Rectus Abdominis Activity Research Articles

Analysis of muscle synergies and muscle network in sling exercise rehabilitation technique

The study assessed motor control strategies across the four sling exercises of supine sling exercise (SSE), prone sling exercise (PSE), left side-lying sling exercise (LLSE), and right side-lying sling exercise (RLSE) positions base on the muscle synergies and muscle network analyses. Muscle activities of bilateral transversus abdominis (TA), rectus abdominis, multifidus (MF), and erector spinae (ES) were captured via surface electromyography. Muscle synergies were extracted through principal components analysis (PCA) and non-negative matrix factorization (NNMF). Muscle synergies number, muscle synergies complexity, muscle synergies sparseness, muscle synergies clusters and muscle networks were calculated. PCA results indicated that SSE and PSE decomposed into 2.88 ± 0.20 and 2.82 ± 0.15 synergies respectively, while the LLSE and RLSE positions decomposed into 3.76 ± 0.14 and 3.71 ± 0.11 muscle synergies, respectively, which were more complex (P = 0.00) but less sparse (P = 0.01). Muscle synergies clusters analysis indicated common muscle synergies among different sling exercises. SSE position demonstrated specific muscle synergies with a strong contribution of the bilateral TA. LLSE-specific synergy has a strong contribution of the left erector spinae (ES). The RLSE-specific synergy has significant contributions from the right ES and multifidus. Muscle networks were functionally organized, with clustering coefficient (F(1.5, 24) = 6.041, P = 0.01) and global efficiency of the undirected network (F(1.5, 24) = 6.041, P = 0.01), and betweenness-centrality of the directed network (F(2.7, 44) = 6.453, P = 0.00). Our research highlights the importance of evaluating muscle synergies and network adaptation strategies in individuals with neuromuscular disorders and developing targeted therapeutic interventions accordingly.

The Effect of 8 Weeks of Dynamic Neuromuscular Stabilization Training on Pain, Electromyography Activity of Lumbar Muscles, and Quality of Life in People with Chronic Low Back Pain

Objectives: To evaluate the effects of an 8-week DNS training program on pain, EMG activity, and quality of life in individuals with CLBP. Design: Semi-experimental study. Participants: Thirty male participants with non-specific CLBP, divided into DNS (n=15) and control (n=15) groups. Main Outcome Measures: Pain levels (Quebec Back Pain Disability Scale), lumbar muscle EMG activity (MegaWin EMG device), and quality of life (SF-36 questionnaire). Results: The DNS group showed significant pain reduction (P=0.00), increased EMG activity in rectus abdominis (P=0.000), erector spinae (P=0.002), and gluteus maximus (P=0.002), and improved quality of life (P=0.02). Conclusions: DNS exercises significantly reduce pain, enhance muscle activity, and improve quality of life in CLBP patients

Motor adaptation to continuous lateral trunk support force during walking improves trunk postural control and walking in children with cerebral palsy: A pilot study

PurposeTo determine whether the application of continuous lateral trunk support forces during walking would improve trunk postural control and improve gait performance in children with CP. Materials and methodsNineteen children with spastic CP participated in this study (8 boys; mean age 10.6 ± 3.4 years old). Fourteen of them were tested in the following sessions: 1) walking on a treadmill without force for 1-min (baseline), 2) with lateral trunk support force for 7-min (adaptation), and 3) without force for 1-min (post-adaptation). Overground walking pre/post treadmill walking. Five of them were tested using a similar protocol but without trunk support force (i.e., control). ResultsParticipants from the experimental group showed enhancement in gait phase dependent muscle activation of rectus abdominis in late adaptation period compared to baseline (P = 0.005), which was retained during the post-adaptation period (P = 0.036), reduced variability of the peak trunk oblique angle during the late post-adaptation period (P = 0.023), and increased overground walking speed after treadmill walking (P = 0.032). Participants from the control group showed modest changes in kinematics and EMG during treadmill and overground walking performance. These results suggest that applying continuous lateral trunk support during walking is likely to induce learning of improved trunk postural control in children with CP, which may partially transfer to overground walking, although we do not have a firm conclusion due to the small sample size in the control group.

