Abstract
This paper will examine literature focused on meditation and visualization, and their impact on mental and physical health. A key aspect of this examination includes understanding the defined meanings of both meditation and visualization. Specifically, the authors explore concepts of human consciousness, including mindfulness, quantum physics realities, and controlling mental imagery in neurology. These ideas provided the conceptual framework to study the effectiveness of meditation and visualization through an 8-week program for female university students, experiencing stress, anxiety, and sadness. Initial qualitative data analysis employed a thematic analytic approach. Preliminary findings, such as increased self-awareness and decreased anxiety, are discussed alongside existing literature that confirms the value of meditation and visualization approaches towards improved health.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Journal of Religion & Spirituality in Social Work: Social Thought
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
