance Test. Results: 1) The scores were significantly different in both groups before and after the Single-leg Standing with Eyes Closed Test; (p < 0.01, d = 1.692, d = 1.837); 2) In the Star Excursion Balance Test, the scores of the experimental group showed significant difference (p < 0.05) or highly significant difference (p < 0.01) with an average effect size of (d = 1.727) when the left or right foot supported in the other directions before and after the training. However, there was no significant difference in scores in the c direction when the left foot supported (p > 0.05, d = 0.954); 3) In the Core Four-Direction Endurance Test, there were no significant differences in scores for the control group before and after training (p > 0.05, d = 0.567), while the experimental group showed significant differences in scores before and after training (p < 0.05, d = 1.889). Discussion: Both CST and TST were effective in enhancing the balance abilities of adolescent basketball players. CST, in particular, demonstrated improvements in dynamic balance and agility across multiple planes. Basketball coaches are encouraged to consider incorporating CST training programs into their overall training plans for optimal balance enhancement.

Design, Validation, and Reliability of a Basketball Skill and Performance Test Instrument in Adolescent Players

Study purpose. The assessment tools or skills tests, such as the AAHPERD basketball skill test and the Johnson basketball test, are all partial or separate. All these tests are old products, while the game of basketball is constantly evolving. The purpose of this study was to design and validate basketball skills and performance tests for players aged 14–16 years to shorten the test time, shorten the waiting time for results, and be comprehensive so that they can reflect real abilities and can be used as a reference when carrying out selection and evaluation. Materials and methods. A total of 7 experts assessed the 11 elements (86 items) of the basketball skill and performance test (BSPT). Three academic experts and four basketball coach experts took part in the study. Data was collected using the Delphi technique and test-retest, and data was analyzed using Aiken’s formula, intraclass correlation coefficients (ICC), and Cronbach’s alpha. Results. With a value of 0.91, the expert assessment tool shows that the content validity of the aspect is good. Cronbach’s alpha was used to measure the reliability of every aspect of the basketball skill and performance test instrument, and the results were 0.918. The result of the ICC score agreement between raters is 0.912, while for one rater, the consistency is 0.596. Conclusions. The implications of this study could prove that the BSPT can be used to assess the skill level of adolescent basketball players, benefiting not only basketball coaches but also physical education teachers.

Young Basketball Players' Multiple Object Tracking Skills Were Unaffected by Stroop-Induced Mental Fatigue.

We aimed to examine the acute effect of mental fatigue on young basketball players' three-dimensional multiple object tracking (3D-MOT) skills. Our participants were 12 adolescent basketball players (M age = 16.66, SD = 1.87years; M years of practice = 2.66, SD = 1.07years). In nine lab visits, we used visits 1 to 7 to familiarize participants with 3D-MOT, a subjective scale of mental fatigue, and a Stroop task involving mental set shifting. In the last two visits, participants performed in both experimental (EXP) and control (CON) conditions that were presented in randomized order. In the EXP condition, participants performed 3D-MOT pre- and post-60minutes of induced mental fatigue; in the CON condition, they watched a documentary. After each condition, B participants performed the National Aeronautics and Space Administration Task Load Index (NASA-TLX). 3D-MOT performance measures were the "score" and "fastest trial score success." The response time on the Stroop tasks increased throughout the mental fatigue inducement in the experimental condition (p = .0037). The NASA-TLX responses were higher following the EXP condition than following the CON condition for mental demand, temporal demand, and performance (all ps < .05). Still, there were no significant EXP versus CON differences on the 3D-MOT performance indicators.