Comparison of trunk muscle activity during lumbar stabilization exercises on stable and unstable surfaces.

Lumbar stabilization exercises (LSE) provide dynamic trunk stability, promote muscle strength and endurance, and improve low back pain rehabilitation and performance. To clarify the differences in trunk muscle activity during LSEs on stable and different unstable surfaces. Fifteen healthy males performed three exercises (elbow-toe, hand-knee, and side bridge) on stable (floor) and unstable surfaces. Muscle activity of the bilateral rectus abdominis, internal oblique, external oblique, and erector spinae were recorded. Data were compared using the Friedman test. Pairwise comparisons were performed using Wilcoxon's signed rank test if significant differences were observed. In the elbow-toe exercise, muscle activity of the rectus abdominis and right internal oblique increased in the following order: floor, low-difficulty, and high-difficulty unstable surface. In the hand-knee exercise, muscle activity of the internal oblique on the lower-extremity elevated side, external oblique, and erector spinae on the upper-extremity elevated side were greater on unstable surface exercise performance. In the side bridge exercise, rectus abdominis muscle activity was highest on a high-difficulty unstable surface. Trunk muscle activity increased during exercise on unstable surfaces. Since the effects of unstable surfaces vary depending on muscle and exercise types, exercise difficulty and surface stability must be considered accordingly.

Trunk muscle activation in prone plank exercises with different body tilts.

Body tilt changes could affect the intensity/difficulty of core stability exercises, but there is still a lack of knowledge about its impact. To analyse the trunk muscles activation during prone plank exercises at different body tilts. Twenty-four young adults who performed recreational gymnastic activities participated in this study. Electromyography activity of the rectus abdominis (RA), external oblique (EO), internal oblique (IO) and erector spinae (ES) was recorded during the performance of six variations of the prone plank exercise (planking with feet supported on the ground [conventional horizontal position] and planking with feet supported on wall bars at five different heights increasing the angle tilt) and an inverted position exercise. The RA, EO and IO activation in all prone plank variations were higher than those observed in the conventional prone plank. In addition, the coefficient of variation of the muscle activation increased with the declination angle, reaching the highest values in the inverted position for the RA and ES muscles. The results seem to indicate that the body tilt variation could be used as an easy and inexpensive strategy for modulating the neuromuscular demands and the motor control challenge during planking exercises.

Effect of Exhaustive Exercise on Lumbopelvic-Hip Complex Stability, Muscle Activity, and Movement Patterns

This study aimed to evaluate the effect of exhaustive exercise on lumbopelvic-hip complex (LPHC) muscle activity, stability, and single-leg squat kinematics. Twenty-two healthy participants (12 females, 23.5 ± 3.1 years) were recruited. LPHC stability was measured by number of errors committed during a seated trunk control test (STCT). Surface electromyography recorded muscle activity of rectus abdominis (RA), external oblique, internal oblique (IO), erector spinae, and gluteus medius during the STCT and single-leg squat, and was normalized to peak activity during the task. Two-dimensional motion analysis quantified frontal and sagittal plane kinematics of the trunk, hip, and knee. Following exhaustive exercise, STCT performance worsened (number of errors: pre: 5.5 (interquartile range (IQR) = 1.4–9.0), post: 8.0 (IQR = 3.6–11.3), p = 0.026.), RA activity increased during the single-leg squat (pre: 42.1 (IQR = 33.6–48.5)%, post: 61.1 (IQR = 39.4–156.7 %, p =.004), and participants displayed less hip and knee flexion (hip: pre: 72.4 ± 22.1°; post: 66.2 ± 22.5°, p =.049; knee: pre: 72.4 ± 15.4°; post: 67.4 ± 18.2°, p =.005). Full-body exhaustive exercise negatively affected isolated LPHC stability and resulted in greater RA activity during the single-leg squat. Hip and knee flexion decreased during a single-leg squat after exhaustive exercise which could indicate decreased athletic performance, but changes in the quality of movement during other tasks should be further investigated.

