Weeks Of Training Research Articles

Resting Systemic Irisin Concentrations Are Lower in Older versus Younger Males after 12 Weeks of Resistance-Exercise Training While Apelin and IL-15 Concentrations Were Increased in the Whole Cohort

Myokines released by exercise are identified as factors that can influence a person’s health and wellbeing. While myokine secretion in response to an acute bout of endurance and resistance-type exercise has been examined, the influence of resistance-exercise training on myokines at rest is less well established. Therefore, this study was designed to evaluate a panel of myokines at rest following a 12-week resistance-exercise training program in younger and older males. Participants (n = 15) completed a 12-week progressive resistance-exercise training program supervised by a certified fitness professional. The training protocol targeted all major muscle groups of the upper and lower body. Resting blood samples were collected before and after completion of the training program to determine concentrations of apelin, fibroblast growth factor-21 (FGF-21), interleukin (IL)-4, IL-6, IL-7, IL-15, leukemia inhibitory factor (LIF), and irisin. Two-way repeated ANOVAs were used to compare variables between time-points and age groups. There was a main effect of time found for apelin (p = 0.003) and IL-15 (p < 0.001), while no main effects for group or time were found for the other myokines (all p > 0.05). Age group × training status interactions were found for IL-6 (p = 0.04) and irisin (p = 0.014) without pairwise differences for IL-6 (p > 0.05), and younger males had higher concentrations of irisin compared to older males post-training (p = 0.036). Overall, the 12-week resistance-exercise training program significantly increased apelin and IL-15 over time but did not change the other resting myokine concentrations for the younger or older males. However, the higher concentration of irisin in younger versus older males post-training suggests a potential explanation for the anabolic resistance observed with aging.

Effect of 6-Week Sprint Training on Long-Distance Running Performance in Highly Trained Runners.

Long-distance running performance has been reported to be associated with sprint performance in highly trained distance runners. Therefore, we hypothesized that sprint training could enhance distance running and sprint performance in long-distance runners. This study examined the effect of 6-week sprint training on long-distance running and sprint performance in highly trained distance runners. Nineteen college runners were divided into control (n = 8) and training (n = 11) groups. Participants in the training group performed 12 sprint training sessions in 6weeks, while those in the control group performed 12 distance training sessions. Before and after the interventions, maximal oxygen uptake (V˙O2max), O2 cost during submaximal running (290m·min-1 and 310m·min-1 of running velocity), and time to exhaustion (starting at 290m·min-1 and increased 10m·min-1 every minute) were assessed on a treadmill. Additionally, the 100-m and 400-m sprinting times and 3000-m running time were determined on an all-weather track. In the control group, no measurements significantly changed after the intervention. In the training group, the time to exhaustion, 100-m and 400-m sprinting times, and 3000-m running time improved significantly, while V˙O2max and O2 cost did not change. These results showed that 6-week sprint training improved both sprint and long-distance running performance in highly trained distance runners without a change in aerobic capacity. Improvement in the time to exhaustion without a change in V˙O2max suggests that the enhancement of long-distance running performance could be attributable to improved anaerobic capacity.

Changes in the Expression of Inflammatory Genes Induced by Chronic Exercise in the Adipose Tissue: Differences by Sex.

The impact of obesity on adipose tissue function is well acknowledged, but the role of physical exercise in regulating inflammatory markers and gene expression in obese individuals remains uncertain. This study aims to investigate the effects of chronic exercise on inflammatory gene expression in adipose tissue and to explore sex differences in response to exercise. The study involved 29 obese participants (13 men, 16 women) aged 38 to 54 years with a mean BMI of 36.05 ± 4.99 kg/m2. Participants underwent an 8-week concurrent training program comprising three weekly sessions of ~60 min each. The sessions included joint mobility exercises, cardiovascular activation, and cardiorespiratory resistance exercises at medium to low intensity. A fine-needle aspiration biopsy of abdominal subcutaneous adipose tissue was performed for gene expression analysis using quantitative polymerase chain reaction (qPCR). The study demonstrated that chronic exercise modulates the expression of pro-inflammatory genes in subcutaneous adipose tissue, particularly ADIPOR2 (p = 0.028), leptin (p = 0.041), and IFNg (p = 0.040) (downregulated). Interestingly, regardless of sex, the exercise programs had an independent effect on pro-inflammatory genes. Overall, this study provides insight into the role of chronic exercise in modulating adipose tissue gene expression in obese individuals. Further research involving both sexes is recommended to tailor exercise interventions for better outcomes.

