VIPR를 활용한 Cool-Down이 고강도운동에 의한 운동피로 및 신체적 스트레스 회복에 미치는 효과

Abstract

Cool-Down, which gradually returns the physiological functions of the body to normal levels through active relaxation after the end of exercise, is generally used to eliminate Lactate, which shows a rapid increase by high-intensity short-time exercise. The VIPR movement is a movement that made its name from the abbreviation of Vitality, Performance and Re-conditioning. It is a whole body integrated exercise that is performed with the focus of vitality, performance, and Re-conditioning that can be easily done anywhere if there are cylindrical small tools. Therefore, this study used the VIPR exercise, which is effective for vitality and regeneration, as a cool-down to relieve lactic acid, which is a radical increase by high-intensity exercise, to find out how it affects exercise fatigue and physical stress also to investigate the recovery effect of exercise fatigue of the VIPR movement and use it as a cool-down activity program. Therefore, 16 men in their 20s were screened into 8 VIPR groups and 8 stretching groups, and exercise fatigue index Lactate and physical stress index α-amylase were measured. The first measurement when stable, the second measurement after the end of high-intensity short-term exercise, and the third measurement after performing cool-down of VIPR and stretching activities, were measured using SPSS 24.0 as an independent samples t-test. In order to compare the mean and verify the effectiveness of the study, a repeated measures variance analysis (Repeatd Measures ANOVA) was conducted at a significance level of α = .05 to conduct the study in statistical order. As a result of t-test, Lactate and α-amylase at each difference between groups did not show a significant difference in the 1st and 2nd measurements, and showed a significant difference in the 3rd measurement (p .01). In addition, as a result of repeated measurement variance analysis, there was a significant difference between period (p .001) and period * groups (p .05), and no significant difference between groups (p .05). Therefore, it was concluded that Cool- Down using VIPR has a positive effect on reducing exercise fatigue and physical stress.