CORRELATIONS BETWEEN COACHING BEHAVIOR, MOTIVATIONAL CLIMATE AND INTRINSIC MOTIVATION IN CADET BASKETBALL PLAYERS

Aim:The aim of this research is the empirical study of coach’s social contribution to intrinsic motivation of cadet basketball players. The research included the pertinent sample (N = 114) of participants from five basketball clubs from Valjevo. The average age of participants was 15,36 years. Methods: The following measuring instruments were used: The Leadership Scale for Sports questionnaire (LSS), Negative Coaching Behavior Questionnaire (UNPT), Perceived Motivational Climate in Sport Questionnaire (PMSCQ), and The Intrinsic Motivation Inventory (IMI). Results: The obtained results indicate that there are 2/3 of bivariate correlations between the examined variables in adolescent basketball population. The applied hierarchical analysis included the variables coach’s positive and negative actions in the first predictor group, and mastery-oriented motivational climate in the second. The regression equation accounted for 30% of the variability of the scores on the criterion variable intrinsic motivation, where coach’s negative actions are revealed as significant negative predictor variable, while the mastery-oriented motivational climate was a positive predictor of the criterion. Conclusion: The possible explanations and implications were discussed in this research. The obtained results indicate that the examined variables are relevant for understanding and predicting intrinsic motivation in adolescent basketball players. Key words: leadership in sport, young basketball players, subscale interests, coaching behavior

The impacts of Kinesio taping on muscular fatigue and proprioception following fatigue among adolescent basketball players

Aim: The present study attempted to investigate the impacts of Kinesio taping on proprioceptive responses of the knee joint before and after muscular fatigue. &#x0D; Material and Method: Thirteen healthy basketball players were recruited for this study. A fatigue protocol was designed with a load of 70% of the maximum quadriceps muscle strength and applied to the dominant lower extremity, including repetitive knee flexion and extension in a sitting position between 0°-90°. Fatigue was assessed using the Borg scale. The protocol was administered to the same participants twice at a one-week interval. Proprioception in the knee joint was assessed using the angle reconstruction test. In the evaluation of proprioception, the target angle was set as 45° of knee flexion and was measured with a digital goniometer. In the second-week measurements, the same protocol was repeated immediately following Kinesio tape application to the quadriceps femoris muscle with the facilitation technique. &#x0D; Results: The findings revealed no significant within-group differences between the proprioception measurements before and after fatigue (p &gt; 0.05). It was also the case in the evaluation with Kinesio taping (p &gt; 0.005). However, the number of movement repetitions significantly differed between the groups in the fatigue protocol (p &lt; 0.05). &#x0D; Conclusion: The proprioception values of pre- and post-fatigue did not significantly differ when Kinesio taping was applied. Overall, it was concluded that Kinesio taping was an effective factor in reducing fatigue and contributed to endurance by delaying the onset of fatigue.

Experiences of Normalization of Pain and Injury in Elite Adolescent Basketball

The objective of this article was to describe the experiences of normalization of pain and injuries among elite adolescent basketball players and their staff. A total of 10 elite adolescent basketball players, ages 15–17 years and eight members of their staff, were interviewed. Results showed that (a) for both players and staff, being able to normalize pain is considered as a necessity and requires experience; injury is regarded as inevitable and as a way to gain body expertise and (b) technical and medical staffs have difficulties in agreeing on pain and injury management. The originality of the results presented lies in the fact that the elite players interviewed are in training; and that the expectations of the players, the technical staff, and the medical staff were questioned at the same time.

Modelling anaerobic peak power assessed by the force-velocity test among late adolescents.

The aim of this study was to examine the concurrent contributions of body size, estimates of whole-body composition, and appendicular volume in addition to participation in competitive basketball to explain inter-individual variance in anaerobic peak power output during late adolescence. The study also tested non-participation versus participation in basketball as an independent predictor of peak power output. The sample of this cross-sectional study was composed of 63 male participants (basketball: n=32, 17.0±0.9 years; school: n=31, 17.4±1.0 years). Anthropometry included stature, body mass, circumferences, lengths, and skinfolds. Fat-free mass was estimated from skinfolds and lower limbs volume predicted from circumferences and lengths. Participants completed the force-velocity test using a cycle ergometer to determine peak power output. For the total sample, optimal peak power was correlated to body size (body mass: r=0.634; fat-free mass: r=0.719, lower limbs volume: r=0.577). The best model was given by fat-free mass and explained 51% of the inter-individual variance in force-velocity test. The preceding was independent of participating in sports (i.e., the dummy variable basketball vs. school did not add significant explained variance). Adolescent basketball players were taller and heavier than school boys. The groups also differed in fat-free mass (school: 53.8±4.8 kg; basketball: 60.4±6.7 kg), which was the most prominent predictor of inter-individual variance in peak power output. Briefly, compared to school boys, participation in basketball was not associated with optimal differential braking force. Higher values in peak power output for basketball players were explained by a larger amount of fat-free mass.