Integrating Electroencephalography with Motophysic training: Assessing the shift in fitness and cognitive functions in elite youth soccer players

Motor and physical fitness play a crucial role to optimize the player performance in the soccer game. Implementing a customized workout schedule targeting Motophysic Fitness (MPF) helps to elevate their on-field performance. The present study was aimed to assess the impact of a 12-week MPF Training program targeted to have improvements in physical fitness for elite soccer players. MPF training program was implemented during the off-season for youth soccer players with average age (20 ± 1 years), height (1.75 ± 0.5 m) weight (64.3 ± 5.7 kg). Soccer-related fitness traits were assessed to evaluate performance levels, while Electroencephalography (EEG) was utilized for cognitive assessment. Statistical analysis was performed to evaluate the outcome of the fitness traits. Significant improvements were observed across diverse fitness traits, with mean values increasing by a minimum of 2 % and a maximum of 5 %. Speed emerged as a predominant contributor, showing a robust correlation (Adjusted R2 = 0.84), while agility, strength, power, endurance, balance, coordination, and reaction time also displayed substantial improvements. Despite observable gains in flexibility, its impact on overall fitness appeared comparatively modest (Adjusted R2 = 0.23). Z-test confirmed the statistical significance of all fitness assessments post-MPF, with p-values less than 0.05 for each test. Features extracted from EEG highlighted the improvement in cognitive ability before and after training.

Right ventricular remodeling induced by prolonged excessive endurance exercise is mediated by upregulating Wnt/β-catenin signaling in rats

BackgroundThe aim of this study was to develop an animal model to investigate whether prolonged intensive endurance exercise induces RV remodeling, taking into account the involvement of Wnt/β-catenin signaling. MethodsFour-week-old male Wistar rats (100 to 125 g) were assigned to four groups (n = 8/group): 1) sixteen weeks of intensive (36 m/min) exercise (INT), 2) twelve weeks of the intensive exercise followed by four weeks of moderate intensity (18 m/min) exercise (INT + MOD), 3) twelve weeks of the intensive exercise followed by four weeks of detraining (INT + DT), and 4) sedentary rats (SED). The exercise protocols were performed five days a week for one h/day. Echocardiography, real-time PCR, western blotting, and histological staining were performed at the end of week sixteen. ResultsINT rats developed concentric hypertrophy without diastolic dysfunction compared to SED (p = 0.006) and INT + DT (p = 0.035). Wnt1, β-catenin and CyclinD1 proteins in the training groups were significantly higher than SED rats (p < 0.001). Interestingly, INT rats had higher protein levels than INT + DT and INT + MOD (p < 0.001), with higher gene expression compared to SED rats (p < 0.05). There was also a significant increase in collagen deposition in INT rats compared to SED (p = 0.046) and INT + DT (p = 0.034). Furthermore, INT + MOD and INT + DT rats did not show any adverse structural, functional, or histological changes. ConclusionsLong-term intensive endurance training seems to be associated with increased collagen deposition and wall thickness in the RV through Wnt/β-catenin signaling (which is concentration dependent), without changes in diastolic function. Clinical perspectiveOver the past decades, there has been an ongoing debate about whether the structural and functional adaptations of the cardiovascular system in trained endurance athletes are benign physiological responses to training or potentially pathological changes related to disease. While the adaptations of the left heart are well-documented, the remodeling of the right heart remains a subject of discussion. To gain insights into the ability of sustained high-intensity exercise to cause adverse right ventricular (RV) remodeling, we conducted an experimental study in which male rats were trained to run vigorously for 1 h daily over a 16-week period and compared them to a parallel group of sedentary control rats. Our findings revealed that intense long-term exercise induced morphological changes along with fibrosis affecting the RV. These fibrotic changes were a result of the 16-week vigorous exercise training regimen. If these results are confirmed in humans, they suggest that prolonged high-intensity endurance exercise training may lead to adverse cardiac remodeling. Our findings have important potential implications for the assessment of cardiac remodeling in individuals engaged in high-level exercise training.