Effects of Expertise on Muscle Activity during the Hang Power Clean and Hang Power Snatch Compared to Snatch and Clean Pulls - An Explorative Analysis.

The purpose was to compare the electromyographic (EMG) activity of the Hang Power Clean (HPC) and Hang Power Snatch (HPS) with the Hang Clean Pull (HCP) and Hang Snatch Pull (HSP). Additionally, the influence of weightlifting expertise (beginner, advanced and elite) on EMG activity was analyzed. Twenty-seven weightlifters (beginner: n = 11, age: 23.9 ± 3.2 years, bodyweight: 75.7 ± 10.5 kg; advanced: n = 10, age: 24.8 ± 4.5 years, bodyweight: 69.4 ± 13.9 kg; elite: n = 6, age: 25.5 ± 5.2 years, bodyweight: 75.5 ± 12.5 kg) participated in this study. Participants performed two repetitions of HPC, HPS, HCP, and HSP at 50%, 70%, and 90% 1RM, respectively. The EMG activity of vastus lateralis (VL), gluteus maximus (GM), erector spinae (ES), rectus abdominis (RA) and trapezius (TZ) was recorded and normalized to the maximum voluntary isometric contraction (MVIC) of each muscle. There were significant differences in RA and ES EMG activity at 70% and 90% 1RM during HPC compared to HCP in the beginner group (p < 0.05, Hedges g = 0.50-1.06). Significant greater ES activity was observed in the beginner, advanced, and elite groups (p < 0.05, g = 0.27-0.98) during the HPS when compared to the HSP at 50-90% 1RM. TZ muscle activity was significantly greater at 50% and 70% 1RM in the HCP compared to the HPC in the elite group (p < 0.05, g = 0.61-1.08), while the beginner group reached significance only at 50% 1RM favoring HPC (p < 0.05, g = 0.38). Moreover, the EMG activity of the TZ during the HSP and HPS was significantly different only at 50% 1RM in the elite group and favored HSP (p < 0.05, g = 0.27). No differences were observed between the levels of weightlifting expertise. Based upon the results of this study, the overall pattern of EMG activity of the predominant muscles involved in HPC/HPS and the corresponding weightlifting pulling derivatives, apart from the stabilizing muscle (RA and ES), is similar at higher intensities (>70% 1RM) and expertise does not influence muscle activity.

Wavelet Analysis of Respiratory Muscle sEMG Signals during the Physiological Breakpoint of Static Dry End-Expiratory Breath-Holding in Naive Apneists: A Pilot Study.

The wavelet spectral characteristics of three respiratory muscle signals (scalenus (SC), parasternal intercostal (IC), and rectus abdominis (RA)) and one locomotor muscle (brachioradialis (BR)) were analyzed in the time-frequency (T-F) domain during voluntary breath-holding (BH), with a focus on the physiological breakpoint that is commonly considered the first involuntary breathing movement (IBM) that signals the end of the easy-going phase of BH. The study was performed for an end-expiratory BH physiological breaking point maneuver on twelve healthy, physically active, naive breath-holders/apneists (six professional athletes; six recreational athletes, and two individuals in the post-COVID-19 period) using surface electromyography (sEMG). We observed individual effects that were dependent on muscle oxygenation and each person's fitness, which were consistent with the mechanism of motor unit (MU) recruitment and the transition of slow-twitch oxidative (type 1) to fast-twitch glycolytic (type 2) muscle fibers. Professional athletes had longer BH durations (BHDs) and strong hypercapnic responses regarding the expiratory RA muscle, which is activated abruptly at higher BHDs in a person-specific range below 250 Hz and is dependent on the BHD. This is in contrast with recreational athletes, who had strong hypoxic responses regarding inspiratory IC muscle, which is activated faster and gradually in the frequency range of 250-450 Hz (independent of the person and BHD). This pilot study preliminarily indicates that it is possible to noninvasively assess the physiological characteristics of skeletal muscles, especially oxygenation, and improve physical fitness tests by determining the T-F features of elevated myoelectric IC and RA activity during BH.

