10-km Time Trial Research Articles

Critical determinants of combined sprint and endurance performance: an integrative analysis from muscle fiber to the human body.

Optimizing physical performance is a major goal in current physiology. However, basic understanding of combining high sprint and endurance performance is currently lacking. This study identifies critical determinants of combined sprint and endurance performance using multiple regression analyses of physiologic determinants at different biologic levels. Cyclists, including 6 international sprint, 8 team pursuit, and 14 road cyclists, completed a Wingate test and 15-km time trial to obtain sprint and endurance performance results, respectively. Performance was normalized to lean body mass2/3 to eliminate the influence of body size. Performance determinants were obtained from whole-body oxygen consumption, blood sampling, knee-extensor maximal force, muscle oxygenation, whole-muscle morphology, and muscle fiber histochemistry of musculus vastus lateralis. Normalized sprint performance was explained by percentage of fast-type fibers and muscle volume ( R2 = 0.65; P < 0.001) and normalized endurance performance by performance oxygen consumption ( V̇o2), mean corpuscular hemoglobin concentration, and muscle oxygenation ( R2 = 0.92; P < 0.001). Combined sprint and endurance performance was explained by gross efficiency, performance V̇o2, and likely by muscle volume and fascicle length ( P = 0.056; P = 0.059). High performance V̇o2 related to a high oxidative capacity, high capillarization × myoglobin, and small physiologic cross-sectional area ( R2 = 0.67; P < 0.001). Results suggest that fascicle length and capillarization are important targets for training to optimize sprint and endurance performance simultaneously.-Van der Zwaard, S., van der Laarse, W. J., Weide, G., Bloemers, F. W., Hofmijster, M. J., Levels, K., Noordhof, D. A., de Koning, J. J., de Ruiter, C. J., Jaspers, R. T. Critical determinants of combined sprint and endurance performance: an integrative analysis from muscle fiber to the human body.

Shorter Duration Time Trial Performance and Recovery Is Not Improved by Inclusion of Protein in a Multiple Carbohydrate Supplement.

Wolfe, AS, Brandt, SA, Krause, IA, Mavison, RW, Aponte, JA, and Ferguson-Stegall, LM. Shorter duration time trial performance and recovery is not improved by inclusion of protein in a multiple carbohydrate supplement. J Strength Cond Res 31(9): 2509-2518, 2017-Ingesting multiple carbohydrate (CHO) types during exercise can improve endurance performance compared with single CHO only. Adding protein to a multiple CHO beverage has been shown to increase cycling time to exhaustion (TTE) compared with a single CHO beverage. However, it is unclear if improvements were due to multiple CHO or protein, and TTE protocols are not representative of typical race events. This study investigated whether adding protein to a multiple CHO beverage improved performance and recovery in 2 same-day cycling time trials (TTs) compared with isocaloric multiple CHO only. Ten cyclists (37.4 ± 8.9 years; V[Combining Dot Above]O2max 54.6 ± 6.5 ml·kg·min) performed a familiarization and 2 randomized, crossover, double-blinded experimental trials consisting of pretrial leg strength testing, 40-km TT, 30-min recovery, 10-km TT, and posttrial leg strength testing. Seven 275 ml doses of multiple CHO (MCO) or multiple CHO+protein (MCP) were ingested during the protocol. Blood glucose, lactate, heart rate (HR), and rating of perceived exertion (RPE) were also measured. Continuous variables were analyzed with paired t-tests, and repeated measures with repeated-measures analysis of variance. No differences existed between MCO and MCP in 40-km TT time (81.6 ± 2.8 vs. 81.9 ± 2.9 minutes, respectively, p = 0.94), or in 10-km time (24.0 ± 0.9 vs. 23.9 ± 1.0 minutes, p = 0.97). Blood glucose was higher before 10-km TT in MCO compared with MCP (3.78 ± 0.20 vs. 3.31 ± 0.19 mmol·L, p = 0.002). No treatment differences were found for lactate, HR, RPE, or strength recovery. When using a protocol and performance measures that replicate realistic, shorter duration events, adding protein to a multiple CHO beverage does not improve performance compared with multiple CHO only.