The Effect of 8 Weeks of Reactive Neuromuscular Training vs Core Stability Training on the Balance of Male Football Players

Background and Aims Football is the most popular sport worldwide but has a high risk of injury. Optimal balance is one of the influential factors in injury prevention in sports, so this study aimed to compare the effect of 8 weeks of reactive neuromuscular training with core stability training on the balance of male football players. Methods This research was a quasi-experimental study. Fifty-three male adolescent football players entered the study as subjects and were randomly divided into three groups: Reactive neuromuscular training (n=18), core stability training (n=17), and control (n=18). A balance error scoring system and Y balance tests were used for all subjects to assess the static and dynamic balance. Training groups then performed an 8-week training program, but the control group did not perform any specific training during this period. After 8 weeks, the tests were repeated. Statistical analysis was performed in SPSS software, version 26. To investigate the differences between groups, we used an analysis of covariance followed by an LSD post hoc test. Results Both training groups in the post-test had significantly better static and dynamic balance than the pre-test (P&lt;0.05). However, there was no significant difference between the two test stages in the control group (P&gt;0.05). Also, between-group comparisons revealed that in the post-test, the reactive neuromuscular training group had better results than the other two groups in static and dynamic balance (P&lt;0.05). Conclusion The results of this study show that reactive neuromuscular training has a greater effect on the balance of footballers than core stability training. According to the results obtained in this study, it is suggested that this type of training can be used in training programs for football players.

Anabolic/Catabolic Hormone Imbalance but Still Jumping Further? Negative Association of Free Testosterone With Jumping Performance in Elite Handball Players Following a Preparatory Period

ABSTRACT Purpose: The present study investigated the effects of a 10-week preparatory training period on biomarkers and jumping performance and associations of changes in biomarkers, load, and jumping performance from the beginning (PRE) to the end of the preparatory period (POST) in elite handball players. Methods: Seventeen elite handball players competing in the first Slovenian men’s League were recruited. Training, competition and academic loads were reported weekly, while biomarkers and jumping performance were assessed at PRE and POST. Results: At POST, decreased levels of free testosterone (large effect size [ES] = -1.69, p < .001) and free testosterone to cortisol ratio [FTCR] (large ES = −.95, p = .004) were observed; whereas, better performance on the single leg lateral hop test [SLLH] (large ES = .85, p = .007) and single leg triple hop test [SLTH] (large ES = 1.05, p = .002) were observed compared to PRE. Furthermore, changes in FTCR correlated with changes in cortisol (high r = -.751, p = .001), SLLH (moderate r = -.603, p = .022), and SLTH (moderate r = -.643, p = .013), while changes in free testosterone correlated with SLTH (moderate r = -.645, p = .013). Conclusions: High intensity trainings with a saturated competition schedule can result in disturbed anabolic/catabolic hormone ratio observed through FTCR decrease, which could indicate either an optimal state or early exhaustiveness. It seems that SLLH and SLTH are more sensitive to changes in biomarkers than a single leg hop test. Sport professionals may use the results for individualized monitoring of an athlete’s health and performance, specifically, as an aid for adjusting training loads accordingly to prevent performance declines and potential injury/illness events.

Analyzing the Impact of VMBR Training on Table Tennis Players’ Competence in Performing Alternate Counter and Forehand Drive Shots With Precision

Objectives. The study aimed to examine the impact of VMBR training on performing certain table tennis skills. Materials and methods. A total of 50 male state table tennis players, aged between 17 and 23, were selected at the Inspire Table-Tennis Academy in Secunderabad, Telangana. These players were randomly divided into two groups: an experimental group and a control group, each comprising 25 participants. The experimental group underwent a 12-week VMBR training regimen three times a week, while the control group simply continued with their regular daily practice routines. Prior to the study and after the 12-week period, assessments were conducted using Pushpendra Purashwani’s table tennis skill tests, specifically the alternate counter test and the forehand drive techniques on target test, developed in 2011. Statistical analyses involved the application of dependent t-tests and descriptive statistics to evaluate the outcomes. Results. The experimental group’s results indicated that both the alternate counter test and the forehand drive on target test had a marked positive effect on players of table tennis at the 0.01 significance level. The study contributes to our understanding of psychological elements’ crucial role in influencing skill performance. Conclusions. The research delves into how various psychological factors affect performance. Previous studies have demonstrated that visualization and images can significantly enhance performance. Table tennis players can overcome mental hurdles through a systematic psychological technique called rehearsal. This process involves mentally replaying an event in a step-by-step manner. The phases of Visual Motor Behavior Rehearsal (VMBR) that lead to better performance include technique refinement, error analysis and correction, preparation for competition, and enhancement of psychological aspects. Future studies could investigate VMBR’s impact on specific table tennis skills or other sports in order to assist athletes in improving their psychological parameters and performance.

