Abstract
Science can be a glamorous and exciting field, but the reality for many early-career scientists is that its competitive atmosphere is far from this ideal. The pressure to succeed, long working hours, and intense competition can take a toll on early-career scientists’ mental health. In recent years, there has been growing concern over the mental health crisis facing early-career researchers, as studies show high rates of anxiety, depression, and burnout. In 2018, a Nature Biotechnology study of more than 2,000 graduate students globally found that 41% of participants reported moderate to severe anxiety, and 39% reported moderate to severe depression. In contrast, a previous study had found that 6% of the general population experienced these levels. Similarly, a 2022 Nature survey of more than 3,000 students enrolled in PhD and master’s programs globally found that 33% had received help for anxiety or depression caused by their graduate studies. A further
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