Short-term arrival strategies for endurance exercise performance at moderate altitude.

For sea level-based endurance athletes who compete at moderate and high altitudes, many are not logistically able to arrive at altitude weeks before the event to fully acclimatize. For those who can only arrive at altitude the night before competition, we asked if there is a physiological and performance advantage in reducing altitude exposure time to 2 h before competition. On three separate visits, 10 cyclists completed overnight laboratory exposures of: 1) a 14-h exposure to normobaric hypoxia (16.2% O2, simulating 2,500 m; 14H), 2) a 12-h exposure to normoxia, then a 2-h hypoxic exposure (2H), and 3) a 14-h exposure to normoxia (CON). Immediately following each exposure, subjects completed a 20-km cycle ergometry time trial in normoxia (CON) or 16.2% O2 (14H and 2H). Measures of plasma volume changes, sleep quality, ventilatory acclimatization, perceived exertion, oxygen uptake, and 20-km time were collected. No significant differences were observed in performance measures or perceived exertion between hypoxic trials. Plasma volume loss was significantly greater during 14H than 2H and CON. No differences in ventilatory acclimatization or sleep quality were observed between trials. Although some divergent 20-km performance responses were observed between 14H and 2H, they were not explained by the physiological measures completed. The data suggest that endurance athletes who are logistically restricted from arriving at altitude more than the evening before competition would not gain an advantage by delaying their arrival until a few hours before the competition, although unique individual responses may ultimately influence optimal arrival strategy.NEW & NOTEWORTHY For athletes who cannot arrive at altitude multiple days before an endurance competition to properly acclimatize, this study asked if shortening hypoxic exposure time to 2 h before a competition was more advantageous than arrival at altitude the evening before competition. Our data suggest that athletes who cannot arrive at altitude with adequate time for complete acclimatization can choose the short-term arrival strategy that best fits with the logistics of their travel.

The Role of the Rating-of-Perceived-Exertion Template in Pacing.

The primary purpose was to investigate whether the RPE template can be manipulated by changing the race distance during the course of a time trial. The secondary purpose was to study how athletes cope with this manipulation, especially in terms of the RPE template. Trained male subjects (N = 10) performed 3 cycling time trials: a 10-km (TT10), a 15-km (TT15), and a manipulated 15-km (TTman). During the TTman, subjects started the time trial believing that they were going to perform a 10-km time trial. However, at 7.5km they were told that it was a 15-km time trial. A significant main effect of time-trial condition on RPE scores until kilometer 7.5 was found (P = .016). Post hoc comparisons showed that the RPE values of the TT15 were lower than the RPE values of the TT10 (difference 0.60; CI95% 0.11, 1.0) and TTman (difference 0.73; CI95% 0.004, 1.5). After the 7.5km, a transition phase occurs, in which an interaction effect is present (P = .011). After this transition phase, the RPE values of TTman and TT15 did not statistically differ (P = 1.00). This novel distance-endpoint manipulation demonstrates that it is possible to switch between RPE templates. A clear shift in RPE during the TTman is present between the RPE templates of the TT10 and TT15. The shift strongly supports suggestions that pacing is regulated using an RPE template.

Familiarization Protocol Influences Reproducibility of 20-km Cycling Time-Trial Performance in Novice Participants.