Investigating the Effect of Physical Training on Heart Rate Variability in Universit Male Players

This study aimed to assess the impact of physical training on heart rate variability (HRV) in male university ergo rowing athletes and middle- and long-distance track and field athletes. Ninety athletes, aged 19 to 25, underwent an intensive 8-week training program. HRV measurements were taken at baseline, after 4 weeks, and at the end of the 8 weeks using a Polar H10 strap. Results showed significant decreases in HRV across all sports: ergo rowing saw a 60% decrease, middle-distance events a 61% decrease, and long-distance events a 75% decrease from pre- to post-intervention. These reductions indicate a high physiological response to intensive exercise, suggesting that structured training positively affects autonomic function and cardiovascular health. The findings highlight the importance of physical training in maintaining autonomic balance and overall cardiovascular health in athletes.

고등학생 기초영어학력 향상을 위한 예비교사 역량강화 훈련 및 교육실습의 효과

This study investigates the effectiveness of a teacher training program and subsequent teaching practice aimed at enhancing basic English ability among high school students. It was conducted with 12 pre-service English teachers in Gangwon Province, Korea. The program consisted of a 14-week training session linked to the ‘Utilizing ICT for English Education’ course, followed by a 6-week teaching practice. To assess its impact, a combination of varied data collection methods was employed throughout the semester, including weekly in-depth team discussions, a detailed survey, and an extensive whole class conference. The analysis focused on how both training and teaching practice influenced the pre-service teachers’ ability to develop their students’ basic English skills. Descriptive statistics calculated with SPSS Statistics 29 analyzed Likert-scale survey data, while qualitative data from team discussions and the conference were thoroughly and systematically coded. Findings clearly indicate significant improvements in the instructional skills of the pre-service teachers. Additionally, the study highlights the ongoing challenges in basic English education and emphasizes the need for tailored teaching strategies that accommodate the diverse learning needs of high school students. Ultimately, these results affirm the importance of continuous development in teacher training programs to adapt to educational demands and societal changes effectively.

Interval training using a slide board is superior to cycloergometer regarding aerobic capacity and specific fitness in elite ice hockey players

Introduction: Ice hockey is a physically demanding sport that requires a combination of aerobic and anaerobic capacities, as well as specific on-ice skills. This study aimed to compare the effectiveness of individualized interval training on a slide board with training on a cyclo-ergometer, focusing on aerobic capacity and specific fitness in elite ice hockey players. Materials and Methods: Thirty players were randomly divided into an experimental (slide board) and a control (cyclo-ergometer) group. Both groups underwent a 6-week training program with the same intensity and volume. Results: The results showed that both forms of training led to significant improvements in aerobic capacity, as indicated by VO2max and VO2 lactate thresholds. The slide board training group demonstrated higher effect sizes (d = 1.49, 1.62) than the cyclo-ergometer one (0.76, 0.43). Specific on-ice performance tests showed that slide board training resulted in faster skating times (p = 0.0002), suggesting a greater transfer of training effects to on-ice skills. Conclusions: This study highlights the benefits of incorporating slide board interval training into the off-season training regimen of elite ice hockey players. Slide board training improves specific on-ice skills, which are crucial for high-level hockey performance. These findings provide valuable insights for coaches and strength and conditioning specialists working with elite ice hockey players.

Effects of a Virtual Reality Reaction Training Protocol on Physical and Cognitive Skills of Young Adults and Their Neural Correlates: A Randomized Controlled Trial Study.

Increasing evidence shows that virtual reality (VR) training is highly effective in cognitive and motor rehabilitation. Another modern form of training is cognitive-motor dual-task training (CMDT), which has been demonstrated to rapidly improve physical and cognitive functions in real environments. This study aims to test whether a VR-based CMDT protocol can be used for motor and cognitive skill enhancement in young, healthy subjects. For this aim, 24 university students participated in a randomized control trial. The experimental group participated in a 5-week virtual reality reaction training (VRRT), performing 30 min sessions once a week. The control group did not receive any training but was tested twice with the same measures and temporal distance as the experimental group. Before and after the intervention, motor, cognitive, and electrophysiological measures were assessed. The results showed that following VRRT, the response time for both physical and cognitive tests was improved by about 14% and 12%, respectively, while the control group did not show significant changes. Moreover, electrophysiological data revealed a significant increase in anticipatory motor readiness in premotor brain areas in the experimental group only; however, cognitive top-down control tended to be increased in prefrontal areas after VRRT. This training protocol in a VR modality seems to be as effective as other CMDT methodologies carried out in a real modality. Still, it has the advantages of being more flexible and more user-friendly compared to standard training. The VRRT's efficacy on physical and cognitive functions indicates that virtual reality applications can be used by the young population, not only for entertainment purposes but also in the form of cognitive-motor training.

