Abstract
AIM : To study the effects of yoga on various systems of Human Body. The objective of this study is to provide a comprehensive review of benefits of regular Yoga practice on various system of body. DISCUSSION AND CONCLUSION:It is important for health care professionals to be informed about nature of Yoga and evidence of its many therapeutic effects. Yoga has been practiced in India since time immemorial. In ancient Indian medicinal system, Yoga practice is described as the link between an individual and universe. It is considered to be means for physical, mental and spiritual growth of an entity. With increasing research evidence, OBSERVATION : Yoga has been emerging as a powerful tool to achieve good state of health both at physical and mental levels. Yoga includes physical postures, regulated breathing (Pranayam), Meditation (Dhyan) and relaxation which is helpful in improving lifestyle and also in bringing down prevalence of medical emergencies like psychological, neurological and metabolic disorders. Moreover it helps people to remain happy and healthy even in stressful conditions. RESULTS : Results show that Yoga enhance strength and flexibility, promote and improve respiratory and cardiovascular function, improve digestive system, reproductive system, improve immunity, improve Sleep patterns, reduce stress, anxiety depression and enhance overall well-being and quality of life.
Highlights
According to WHO, Health is a state of physical, mental and social well-being in which disease and infirmity are absent.[1]
3) Magazines, research Pubmed, Medline etc. Articles, It is an organ system conceding of heart and blood vessels that permit blood to circulate and transport nutrients, oxygen, carbon dioxide, hormones and blood cells to and from the cell in body to provide nourishment, stabilize temperature and pH and maintain homoeostasis. -Yoga increase blood flow and levels of hemoglobin and red blood cells which allows for more oxygen to reach the body cells, enhancing their function.[6]
-Yoga based lifestyle modifications were shown to aid in regression of coronary lesions as well as to improve myocardial perfusion inpatients with CAD.[10]
Summary
According to WHO, Health is a state of physical, mental and social well-being in which disease and infirmity are absent.[1]. Yoga derives from Sanskrit word yuj meaning to bring, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It means union or communion.[2] Yoga has collated, coordinated and systematized by Patanjali in his classical work Yoga Sutras, which consists of 185 terse aphorisms.[2] He advocated ‘Ashtanga Yoga’ for an all round development of human personality. Yoga philosophy classified into 4 streams -. 1. Karma Yoga : Path of work, promotes, pleasure in labour without indulging in thoughts of success or failure.
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