The jump shrug (JS) is a weightlifting variation that can be used to teach the power clean (PC), but can also be used to train lower body power itself.1 The JS is ballistic in nature and requires a subject to perform a countermovement with the barbell to the top of the knee, return to the mid-thigh position, and maximally jump while simultaneously shrugging their shoulders.1-3 This PC variation differs from others in that there is a deliberate attempt to jump with the barbell. Despite its potential to produce high amounts of lower body power, only one study has investigated the power development potential of the JS. Suchomel et al.1 demonstrated that the JS produced statistically greater peak force (PF), velocity (PV) and power (PP) than the hang clean (HC) when performed at the same absolute loads. However, their study only examined main effect differences and did not examine the impact that load had on the kinetics associated with power development during the JS.
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