Ways of forming a healthy lifestyle in higher education students

Abstract

An analysis of literary sources regarding the ways of forming a healthy lifestyle among students of higher education institutions was carried out.
 The most important task is the formation of the acquirer's conscious attitude to his health, the formation of physical health, the awareness of the need for physical improvement and the habit of independent physical education and sports, the acquisition of knowledge and skills of a healthy lifestyle. It was determined that the condition for the implementation of health-improving methods in institutions of higher education is the formation of students' valuable attitude to health.
 The modern system of physical education in higher education institutions of Ukraine and health technologies that affect the level of motivation for physical exercises are characterized. The main problems of forming a healthy lifestyle and ways to solve them have been identified. It has been proven that the use of modern methods, various options of health programs, cyclic speed-strength or complex exercises contribute to the involvement of student youth in motor activity.