Abstract
This study investigates the impact of excessive mobile phone use on young individuals aged 14–35 in Kastoria, Greece. It explores how smartphone addiction affects daily life and social interactions. A survey with 30 closed-ended questions was conducted among 150 respondents from May to August 2019. Data were analyzed using descriptive statistics and chi-square tests, focusing on gender and employment status differences. Most respondents use their phones for over 5 h daily, primarily for social media and communication. Findings reveal high addiction rates, reduced productivity, and disrupted sleep. Women reported more difficulty disconnecting and a greater need for detoxification than men. Students and unemployed individuals showed higher addiction symptoms and negative productivity impacts compared to employed respondents. Excessive mobile phone use among young people poses significant challenges, including addiction and adverse effects on productivity, relationships, and sleep, influenced by gender and employment status.
Published Version
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