Change of Direction Deficit: A Promising Method to Measure a Change of Direction Ability in Adolescent Basketball Players.

The aims of this study were to determine the relationship between vertical jumping performance, linear speed, change of direction speed (CODs) time and the COD deficit (CODD) in adolescent basketball players and to analyze the CODD between faster and slower players based on linear speed performance. Thirty-eight male basketball players (age: 15.47 ± 0.51 years; body height: 185.19 ± 5.67 cm; body mass: 71.87 ± 7.29 kg) completed countermovement jumps (CMJ) with and without an arm swing, squat jumps (SJs), linear sprints at 20 m with split times at 5 and 10 m, the pro-agility test and the zig-zag tests. Furthermore, the CODD was calculated as the difference between the 20 m linear speed result and CODs time in both COD tests. Pearson and Spearman analyses were used to determine the correlations between power-speed-related variables and the CODD. Moreover, independent t-tests and Cohen's d effect size (ES) were used to analyze the differences between the faster and slower players in the CODD. Moderate to strong significant negative correlations were observed between the CODD in the pro-agility test and linear speed at 5 m, 10 m, and 20 m (r = -0.55 to -0.46), while moderate negative significant correlation was found between the zig-zag CODD and SJs (r = -0.37) as well as small positive significant correlation between the CODD in the zig-zag test and the eccentric utilization ratio (EUR) (r = 0.23). Additionally, faster basketball players displayed significantly higher CODD values performing the pro-agility test. In summary, these findings underline the complexity of COD performance and the importance of remodeling traditional training programs in basketball players.

The effects of body size and training environment on the physical performance of adolescent basketball players: the INEX study

Background Although adolescent basketballers differ in body size, shape, and composition, less is known about how these factors interact during physical development. Aim We used ontogenetic allometry to identify the optimal body size and shape characteristics associated with physical performance in adolescent basketball players, and investigated the effects of training experience, training volume, maturity status, and club characteristics on physical performance development. Subjects and methods Two hundred and sixty-four male basketballers, from five age-cohorts (11–15 years of age), were followed consecutively over three years. Three physical performance components, anthropometrics, training information, and biological maturation were assessed bi-annually. Longitudinal multiplicative allometric models were developed. Results Players with a physique that had a dominant ectomorphic component performed better in all physical performance components. When adjusting for confounders other than size, the development of running speed was independent of body size. Players advanced in maturation were physically fitter. Training data had no significant effect on developmental trajectories of running speed or lower body explosive strength. Club characteristics had no significant association with any physical performance trajectories. Conclusion Leaner players have advantages in physical performance and individual characteristics play an important role, over and beyond club structure, in developing physical performance.

Core Training for Adolescent Basketball Players; Strength, Functional Performance and Symmetry Index

Core Training for Adolescent Basketball Players; Strength, Functional Performance and Symmetry Index

Basketbolda Fiziksel ve Motorik Özelliklerin Oyuncu Pozisyonları Arası Karşılaştırılması

The purpose of this study was to compare of physical and motoric characteristics by playing positions in basketball. Seventy nine male adolescent basketball players from center (n=11), guard (n=39) and forward (n=29) playing positions voluntarily participated in the study (mean age respectively, centers: 14,9 ± 1,2 years, guards: 13,9 ± 0,8 years, forwards: 13,7 ± 1,5 years). The body height, body weight, 20 m sprint, Illiniois agility test and jumping test (vertical &amp; horizontal) were applied. One-way analysis of variance was used to determine the differences between the playing positions. Data which passed the equality of variance test were analyzed with Tukey statistics (p