A Preliminary Study on the Effects of 4-Week Training Program with Interactive Floor Support on Plantar Pressure Distribution in Sedentary Individuals

Objective: Our purpose was to investigate on the effects of foot exercises by using interactive floor support as a modality of rehabilitation technology on plantar pressure distribution in sedentary individuals. Methods: Participants who were aged between 18-35, who agreed to participate voluntarily and had no pathology developed in the lower extremities in the past 6 months were included in this study. In order to determine the plantar pressure distribution change of all participants, the first and last evaluation was measured with Emed® Pedobarography. Balance and proprioception exercises on both lower extremities for 12 sessions (for four weeks, three sessions per week, lasts 15 minutes each) were performed with an interactive floor device. Results: A total of 15 healthy and sedentary subjects (12 female, 3 male, with a mean of 20,27±0,961 years and 21,31 ± 3,027 kg/m2 BMI) completed the four-week training protocol. Maximum force of total and hindfoot in both feet significantly decreased after 4-week training (p.05). Conclusion: Based on our results, the present study revealed that the 4-week training programme with interactive floor support for ankle joint could decrease maximum force of total and hindfoot on the bottom of the dominant and non-dominant side feet in healthy and sedentary individuals. Future investigation should be conducted to clarify the effects of long-term training programs with interactive floor support on plantar pressure distribution in patients with foot deformities.

Cognitive training and promoting a healthy lifestyle for individuals with isolated REM sleep behavior disorder: study protocol of the delayed-start randomized controlled trial CogTrAiL-RBD

BackgroundIsolated REM sleep behavior disorder (iRBD) is an early α-synucleinopathy often accompanied by incipient cognitive impairment. As executive dysfunctions predict earlier phenotypic conversion from iRBD to Parkinson’s disease and Lewy body dementia, cognitive training focusing on executive functions could have disease-modifying effects for individuals with iRBD.MethodsThe study CogTrAiL-RBD investigates the short- and long-term effectiveness and the feasibility and underlying neural mechanisms of a cognitive training intervention for individuals with iRBD. The intervention consists of a 5-week digital cognitive training accompanied by a module promoting a healthy, active lifestyle. In this monocentric, single-blinded, delayed-start randomized controlled trial, the intervention’s effectiveness will be evaluated compared to an initially passive control group that receives the intervention in the second, open-label phase of the study. Eighty individuals with iRBD confirmed by polysomnography will be consecutively recruited from the continuously expanding iRBD cohort at the University Hospital Cologne. The evaluation will focus on cognition and additional neuropsychological and motor variables. Furthermore, the study will examine the feasibility of the intervention, effects on physical activity assessed by accelerometry, and interrogate the intervention’s neural effects using magnetic resonance imaging and polysomnography. Besides, a healthy, age-matched control group (HC) will be examined at the first assessment time point, enabling a cross-sectional comparison between individuals with iRBD and HC.DiscussionThis study will provide insights into whether cognitive training and psychoeducation on a healthy, active lifestyle have short- and long-term (neuro-)protective effects for individuals with iRBD.Trial registrationThe study was prospectively registered in the German Clinical Trial Register (DRKS00024898) on 2022–03-11, https://drks.de/search/de/trial/DRKS00024898. Protocol version: V5 2023–04-24.

Changes in Metabolic and Inflammatory Markers after a Combined Exercise Program in Workers: A Randomized Controlled Trial.