Walking slope and heavy backpack loads affect torso muscle activity and kinematics

The independent effects of sloped walking or carrying a heavy backpack on posture and torso muscle activations have been reported. While the combined effects of sloped walking and backpack loads are known to be physically demanding, how back and abdominal muscles adapt to walking on slopes with heavy load is unclear. This study quantified three-dimensional pelvis and torso kinematics and muscle activity from longissimus, iliocostalis, rectus abdominis, and external oblique during walking on 0° and±10° degree slopes with and without backpack loads using two different backpack configurations (hip-belt assisted and shoulder-borne). Iliocostalis activity was greater during downhill and uphill compared to level walking, but longissimus was only greater during uphill. Rectus abdominis activity was greater during downhill and uphill compared to level, while external oblique activity decreased as slopes progressed from down to up. Longissimus, but not iliocostalis, activity was reduced during both backpack configurations compared to walking with no pack. Hip-belt assisted load carriage required less rectus abdominis activity compared to using shoulder-borne only backpacks; however, external oblique was not influenced by backpack condition. Our results revealed different responses between iliocostalis and longissimus, and between rectus abdominis and external obliques, suggesting different motor control strategies between anatomical planes.

Trunk Muscle Activities during Ergometer Rowing in Rowers with and without Low Back Pain.

This study aimed to determine the differences in trunk muscle activity during rowing at maximal effort between rowers with and without low back pain (LBP). Ten rowers with LBP and 12 rowers without LBP were enrolled in this study. All rowers performed a 500-m trial using a rowing ergometer at maximal effort. The amplitudes of the activities of the thoracic erector spinae (TES), lumbar erector spinae (LES), latissimus dorsi (LD), rectus abdominis (RA), and external oblique (EO) muscles were analyzed using a wireless surface electromyography (EMG) system. EMG data at each stroke were converted into 10-time series data by recording averages at every 10% in the 100% stroke cycle and normalized by maximum voluntary isometric contraction in each muscle. Two-way repeated measures analysis of variance was performed. Significant interactions were found in the activities of the TES and LES (P < 0.001 and P = 0.047, respectively). In the post hoc test, the TES activity in the LBP group was significantly higher than that in the control group at the 10% to 20% and 20% to 30% stroke cycles (P = 0.013 and P = 0.007, respectively). The LES activity in the LBP group was significantly higher than that in the control group at the 0% to 10% stroke cycle (P < 0.001). There was a main group effect on the LD activity, with significantly higher activity in the LBP group than in the control group (P = 0.023). There were no significant interactions or main effects in the EO and RA activities between the groups. The present study showed that rowers with LBP compared with those without LBP exhibited significantly higher TES, LES, and LD muscle activities. This indicates that rowers with LBP exhibit excessive back muscle activity during rowing under maximal effort.

Influência da mudança na constante elástica da mola na atividade eletromiográfica de músculos do powerhouse e do ombro durante o exercício de long stretch

ABSTRACT This study aimed to verify the effect of the spring constant change on the electromyographic activity of the powerhouse and shoulder muscles during the long stretch exercise. In total, 15 Pilates practitioners performed the Long Stretch exercise on the reformer with three different spring constants: (1) k=0.19kg/cm with 1 red spring; (2) k=0.27kg/cm with 1 red spring and 1 yellow; and (3) k=0.38kg/cm with 2 red springs. The Electromyographic activity of Rectus Abdominis (RA), External Oblique (EO), Internal Oblique/Transversus abdominis (OI/TS), Multifidus (MU), Iliocostalis (IC), Longissimus (LG), Lower Trapezius (LT), and Anterior Deltoid (AD) were evaluated. We observed that as the spring constant increases, the RA, OE, OI/TS muscles decrease their EMG activity, while the AD, LT, and LG increase their EMG activity. The MU and IC muscles were not influenced in their EMG activities. Therefore, we observed an influence of the change of the spring constant on the electromyographic activity of the RA, OE, OI/LG, AD, and LT muscles. However, we found no influence of the spring constant on the EMG activities of the MU and IC muscles during the long stretch.

