Abstract
Previous studies of 108 bows and Burpee test exercises have reported effective exercise for improving physical fitness and strength. However, scientific and quantitative studies of muscles that are activated during both movements are inadequate. Therefore, in this study, 22 adults were classified into the 108 bows population(A) and the burpee test population(B). The purpose is to compare the difference with the change in muscle activity of each movement, compare accurate data, and present an effective practice method.BR The results of this study are as follows. First, the comparison results of the muscle activity of Rectus Abdominis showed high muscle activity in all the buffy tests on the left and right, and a statistically significant difference between the two populations was observed in the comparison of the muscle activity of the right side Bokujikugun (p.05). Second, the comparison results of the muscle activity of Rectus Femoris The muscle activity of both buffy tests appeared high, and there was a statistically significant difference between the two populations on both the right side (p.001) and the left side (p.01).
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