Introduction: Exercise performance is reproducible in experienced athletes; however, less trained participants exhibit greater variability in performance and pacing. To reduce variability, it is common practice to complete a familiarization prior to experimental testing. However, there are no clear guidelines for familiarizing novice participants to a cycling time-trial (TT), and research findings from novice populations may still be influenced by learning effects. Accordingly, the aims of this study were to establish the variability between TTs after administering differing familiarization protocols (duration or type) and to establish the number of familiarization trials required to limit variability over multiple trials.Methods: Thirty recreationally active participants, with no prior experience of a TT, performed a 20-km cycling TT on five separate occasions, after completing either a full (FF, 20-km TT, n = 10), a half (HF, 10-km TT, n = 10) or an equipment familiarization (EF, 5-min cycling, n = 10).Results: Variability of TT duration across five TTs was the lowest after completing FF (P = 0.69, ηp2 = 0.05) compared to HF (P = 0.08, ηp2 = 0.26) and EF (P = 0.07, ηp2 = 0.21). In the FF group after TT2, the effect size for changes in TT duration was small (d < 0.49). There were large differences between later TTs in HF (d = 1.02, TT3-TT4) and EF (d = 1.12, TT4-TT5). The variability in mean power output profiles between trials was lowest within FF, with a similar pacing profile reproduced between TT3-TT5.Discussion: Familiarization of the exercise protocol influenced reproducibility of pacing and performance over multiple, maximal TTs, with best results obtained after a full experience of the exercise compared to HF and EF. The difference of TT1 to later TTs indicates that one familiarization is not adequate in reducing the variability of performance for novice participants. After the FF and an additional TT, performance changes between TTs were small, however, a reproducible pacing profile was not developed until after the FF and two additional TTs. These findings indicate that a minimum of three full familiarizations are necessary for novice participants to limit systematic error before experimental testing.

Coconut Water Does Not Improve Markers of Hydration During Sub-maximal Exercise and Performance in a Subsequent Time Trial Compared with Water Alone

The purpose of this study was to compare markers of hydration during submaximal exercise and subsequent time trial performance when consuming water (PW) or coconut water (CW). There was also a secondary aim to assess the palatability of CW during exercise and voluntary intake during intense exercise. 10 males (age 27.9 ± 4.9 years, body mass 78.1 ± 10.1kg, average max minute power 300.2 ± 28.2W) completed 60-min of submaximal cycling followed by a 10-km time trial on two occasions. During these trials participants consumed either PW or CW in a randomized manner, drinking a 250 ml of the assigned drink between 10-15 min, 25-30 min and 40-45 min, and then drinking ad libitum from 55-min until the end of the time trial. Body mass and urine osmolality were recorded preexercise and then after 30-min, 60-min, and post time trial. Blood glucose, lactate, heart rate, rate of perceived exertion (RPE; 6-20) and ratings of thirst, sweetness, nausea, fullness and stomach upset (1 =very low/none, 5= very high) were recorded during each drink period. CW did not significantly improve time trial performance compared with PW (971.4 ± 50.5 and 966.6 ± 44.8 s respectively; p = .698) and there was also no significant differences between trials for any of the physiological variables measured. However there were subjective differences between the beverages for taste, resulting in a significantly reduced volume of voluntary intake in the CW trial (115 ± 95.41 ml and 208.7 ± 86.22 ml; p < .001).

Betalain-Rich Concentrate Supplementation Improves Exercise Performance and Recovery in Competitive Triathletes