Effect of habitual lumbar curvature on electromyographic activity of trunk muscle and intravaginal pressure during still standing and dynamic task among non-osteoporotic post-menopausal women

The pelvic floor muscles support vital organs like the bladder, colon, and internal reproductive systems. These muscles synergistically function with the abdominal muscle to control continence. Pelvic floor muscle insufficiency results in poor control over continence during various activities. The efficient control of abdominal muscles to support the pelvic floor function require stabilization of the spine which in turn gets affected by the change in the mechanics due to the altered lumbar spine angle. In the present study, we intended to find the effect of lumbar spine angle on trunk muscle tonic activity, and pelvic floor function. A total of seventy-eight non-osteoporotic menopausal continent women were recruited and based on their lumbar lordotic angle, they were allocated to three groups (Hyper, hypo, and normal lordosis). The electromyographic tonic activity of erector spinae (ES), rectus abdominis (RA), and vaginal pressure was recorded during standing still (SS), maximal coughing (MC), and Valsalva maneuver (VM). The data were analyzed using a one-way analysis of variance and the Tukey post hoc test. The confidence level was kept at 95%, i.e., p&lt;0.05. We found the trunk muscle tonic activity and vaginal pressure reduced as the lumbar lordotic angle changed to a hyper and hypo lordotic spine.

Analysis of trunk muscles activity during horseback riding machine exercise in children with spastic cerebral palsy

Appropriate trunk muscle activity is needed to perform functional activities in cerebral palsy, this study analyzed the activity of trunk muscles during horseback riding machine exercise in children with spastic cerebral palsy. 10 children with spastic cerebral palsy were participated, the activity of the trunk muscles, including both sides of the rectus abdominis, external oblique, latissimus dorsi, and erector spinae in sitting posture and during horseback riding machine exercise were evaluated using a surface electromyography. The activity of bilateral rectus abdominis, external oblique, latissimus dorsi, and erector spinae increased during horseback riding machine exercise than quiet sitting posture. Moreover, there were significant differences in activities of the trunk muscles between the sitting posture and horseback riding machine exercise, with the exception of the left external oblique and the left latissimus dorsi. Horseback riding machine exercise provides more opportunities to use the trunk muscles for children with spastic cerebral palsy than general sitting posture. In future, it will be of use to investigate the effect of horseback riding machine exercise in patients with cerebral palsy.

Impact of Lumbar Postures on the Functioning of Pelvic Floor Muscles Among Osteoporotic Post-Menopausal Women.

Introduction Maintaining continence and providing support to the abdominal contents and sexual functioning are among the primary roles of pelvic floor muscles. The pelvic floor muscles work in synergy with the abdominal muscle to perform these functions. Abdominal muscle activation in the sagittal plane is influenced by the lumbar spine posture. As pelvic floor dysfunction is common among post-menopausal women, this study aims to find out the relationship between lumbar posture and electromyographic (EMG) activity of the rectus abdominis (RA) muscle and vaginal pressure (VP) as a functioning of the pelvic floor muscles among osteoporotic post-menopausal females. Methods A total of 78 osteoporotic post-menopausal women were recruited and allocated into three groups depending on lumbar lordotic angle, namely normal lordosis (n=26) hyperlordosis (n=26), and hypolordosis (n=26). All the subjects were recorded for RA EMG activity and VP for pelvic floor function in the quiet standing (QS) position, and voluntary dynamic tasks such as maximal coughing (MC) and Valsalva maneuver (VM). Data were analyzed using one-way analysis of variance (ANOVA) and post hoc analysis. A 5% probability level was considered statistically significant, i.e., p<0.05. Results The results showed a significant reduction in the RA activity and VP during the dynamic tasks (MC and VM) among subjects with the altered lumbar lordotic angle (p<0.05). The reduction in RA activity and VP was found to be significantly higher (p<0.05) in subjects with hyperlordotic lumbar spine than in those with hypolordotic lumbar spine as compared to normal lordosis during QS, MC, and VM. Conclusion We conclude that osteoporotic post-menopausal women with different lumbar lordotic angle show variations in RA activity and pressure generated by the vagina as a function of the pelvic floor during voluntary dynamic tasks.