We investigated the effects of a 16-week combined exercise training on body composition, metabolic and inflammatory markers in sedentary middle-aged workers. We also assessed whether significant alterations in metabolic markers were associated with changes in health-related outcomes. This randomized controlled trial involved 46 participants randomly allocated into control and exercise groups. The exercise group performed 16-week combined aerobic and resistance training for 75 min/session, 3 times/week. Fasting blood samples were collected at baseline and after 16-week intervention to determine lipid profile, metabolic and inflammatory markers as primary outcomes. A total of 36 participants completed the intervention (53.70 ± 6.92 years old) (n = 18 in each group). Waist circumference (interaction effect: F = 7.423, p = 0.002), fat mass (interaction effect: F = 5.070, p = 0.011), and muscle mass (interaction effect: F = 5.420, p = 0.007) were improved in the exercise group compared to the control group. Fasting glucose increased after the 16-week follow-up (time effect: F = 73.253, p < 0.001), without an intergroup difference. Insulin levels were greater in the control compared to exercise group (group effect: F = 6.509, p = 0.015). The control group tended to increase the HOMA-IR index (interaction effect: F = 3.493, p = 0.070) and to decrease the QUICKI index (interaction effect: F = 3.364, p = 0.075) to a greater extent compared to the exercise group. Exercise group reduced leptin (interaction effect: F = 11.175, p = 0.002) and adiponectin (interaction effect: F = 4.437, p = 0.043) concentrations in a greater magnitude than control group. IL-6 (time effect: F = 17.767, p < 0.001) and TNF-α (time effect: F = 9.781, p = 0.004) concentrations decreased after the intervention, without an intergroup difference. IL-17A levels increased in the control compared to exercise group (interaction effect: F = 5.010, p = 0.033). Effects on adiponectin, IL-6 and IL-17A levels seem to depend on baseline BMI, age, and sex. Percentage changes in leptin correlated positively with changes in HOMA-IR index in the exercise (r = 0.565, p = 0.015) and control (r = 0.670, p = 0.002) groups. A combined training program can be an effective strategy to improve body composition and inflammatory markers and prevent marked reductions in insulin sensitivity among middle-aged workers.

Allostatic Load Is Associated with Overuse Musculoskeletal Injury during US Marine Corps Officer Candidates School.

Overuse musculoskeletal injuries (MSKIs) remain a significant medical challenge in military personnel undergoing military training courses; a further understanding of the biological process leading to overuse MSKI development and biological signatures for injury risk are warranted. The purpose of this study was to determine the association between overuse MSKI occurrence and physiological characteristics of allostatic load (AL) characterized as maladaptive biological responses to chronic stress measured by wearable devices in US Marine Corps officer candidates during a 10-week training course. Devices recorded energy expenditure (EE), daytime heart rate (HR), sleeping HR, and sleep architecture (time and percent of deep, light, REM sleep, awake time, total sleep). Flux was calculated as the raw or absolute difference in the average value for that day or night and the day or night beforehand. Linear mixed-effect model analysis accounting for cardiorespiratory fitness assessed the association between overuse MSKI occurrence and device metrics (α = 0.05). Sixty-nine participants (23 females) were included. Twenty-one participants (eight females) sustained an overuse MSKI. Overuse MSKI occurrence in male participants was positively associated with daytime HR (β = 5.316, p = 0.008), sleeping HR (β = 2.708, p = 0.032), relative EE (β = 8.968, p = 0.001), absolute flux in relative EE (β = 2.994, p = 0.002), absolute EE (β = 626.830, p = 0.001), and absolute flux in absolute EE (β = 204.062, p = 0.004). Overuse MSKI occurrence in female participants was positively associated with relative EE (β = 5.955, p = 0.026), deep sleep time (β = 0.664, p < 0.001), %deep sleep (β = 12.564, p < 0.001) and negatively associated with absolute flux in sleeping HR (β = -0.660, p = 0.009). Overuse MSKI occurrences were associated with physiological characteristics of AL including chronically elevated HR and EE and greater time in restorative sleep stages, which may serve as biological signatures for overuse MSKI risk.

Effect of Cold vs Temperate Conditions on Physical Performance During Extended Mountain Warfare Training at Moderate Altitude.

