Vitamins: Antioxidant Micronutrients and the Immune Response

Abstract

The body is shielded from infections by the immune system, which acts as a firewall. A multitude of cells, glands, and other components make up the immune system, and they all function flawlessly together. Repeated exposure to bacteria, viruses, and other pathogens weakens the immune system over time. It has to be reinforced and put back in a healthy condition.For those who are severely malnourished, vitamins can help boost immunity and combat illnesses and health issues. Although vitamins and nutritional supplements can help make up for vitamin shortages, it is preferable to get these vitamins from meals since the body absorbs and uses them effectively.By altering one's food, taking supplements to increase immunity, and changing one's lifestyle, one can enhance their immune system. The greatest and most significant vitamins that strengthen the immune system are reviewed in this article.