LESÕES NA ARTICULAÇÃO DO JOELHO EM JOVENS JOGADORES DE BASQUETEBOL

ABSTRACT Introduction Basketball is a popular sport globally, and as the development of college basketball develops, basketball injuries also tend to increase. The knee has the highest injuries and problems incidence, reducing the athlete’s ability and shortening their professional career. Objective Explore the causes and characteristics of knee joint injuries in basketball players, comparing their different levels, performances, and positions. Methods 600 college basketball players were studied. Current and past injuries were collected. A questionnaire on lifestyle, behavior, and habits was also applied, and their levels of physical ability and knowledge were also evaluated. Statistical methods were employed to investigate the characteristics and causes of knee joint injuries in young athletes. Results Among knee joint injuries of adolescent basketball players, there were more medial collateral ligament injuries and meniscal injuries. The probabilities are 34.1% and 24.3%, respectively. Patellar strain and cruciate ligament injury accounted for 12.1% and 19.5%, respectively, and the probability of fracture injury was 2.4%. Conclusion The knee joint is one of the most vulnerable joints in basketball. The consequences of its injury can bring an athletic career down and have a considerable impact on athletes’ physical and mental health. Evidence Level II; Therapeutic Studies – Investigating the results.

Proximal patellar tendon abnormalities on ultrasound can develop in male adolescent basketball players: A longitudinal study

IntroductionAdolescent patellar tendinopathy is reported but the pubertal-stage of onset of abnormal tendon structure has not been investigated with grayscale ultrasound. AimsTo investigate abnormal tendon structure using grayscale ultrasound and its association with pubertal-stage and pain. MethodsForty-three male basketball players aged 13.7 years (SD 1.0) had patellar tendon ultrasound scans every 6 months for 2.5 years. Pubertal-stage (peak height velocity) was calculated using the Mirwauld equation. Tendon thickness, hypoechogenicity and pain during single leg decline squat (SLDS) were recorded. Tendons were classified: hypoechoic, normal or immature. ResultsTwo tendons were hypoechoic at baseline. Six developed hypoechogenicity over 2.5 years (eight tendons [9%], six participants [14%]), all in peri and post-PHV players. Twenty-six tendons (17 participants) were classified as immature during the study. Hypoechoic tendons were thicker (5.3 mm SD 1.2) than normal (3.9 mm SD 0.7) tendons (p < 0.001). There was no difference in the proportion of participants reporting pain during SLDS in the hypoechoic (N = 3) and normal (N = 11) groups (p = 0.33), or in hypoechoic tendon thickness between those reporting pain (6.5 mm, SD 1.7) or not (5.2 mm, SD 0.9, p = 0.17). DiscussionThis study using grayscale ultrasound found that basketball players with hypoechogenicity were peri or post-PHV. Abnormal structure was not always associated with pain.

Short-term Plyometric and Jump Rope Training Effect on Body Profile and Athletic Performance in Adolescent Basketball Players

Background: Recent research has focused on the effects of different types of strength training on the performance and body profile of adolescent athletes. However, the effects of short-term plyometric and jump rope training on body profile and athletic performance in adolescent basketball players are a matter of curiosity. Objectives: The aim of this study was to examine the effects of short-term plyometric and jump rope training on body profile and athletic performance in adolescent basketball players. Methods: Twenty-two basketball players aged 13 - 15 were randomly divided into two groups as plyometric (n = 11) and jump rope training group (n = 11). All participants regularly completed to plyometric or jump rope training as 10 units for 4-weeks in addition to basketball training. Somatotype, body composition, push-up &amp; sit-up test, sprint, agility (Illinois &amp; hexagon), jump (vertical, squat, horizontal, plyometric) tests were measured before and end of the study. Results: The push-up (P = 0.049 vs &lt; 0.001), sit-up (P = 0.20 vs &lt; 0.001), squat jump (P = 0.010 vs 0.003) and horizontal jump (P = 0.028 vs 0.014) of the players were significantly increased after 4-weeks plyometric and jump rope training. In addition, plyometric jump (P = 0.007) and hexagon performance (P = 0.001) were significantly increased in jump rope training group. At the end of 4-weeks, body mass, endomorphy and ectomorphy scores of the lower limb plyometric training group, and body mass index, endomorphy &amp; mesomorphy scores and quadriceps circumference of the jump rope training group were significantly increased. Conclusions: Short-term plyometric and jump rope training affect the body profile and athletic performance of the adolescent basketball players, but jump rope training has a more significant effect on athletic performance than plyometric training. Therefore, jump rope training is recommended for coaches who want to gain more athletic performance in a short-term.