The purpose of this study was to investigate the effect of environmental conditions on body composition, upper body power, and lower body power throughout a ∼4-week military mountain training exercise. We hypothesized that countermovement jump and ballistic push-up performance would decrease as a result of extended mountain field training and that winter (cold) conditions would result in greater decrements compared to fall (temperate) conditions. We also expected to observe a strong positive correlation between changes in performance and changes in skeletal muscle mass. Finally, we expected acute changes in performance upon altitude exposure. A total of 111 U.S. Infantry Marines (110 M; 1 F) provided written informed consent to participate in this study according to a protocol approved by the Naval Health Research Center. There were 54 participants in the fall cohort and 57 in the winter cohort. Maximum effort countermovement jump and ballistic push-up performance were assessed at different timepoints: (1) baseline at the sea level, (2) before training at ∼2100 m, (3) midpoint of training at ∼2100 m, (4) end of training at ∼2100 m, and (5) after 3 to 4 weeks of recovery at the sea level. The fall cohort trained at moderate temperatures (average day/night, 20°C/3°C), whereas the winter cohort trained under snowy winter conditions (7°C/-14°C). The results suggested that seasonal conditions did not significantly affect changes in body composition or physical performance. Furthermore, no acute effects of altitude on physical performance were detected. Training exercise did, however, cause performance decrements in countermovement jump height, countermovement jump peak power, and ballistic push-up height. Repeated measure correlation analyses suggested that there was a weak positive correlation between the decrease in skeletal muscle mass and the decrease in countermovement jump peak power throughout the training. The results of our study suggest that explosive movements are negatively affected by extended military training, seemingly independent of environmental training conditions or temperature. Planning and execution of military training should account for the likelihood that warfighter physical power will decline and may not return to pretraining levels within the month following the training event. It may also be advised to consider targeted exercises to aid in recovery of muscular strength and power. Future work should consider additional factors that likely influenced the decrease in physical performance that occurs during extended military training, such as nutrition, sleep, and psychological and cognitive stresses.

The potential of a targeted unilateral compound training program to reduce lower limb strength asymmetry and increase performance: a proof-of-concept in basketball.

This study investigates the efficacy of training methodologies aimed at mitigating asymmetries in lower limb strength and explosiveness among basketball players. Thirty male university basketball athletes were enrolled in this research. Initial assessments were made regarding their physical attributes, strength, and explosiveness. Subsequently, the participants were randomly allocated into two groups: an experimental group (EG, n = 15) and a control group (CG, n = 15). Over 10 weeks, the EG engaged in a unilateral compound training regimen, incorporating resistance training exercises such as split squats, Bulgarian split squats, box step-ups, and single-leg calf raises (non-dominant leg: three sets of six repetitions; dominant leg: one set of six repetitions) and plyometric drills including lunge jumps, single-leg hops with back foot raise, single-leg lateral jumps, and single-leg continuous hopping (non-dominant leg: three sets of 12 repetitions; dominant leg: one set of 12 repetitions). The CG continued with their standard training routine. Assessments of limb asymmetry and athletic performance were conducted before and after the intervention to evaluate changes. 1) Body morphology assessments showed limb length and circumference discrepancies of less than 3cm. The initial average asymmetry percentages in the single-leg countermovement jump (SLCMJ) for jump height, power, and impulse were 15.56%, 12.4%, and 4.48%, respectively. 2) Post-intervention, the EG demonstrated a significant reduction in the asymmetry percentages of SLCMJ height and power (p < 0.01), along with improvements in the isometric mid-thigh pull (IMTP) test metrics (p < 0.05). 3) The EG also showed marked enhancements in the double-leg countermovement jump (CMJ) and standing long jump (SLJ) outcomes compared to the CG (p < 0.01), as well as in squat performance (p < 0.05). The 10-week unilateral compound training program effectively reduced the asymmetry in lower limb strength and explosiveness among elite male university basketball players, contributing to increased maximal strength and explosiveness.

Impact of Functional Training on Sprinting Performance of College Sports Majors

The purpose of this study was to explore the relationship between functional training and sprinting performance. The students majoring in physical education in colleges and universities are taken as the research object, An 8-week training experiment was carried out to compare the changes in FMS test and sprinting performance of the subjects before and after the experimental intervention. The results show that after the functional training intervention, all the test indicators of the subjects have been improved in different amplitude, which reflects the role of functional training in special sprinting training, proves the effectiveness of functional training in specific people, and provides a theoretical basis and realistic path for grassroots sprinting training.

Can gamified online training make high school students more entrepreneurial? Experimental evidence from Rwanda

We study the short-run effects of a gamified online entrepreneurship training offered to high school students in Rwanda during the COVID-19 pandemic. Using a randomized controlled trial, we estimate sizeable effects of the 6-week training on entrepreneurial activity. One month after the training, participants in schools offered the training were much more likely to own a business than participants in control schools. The training induced students to participate more actively in their school’s business club, to undertake more business-oriented actions, to improve their business practices, and to interact more with other youth and family members about their business ideas. We hypothesize that the training motivated treated students to sustain their business activities during the COVID-19 crisis.