INTRODUCTION: Beetroot juice has been shown to have ergogenic effects on endurance exercise due to its high nitrate concentration, which increases mitochondrial coupling and blood flow. Another possible reason for the ergogenic effects of beetroot could be the abundance of betalains, which have been shown to have anti-oxidant and anti-inflammatory properties at rest, and could therefore be responsible for part of the ergogenic effects of beetroot during exercise. PURPOSE: We aimed to determine the effects of a betalain-rich concentrate (BRC) of beetroots, containing no sugars or nitrates, on exercise performance and recovery. METHODS: Twenty-two (9 men and 13 women) triathletes (38 ± 11 yrs) completed two double-blind, cross-over, randomized trials (BRC and placebo) starting 7 days apart. Each trial was preceded by 6 days of supplementation with 100 mg·d-1 of BRC or placebo. On the 7th day of supplementation, exercise trials commenced 120 min after ingestion of 50mg BRC or placebo and consisted of 40 min of cycling (75±5 %VO2max) followed by a 10-km running time trial (TT). Subjects returned 24 h later to complete a 5-km running TT to assess recovery. RESULTS: 10-km TT duration (49.5±8.9 versus 50.8±10.3 min, p=0.03) was faster with the BRC treatment. Despite running faster, average heart rate and ratings of perceived exertion were not different between treatments. 5-km TT duration (23.2±4.4 versus 23.9±4.7 min, p=0.003), 24 h after the 10-km TT, was faster in 17 of the 22 subjects with the BRC treatment. Creatine kinase, a muscle damage marker, increased less (40.5±22.5 versus 49.7±21.5 U·L-1, p=0.02) from baseline to after the 10-km TT and subjective fatigue increased less (-0.05±6.1 versus 3.23±6.1, p=0.05) from baseline to 24 h after the 10-km TT with BRC. CONCLUSION: BRC supplementation improved 10-km TT performance in competitive male and female triathletes. Improved 5-km TT performances 24 h after the 10-km TT and the attenuated increase of CK and fatigue, suggest an increase in recovery while taking BRC. Supported by a grant from VDF FutureCeuticals, Incorporated.

The Role of the Rating of Perceived Exertion Template in Pacing

The Rating of Perceived Exertion (RPE) template is thought to regulate pacing and has been shown to be very robust in different circumstances. PURPOSE: The primary purpose was to investigate whether the RPE template can be manipulated by changing the anticipated race distance during the course of a time trial. The secondary purpose was to study how athletes cope with this manipulation, especially in terms of the RPE template. METHOD: Trained male cyclists (N=10) performed three cycling time trials: a 10 km (TT10), a 15 km (TT15) and a manipulated 15 km (TTman). During the TTman, subjects started the time trial believing that they were going to perform a 10-km time trial. However, at 7.5 km they were told that it was a 15-km time trial. RESULTS: A significant main effect of time-trial condition on RPE scores until kilometer 7.5 was found (P=0.016). Post-hoc comparisons showed that the RPE values of the TT15 were lower than the RPE values of the TT10 (Diff:0.60; CI:0.11, 1.0) and TTman (Diff:0.73; CI:0.004, 1.5). After the 7.5 km, a transition phase occurs, in which an interaction effect is present (P=0.011). After this transition phase, the RPE values of TTman and TT15 did not statistically differ (P=1.00). CONCLUSIONS: This novel distance-endpoint manipulation demonstrates that it is possible to switch between RPE templates. A clear shift in RPE during the TTman is present between the RPE template of the TT10 and TT15. The shift strongly supports suggestions that pacing is regulated using a RPE template.Figure

Validity and Reliability of the PowerCal Device for Estimating Power Output During Cycling Time Trials.

Costa, VP, Guglielmo, LGA, and Paton, CD. Validity and reliability of the PowerCal device for estimating power output during cycling time trials. J Strength Cond Res 31(1): 227-232, 2017-This study assessed the validity and reproducibility of the PowerCal device for estimating power output (PO) during cycling hilly time trials (TTs). Twenty-one well-trained men cyclists performed an incremental exercise test and three 20-km TTs (34.1 ± 10.6 years; 73.2 ± 3.2 kg, 176.8 ± 6.2 cm; maximal PO, 334 ± 31 W; maximal oxygen uptake, 61.0 ± 4.2 ml·kg·min). The first TT was used for familiarization, and the tests were separated by at least 72 hours. Mean PO over the 20-km TT was significantly greater for the Velotron (282 ± 27 W) than for the PowerCal (242 ± 28 W). The mean power over each kilometer of the trial ranged from 5.8 to 23.4% greater on the Velotron than on the PowerCal. High within-subject variation between the trials was substantially greater for the PowerCal (4.9%) than for the Velotron (1.8%). High coefficients of variation scores for the Velotron test-retest were found to be concentrated in the beginning and final meters of the TT (∼6.0%), whereas the scores were lower in the middle of the trials (∼3.0%). In contrast, the PowerCal test-retest achieved a high coefficient of variation (∼6.0%) in each km over the TT. Thus, the PowerCal device should be used with caution during cycling activities because it is not reliable and underestimates PO.

