Usage of TRX equipment in the process of conducting physical and health classes for women of the first period of mature age

Abstract

The article analyzes the state of research on the problem of finding ways to improve the psychophysical condition of women in the first period of mature age in the course of physical education and health classes. The purpose of the study is to scientifically substantiate the usage of TRX equipment in the process of conducting physical education and health training of women of the first period of mature age to improve their psychophysical condition. Research methodology: theoretical analysis and generalization of data from scientific and methodical literature; pedagogical testing; pedagogical experiment; psycho-diagnostic methods; anthropometric methods; index method; functional research methods; methods of mathematical statistics. The study was conducted on the basis of the sports club "Pride" in the city of Dnipro. 24 women aged 22 to 29, who are engaged in fitness and have no health disorders, took part in the study. During the study, changes in indicators of the psychophysical state of women in the first period of mature age such as the level of physical development, the level of physical and functional preparedness, mental state were analyzed. It has been proved that the usage of TRX equipment in the process of conducting physical education classes had a positive effect on the indicators changes of the psychophysical state of women in the first period of mature age.