The use of innovative technologies in basketball

Abstract

The article deals with innovative technologies for basketball. Introduction of fitness in the training process of basketball players. The influence of fitness training on the recovery of athletes, the development of strength, endurance, agility and speed of basketball players is studied. The beneficial effect on the athlete's health is accompanied by the development of a stable psyche and strong-willed character of the athlete. Complex physical fitness training increases initiative and sociability of the individual on the court, develops physical qualities and improves the results of the game, and the dynamic process of competition motivates to find creative solutions in difficult situations. Therefore, to win competitions and improve the athletic performance of athletes, it is necessary to use innovative technologies for training basketball players. Fitness programs help to increase the interest and involvement of young people in physical culture and sports. The versatility of a relatively new direction, namely the varieties of fitness, makes it possible to engage in it not only for girls, but also for guys, highly qualified athletes, which makes it possible to diversify classes. It is proved that systematic physical exercises not only improve physical qualities, but also support mental performance at an optimal level, as well as contribute to strengthening the emotional stability of athletes. A condition for the proper development of fitness technologies are uniform requirements for their compilation. These include specific goals and objectives. The choice of fitness tools and methods that have health-improving value, are rationally balanced in orientation, power and volume in accordance with the individual capabilities of each athlete and depend on the priority direction of training is scientifically justified. The complex application of exercises is aimed at the development of aerobic endurance, strength and flexibility, coordination abilities, and regulation of the psychoemotional state of basketball players. Elite athletes are increasingly engaged in yoga and Pilates due to the benefits of strengthening and conditioning the muscles, especially the torso and lower back, which allows them to run, jump, and engage in their chosen sport for longer. Fitness technologies-improve cardio and coordination, develop flexibility, aquafitness classes are very useful in the recovery of athletes after injuries. Fitness will help improve speed and strength through explosive movements that cause muscle fibers to contract quickly.