Short-term intense exercise training reduces stress markers and alters the transcriptional response to exercise in skeletal muscle.

The purpose of this investigation was to examine the influence of short-term intense endurance training on cycling performance, along with the acute and chronic signaling responses of skeletal muscle stress and stability markers. Ten recreationally active subjects (25 ± 2 yr, 79 ± 3 kg, 47 ± 2 ml·kg-1·min-1) were studied before and after a 12-day cycling protocol to examine the effects of short-term intense (70-100% V̇o2max) exercise training on resting and exercise-induced regulation of molecular factors related to skeletal muscle cellular stress and protein stability. Skeletal muscle biopsies were taken at rest and 3 h following a 20-km cycle time trial on days 1 and 12 to measure mRNA expression and protein content. Training improved (P < 0.05) cycling performance by 5 ± 1%. Protein oxidation was unaltered on day 12, while resting SAPK/JNK phosphorylation was reduced (P < 0.05), suggesting a reduction in cellular stress. The maintenance in the myocellular environment may be due to synthesis of cytoprotective markers, along with enhanced degradation of damage proteins, as training tended (P < 0.10) to increase resting protein content of manganese superoxide dismutase and heat shock protein 70 (HSP70), while mRNA expression of MuRF-1 was elevated (P < 0.05). Following training (day 12), the acute exercise-induced transcriptional response of TNF-α, NF-κB, MuRF-1, and PGC1α was attenuated (P < 0.05) compared with day 1 Collectively, these data suggest that short-term intense training enhances protein stability, creating a cellular environment capable of resistance to exercise-induced stress, which may be favorable for adaptation.

Additive Benefits of β-Alanine Supplementation and Sprint-Interval Training.

The present study investigated the effects of β-alanine supplementation only, and in combination with sprint-interval training (SIT), on training intensity, and energy provision and performance during exhaustive supramaximal-intensity cycling and a 4- and 10-km time trial (TT). Fourteen trained cyclists (V˙O2max = 4.5 ± 0.6 L·min) participated in this placebo-controlled, double-blind study. Subjects performed a supramaximal cycling test to exhaustion (equivalent to 120% V˙O2max) and a 4- and 10-km TT and 4 × 1-km sprints at three time points: before and after 28 d of supplementation loading (6.4 g·d) with β-alanine (n = 7) or a placebo (n = 7), and after a 5-wk supervised, SIT program performed twice weekly (repeated 1-km cycling sprints) while maintaining supplementation with β-alanine (1.2 g·d) or a placebo. After the loading period, sprints 3 and 4 of the 4 × 1-km sprint intervals were improved with β-alanine supplementation (4.5% ± 3.4% and 7.0% ± 4.0%; P < 0.05, respectively). After 5 wk of SIT, training intensity increased in both groups but the change was greater with β-alanine supplementation (9.9% ± 5.0% vs 4.9% ± 5.0%; P = 0.04). β-alanine supplementation also improved supramaximal cycling time to exhaustion to a greater extent than placebo (14.9% ± 9.2% vs 9.0% ± 6.9%; P = 0.04), whereas 4- and 10-km TT performance improved to a similar magnitude in both groups. After SIT, β-alanine also increased anaerobic capacity (5.5% ± 4.2%; P = 0.04), whereas V˙O2peak increased similarly in each group (3.1% ± 2.9% vs 3.5% ± 2.9%; P < 0.05). These findings indicate that β-alanine supplementation enhances training intensity during SIT and provides additional benefits to exhaustive supramaximal cycling compared with SIT alone.