Rectus abdominis muscle thickness change and activation increase during planks performed on different surfaces.

The plank is a common exercise used to evaluate core function. Surface electromyography (sEMG) and ultrasound can be used simultaneously to measure muscle activity. We aimed to compare the %-thickness and %-activation during the plank performed on three surfaces and to determine agreement and relationship between rectus abdominis (RA) %-thickness of a rested tabletop position and %-activation normalized to quiet tabletop position during the plank on three surfaces. In this cross-sectional study, ultrasound and sEMG measured RA muscle function during the first 5-s and last 5-s of a plank performed on a table, yoga mat, and fitness ball. A repeated measures ANOVA compared differences in %-thickness change and Friedman's tests compared differences in %-activation, alpha set a priori p ≤ 0.05. Bland-Altman plots measured agreement between instruments. Spearman's rho determined relationships between instruments. There was no difference between %-thickness change across surfaces during the first 5-s or last 5-s, or between %-activation during the last 5-s. The %-activation of the RA during the first 5-s performed on the fitness ball was higher than the table and yoga mat (p < 0.001). Ultrasound and sEMG had weak relationships across all surfaces (ρ = - 0.078 to 0.116). The first 5-s of the plank performed on the fitness ball requires a greater RA activation. Ultrasound could not detect changes in %-thickness of the RA during the plank which may be influenced by the type of contraction. Comparison between these measurement tools during isometric exercise should be used with caution.

Investigation of Structural Changes in Rectus Abdominis Muscle According to Curl-Up Angle Using Ultrasound with an Extended Field of View.

The rectus abdominis (RA) muscle is related to abdominal muscle contraction and is divided into three sub-sections. In this study, changes in each section according to the curl-up angles were measured using ultrasound with an extended field of view (EFOV) scan and compared with the conventional scan. The results showed that the locations of the measurement position center were consistently detected only with the EFOV scan and that the change ratios in thickness and length between sections at the same angles were not significantly different, suggesting that each section was selectively activated. Furthermore, the ratios of the thickness and length changes in each section were significantly different between the rest position and curl-up angles. Specifically, in the section 2 there was a significant difference in the thickness and length changes between different angles, reflecting the characteristics of RA during contraction, and their variations were less than in the section 3. Therefore, the results suggest that changes in only a section of RA cannot be representative of overall RA activation, EFOV scan method can be useful for investigating the structural characteristics of RA in detail, and the proposed method can obtain various information about muscle contraction for efficient muscle treatment and muscle strengthening.

플랭크 운동 시 고관절 외전각도 차이가 코어근육 활성도에 미치는 효과

The purpose of this study was to investigate the effects of different hip abduction angles on core muscle activity during prone plank exercise. Fourteen healthy male subjects performed plank in four hip abduction angles(-10°, 0°, 15°, and 30°). Muscle activity of erector spinae, gluteus maximus, rectus abdominis, and external oblique was measured by using surface electromyography. Repeated measures ANOVA was used to analyze the results from each angle of muscle and the ratio of muscle activation. SPSS 21.0 was used for data analysis, and the significance level was set at p<.05. Compared to the core muscles in the hip abduction angle, rectus abdominis muscle and gluteus maximus muscle activity were greater than erector spinae in the -10° and 0°(p<.05). Also, gluteus maximus muscle activity was greater than erector spinae in the 15° and 30°(p<.05). During plank exercise, the muscle activities of erector spinae, gluteus maximus, rectus abdominis, and external oblique are not significantly affected by hip joint abduction angle changes. Our findings suggest that plank exercise by applying any hip abduction angles(-10°, 0°, 15°, and 30°) can be effectively activated the core muscle.

Comparison among low intensity bridge exercises using suspension devices based on muscle activity and subjective difficulty.

