Yoga Asanas And Increased The Mental Attitude Adolescents

Abstract

<p>The study aims to describe <em>yoga asanas</em> and increased the mental attitude of South African adolescents. In this modern era of society life, many studies have been conducted on health such as fitness, aerobics, etc. If further examined, sport is only healthy the body parts or physical exterior, and the exercise has a little effect on human mental and spiritual health. Therefore, one of the ways that can be taken to increase the physical and mental health of humans is by carrying out the teachings of <em>Yoga</em>. <em>Yoga</em> offers a simple and practical solution to balance between physical and mental human, because mental and spiritual in <em>Yoga</em> can help humans interact more effectively, there are various kinds of obstacles that humans face in their daily lives. In this case, yoga is expected to help a person in awakening inner strength, cleanliness and excitement, and teaches physical and mental self-control exercises to achieve the final goal called <em>Samadhi</em>.</p>