Diurnal physiological and immunological responses to a 10-km run in highly trained athletes in an environmentally controlled condition of 6\xa0\xb0C

PurposeThe Clara cell protein CC16, secreted from Clara cells in the lung, is discussed as a potential biomarker for toxic effects on the airways. An increased concentration of CC16 in serum may be caused by increased permeability of the lungs. To investigate the changes in P-CC16 in response to an intense exercise bout performed at different times of day (9 am and 4 pm) of highly trained individuals.MethodUsing a crossover randomized design, 8 runners (mean VO2max 71 ml kg−1 min−1, SD 6) performed a 10-km time trial run, at 9 am and 4 pm, in an environmental chamber set at 6 °C. Lung function tests and blood sampling occurred at baseline, immediately post and 1 h post time trial.ResultDiurnal differences (P < 0.05) were found for blood neutrophil and lymphocyte counts; with higher values at 4 pm. P-CC16 was higher at the pre- and post-trial time point at 9 am compared to 4 pm. Lung function was not different between or within trials.ConclusionMorning trial in cold condition caused more physiological strain compared to the same trial in the evening. However, this extra stress caused by zeitgebers could be a useful strategy for athletes, coaches, and general population to improve their running performance and protect their health in cold conditions in the long-term plan.

Influence of continuous and discontinuous graded exercise tests with different initial speeds on peak treadmill speed

Summary Objective We examined the influence of continuous and discontinuous graded exercise tests performed at different initial speeds on peak treadmill speed values and its relationship with 10-km running performance. Equipment and methods Twenty-one recreational runners performed two continuous and two discontinuous graded exercise tests of different initial speeds on treadmill to determine peak treadmill speed. Protocols were: (a) continuous protocol with initial speed at 8 km·h −1 , (b) continuous protocol with initial speed at 10 km·h −1 , (c) discontinuous protocol with initial speed at 8 km·h −1 , and (d) discontinuous protocol with initial speed at 10 km·h −1 . The participants also undertook two 10-km time trials performances. Results The peak treadmill speed obtained during the discontinuous graded exercise tests was higher than the peak treadmill speed reached in the continuous protocols. However, the initial speed did not influence the peak treadmill speed values. The relationships between peak treadmill speed values and 10-km performance differed slightly, and correlations varied between 0.88 and 0.92. Therefore, the peak treadmill speed values are influenced by the inter-stage rests during graded exercise test but not by the initial speed of the test. Furthermore, due the highest correlations with 10-km, we suggested the use of continuous GXTs for the V peak determination, and with the initial speeds (8 or 10 km·h −1 ) varying according the performance level of the runners.

Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females

PurposeThe aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females.MethodsEight healthy, untrained females (age 21 ± 1 years; height 165 ± 5 cm; body mass 63 ± 6 kg) completed cycling peak oxygen uptake ( dot{V}{text{O}}_{2} peak), 10-km cycling time trial (TT) and critical power (CP) tests pre- and post-SIT. SIT protocol included 4 × 30-s “all-out” cycling efforts against 7 % body mass interspersed with 4 min of active recovery performed twice per week for 4 weeks (eight sessions in total).ResultsThere was no significant difference in dot{V}{text{O}}_{2} peak following SIT compared to the control period (control period: 31.7 ± 3.0 ml kg−1 min−1; post-SIT: 30.9 ± 4.5 ml kg−1 min−1; p > 0.05), but SIT significantly improved time to exhaustion (TTE) (control period: 710 ± 101 s; post-SIT: 798 ± 127 s; p = 0.00), 10-km cycling TT (control period: 1055 ± 129 s; post-SIT: 997 ± 110 s; p = 0.004) and CP (control period: 1.8 ± 0.3 W kg−1; post-SIT: 2.3 ± 0.6 W kg−1; p = 0.01).ConclusionsThese results demonstrate that young untrained females are responsive to SIT as measured by TTE, 10-km cycling TT and CP tests. However, eight sessions of SIT over 4 weeks are not enough to provide sufficient training stimulus to increase dot{V}{text{O}}_{2} peak.

Neither internal nor external nasal dilation improves cycling 20-km time trial performance.

