Abstract
Yoga is universally believed ancient structure of philosophical understood and perpetual source of innate knowledge terminating in the direct practice of self-amidst ostensible plurality. Yoga essentially works at three parts that include mental, physical and spiritual health. It is safe and simple enthusiastic method. Regular practice of Yoga boosts, refreshes and rediscovers one’s true self. As per the present-day setup physical exercise is given priority to continue fitness; mental health is given next priority and minimum priority to spiritual health. Continuing harmony of physical, mental and spiritual health's are to be measured. Practicing yoga asanas help in corporeal fitness by increasing basic metabolic rate and achieves purification of body and mind. With this development body and mind are thrilled with spiritual absorption. Modified asanas make committed them simple and apt to all. Practicing asanas helps in mobility of joints and continue the suppleness of muscles to help physical mobility. Practicing aqua yoga asanas, a unique working out technique, can be implemented by all swimmers for upgraded lung capacity, balance, flexibility andstamina.
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