Recent clinical studies have revealed the advantages of using suspension devices. Although the supine, lateral, and forward leaning bridge exercises are low-intensity exercises with suspension devices, there is a lack of studies directly comparing exercise progression by measuring muscular activity and subjective difficulty. To identify how the variations in the bridge exercise affects trunk muscle activity, the present study investigated changes in neuromuscular activation during low-intensity bridge exercises. We furthermore explored whether the height of the suspension point affects muscle activation and subjective difficulty. Nineteen asymptomatic male participants were included. Three bridge exercise positions, supine bridge (SB), lateral bridge (LB), forward leaning (FL), and two exercise angles (15 and 30 degrees) were administered, thereby comparing six bridge exercise conditions with suspension devices. Surface electromyography and subjective difficulty data were collected. The rectus abdominis activity was significantly higher with the LB and FL exercises compared with the SB exercise (p< 0.05). The erector spinae muscle activity was significantly higher with the SB and LB exercises, compared with the FL exercise (p< 0.05). The LB exercise significantly increased the internal oblique muscle activity, compared with other exercise variations (p< 0.05). The inclination angle of the exercise only affected the internal oblique muscle and subjective difficulty, which were significantly higher at 30 degrees compared with 15 degrees (p< 0.05). Relatively higher inclination angle was not effective in overall activation of the trunk muscles; however, different bridge-type exercises could selectively activate the trunk muscles. The LB and SB exercises could be good options for stimulating the internal oblique abdominis, and the erector spinae muscle, while the FL exercise could minimize the erector spinae activity and activate the abdominal muscles.

Effects of the ankle angle on the electromyographic activity of the trunk and lower extremities during isometric squat exercises

Background: Life in modern society has become convenient, but the lack of exercise due to a sedentary lifestyle has led to muscle weakness. The quadriceps femoris is essential for walking, standing, and using stairs in daily life. Muscle weakness can lead directly to impaired function. Squatting is the most representative exercise for effective muscle development and increasing the knee extensor strength. This study examined the effects of ankle angle during wall squats on the muscle activity of the vastus medialis oblique (VMO), vastus lateralis (VL), rectus femoris (RF), biceps femoris (BF), rectus abdominis (RA), and erector spinae (ES) to determine which ankle angle can better strengthen the vastus medialis oblique as a method of rehabilitation training after a knee joint injury. Methods: All subjects (n = 20) performed the following three types of wall squats randomly: (1) GWS (General Wall Squat), (2) WSD 10° (Wall Squat with dorsiflexion 10°), and (3) WSP 10° (Wall Squat with plantarflexion 10°). Each subject completed all three kinds of wall squatting exercises three different times, and the muscle activity data of the VMO, VL, RF, BL, RA, and ES were recorded. Results: Compared to GWS exercise, the VMO and RF muscle activity increased significantly under WSP 10° exercise (p &lt; 0.05), whereas the VL, BF, RA, and ES activity did not increase significantly (p &gt; 0.05). No significant change between WSD 10° and WSP 10° was observed (p &gt; 0.05). Conclusions: WSP 10° can help increase the quadriceps muscle activity. Wall squat exercise with different ankle angles can be used for quadriceps muscle strengthening training for normal people and for recovery training for patellofemoral pain syndrome (PFPS) patients in the rehabilitation stage.

108배와 버피테스트 동작 시 근활성도 단순 비교

Previous studies of 108 bows and Burpee test exercises have reported effective exercise for improving physical fitness and strength. However, scientific and quantitative studies of muscles that are activated during both movements are inadequate. Therefore, in this study, 22 adults were classified into the 108 bows population(A) and the burpee test population(B). The purpose is to compare the difference with the change in muscle activity of each movement, compare accurate data, and present an effective practice method.BR The results of this study are as follows. First, the comparison results of the muscle activity of Rectus Abdominis showed high muscle activity in all the buffy tests on the left and right, and a statistically significant difference between the two populations was observed in the comparison of the muscle activity of the right side Bokujikugun (p.05). Second, the comparison results of the muscle activity of Rectus Femoris The muscle activity of both buffy tests appeared high, and there was a statistically significant difference between the two populations on both the right side (p.001) and the left side (p.01).