Research is equivocal regarding endurance performance benefits of external nasal dilators, and currently research focusing on internal nasal dilators is non-existent. Both devices are used within competitive cycling. This study examined the influence of external and internal nasal dilation on cycling economy of motion and 20-km time trial performance. The study utilized a randomized, counterbalanced cross-over design. Fifteen trained cyclists completed three exercise sessions consisting of a 15min standardized warm up and 20-km cycling time trial while wearing either a Breathe Right® external nasal dilator, Turbine® internal nasal dilator or no device (control). During the warm up, heart rate, ratings of perceived exertion and dyspnea and expired gases were collected. During the time trial, heart rate, perceived exertion, and dyspnea were collected at 4-km intervals and mean 20-km power output was recorded. No differences were observed for mean 20-km power output between the internal (270±45W) or external dilator (271±44W) and control (272±44W). No differences in the economy of motion were observed throughout the 15-min warm up between conditions. The Turbine® and Breathe Right® nasal dilators are ineffective at enhancing 20-km cycling time trial performance.

CHO Mouth Rinse Ameliorates Neuromuscular Response with Lower Endogenous CHO Stores.

This study aimed to investigate carbohydrate (CHO) mouth rinse response on neuromuscular activity, fuel oxidation rates, and cycling performance with different initial levels of endogenous CHO availability. In a double-blind, randomized placebo-controlled design, eight males completed six experimental mouth rinse trials: CHO (6.4% maltodextrin) or placebo solution in a fed state (FED), 12-h fasted state (FAST), or a combined exercise-depleted muscle glycogen and 12-h fasted state (DEP). Trials consisted of 30-min cycling at 90% of gas exchange threshold, followed by a 20-km cycling time trial. Plasma lactate, plasma glucose, oxygen uptake, and EMG activity were measured, and CHO and fat oxidation rates were calculated. CHO mouth rinse maintained higher plasma glucose levels as the constant load exercise progressed (P = 0.023). The reduced EMG activity in the DEP condition with the placebo during constant load exercise was ameliorated with CHO mouth rinse (P < 0.01). Furthermore, the power output and the EMG activity throughout the 20-km time trial were reduced in the DEP condition with placebo but were both restored with CHO mouth rinse (P < 0.05). Time trial performance was only improved with CHO in the DEP compared with the corresponding placebo (P < 0.05), and no differences between supplements were observed in the FED or FAST states. Analyses of the qualitative inference showed "benefit very likely" of CHO mouth rinse on exercise performance in DEP, "possibly benefit" in FAST, and "negligible or trivial" in FED. CHO mouth rinse had no effect on CHO and fat oxidation rates in either exercise mode. The CHO mouth rinse influences exercise performance when endogenous CHO availability is low, and an enhanced central motor drive is potentially the main influencing mechanism.

Effect of ad Libitum Ice-Slurry and Cold-Fluid Ingestion on Cycling Time-Trial Performance in the Heat.

To compare the physiological and performance effects of ad libitum cold-fluid (CF) and ice-slurry (IS) ingestion on cycling time-trial (TT) performance in the heat. Seven well-trained male triathletes and cyclists completed 2 maximaleffort 40-km cycling TTs in hot (35°C) and humid (60% relative humidity) conditions. In randomized order, participants ingested CF or IS (initial temperatures 4°C and -1°C, respectively) ad libitum during exercise. At each 5-km interval, time elapsed, power output, rectal and skin temperature, heart rate, and perceptual measures were recorded. The actual CF and IS temperatures during the 40-km TT were determined post hoc. Performance time (2.5% ± 2.6%, ES = 0.27) and mean power (-2.2% ± 3.2%, ES = -0.15) were likely worse in the IS trial. Differences in thermoregulatory and cardiovascular measures were largely unclear between trials, while feeling state was worse in the later stages of the IS trial (ES = -0.31 to -0.95). Fluid-ingestion volume was very likely lower in the IS trial (-29.7% ± 19.4%, ES = -0.97). The temperatures of CF and IS increased by 0.37°C/min and 0.02°C/min, respectively, over the mean TT duration. Ad libitum ingestion of CF resulted in improved 40-km cycling TT performance compared with IS. Participants chose greater fluid-ingestion rates in the CF trial than in the IS trial and had improved feeling state. These findings suggest that ad libitum CF ingestion is preferable to IS during cycling TTs under conditions of environmental heat stress.

