Abstract
Key summary pointsAimWe analyzed the differential effects of two resistance exercise programs based on the upper versus the lower body on cognitive and physical functions of institutionalized older people.FindingsAfter the first intervention, significant improvements were observed in the cognitive function in both experimental groups, and in the hand grip strength in the group that performed lower-body exercise. After the second phase, all groups showed improvements in lower-body and shoulder flexibility and a significant worsening in hand grip strength. The lower-body exercise group showed a worsening in cognitive function, and the upper-body group in functional mobility and dynamic balance.MessageResistance exercise with elastic bands is safe in institutionalized older people. Upper body exercises seemed to be more effective on cognitive function, while lower limb exercises showed better results on physical function parameters.
Published Version (
Free)
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call