TRANSLATING THE FUNCTIONAL MOVEMENTS OF THE MILITARY INTO SPECIFIC CrossFit TRAINING

Abstract

CrossFit is a branded physical training program that is ”extensive, general, and comprehensive”, including a series of exercises and workouts with increasing intensity, which can be an effective form of exercise for military personnel seeking a various training routine. Based on the biomechanics of the human body translated into functional movements and exercises, which allow the daily tasks to be performed efficiently, constantly varied and performed at a high intensity, CrossFit can also have positive mental and emotional effects, raising the level of certainty of the military in relation to their own abilities, capabilities and judgments. CrossFit means a lot more than just pulling the strings in the gym, it՚s a great way to get in shape, gain muscle mass or lose weight, and live a healthy lifestyle. The CrossFit community is well known for its close relationships with its members, for promoting patriotism, and for supporting the local community and military veterans, working hard in a variety of ways to uphold these values.