Influence of an Enforced Fast Start on 10-km-Running Performance.

The effects of an enforced fast start on long-distance performance are controversial and seem to depend on the athlete's capacity to delay and tolerate metabolic disruption. The aim of this study was to investigate the effects of an enforced start on 10-km-running performance and the influence of the some physiological and performance variables on the ability to tolerate an enforced fast start during the running. Fifteen moderately trained runners performed two 10-km time trials (TTs): free pacing (FP-TT) and fast start (FS-TT). During FS-TT, speed during the first kilometer was 6% higher than in FP-TT. Maximal oxygen uptake (VO2max), peak velocity (PV), velocity associated with VO2max (vVO2max), ventilatory threshold, and running economy at 10 and 12 km/h and FP-TT average velocity (AV-10 km) were individually determined. There were no differences between FP-TT and FS-TT performance (45:01 ± 4:08 vs 45:11 ± 4:46 min:s, respectively, P = .4). Eight participants improved (+2.2%) their performance and were classified as positive responders (PR) and 7 decreased (-3.3%) performance and were classified as negative responders (NR). Running speed was significantly higher for PR between 6 and 9.2 km (P < .05) during FS-TT. In addition, PR presented higher PV (P = .02) and vVO2max (P = .01) than NR, suggesting that PV and vVO2max might influence the ability to tolerate a fast-start strategy. In conclusion, there was an individual response to the enforced fast-start strategy during 10-km running, and those who improved performance also presented higher vVO2max and PV, suggesting a possible association between these variables and response to the strategy adopted.

Pacing Adjustments Associated With Familiarization: Heat Versus Temperate Environments.

To describe the effect of the initial perceptual experience from heat familiarization on the pacing profile during a freepaced endurance time trial (TT) compared with temperate conditions. Two groups of well-trained triathletes performed two 20-km TTs in either hot (35°C and 50% relative humidity [RH], n = 12) or temperate (21°C and 50% RH, n = 22) conditions, after standardization of training for each group before both trials. To ensure no physiological acclimation differences between conditions, the TTs for both groups were separated by 11 ± 4 d. Performance improvement in the heat (11 ± 24 W) from the 1st to 2nd trial appeared comparable to that in temperate conditions (8 ± 14 W, P = .67). However, the specific alteration in pacing profile in the heat was markedly different than temperate conditions, with a change from "positive" to an "even" pacing strategy. Altered perceptions of heat during heat familiarization, rather than physiological acclimatization per se, may mediate initial changes in pacing and TT performance in the heat. These results highlight the need for athletes without time for sufficient heat acclimatization to familiarize themselves with hot conditions to reduce the uncertainty from behavior-based outcomes that may impede performance.

Effects of intermittent sprint and plyometric training on endurance running performance

PurposeThe purpose of this study was to compare the effects of intermittent sprint training and plyometric training on endurance running performance. MethodsFourteen moderately trained male endurance runners were allocated into either the intermittent sprint training group (n = 7) or the plyometric training group (n = 7). The preliminary tests required subjects to perform a treadmill graded exercise test, a countermovement jump test for peak power measurement, and a 10-km time trial. Training included 12 sessions of either intermittent sprint or plyometric training carried out twice per week. On completion of the intervention, post-tests were conducted. ResultsBoth groups showed significant reduction in weekly training mileage from pre-intervention during the intervention period. There were significant improvements in the 10-km time trial performance and peak power. There was also significant improvement in relative peak power for both groups. The 10-km time trial performance and relative peak power showed a moderate inverse correlation. ConclusionThese findings showed that both intermittent sprint and plyometric training resulted in improved 10-km running performance despite reduction in training mileage. The improvement in running performance was accompanied by an improvement in peak power and showed an inverse relationship with relative peak power.