The theory and methodology of forming a competitive rhythmic-tempo structure of throwing the hammer from four revolutions in the process of systematic long-term training of novice throwers - masters of sports of the international class

Abstract

The article is devoted to the theory and methodology of formation of the competitive rhythmic-tempo structure of throwing the hammer from four turns in the process of long-term training of beginners - MSMK.
 Associate Professor of the Department of Athletics of the Lviv State Institute of Physical Culture and Sports, senior coach of the athletics department of the Lviv Boarding School of Sports Profile, Honored Coach of Ukraine Yevhen Vasyliovych Syuch scientifically substantiated and practically implemented the four-round hammer throwing technique [9].
 The world record in the three-revolution hammer throw was set by Yuri Sedykh in 1986. 08 30 Stuttgart, hammer throw, men 86.74 m. In the three-revolution hammer throw, the speed of rotation increases in 1, 2, 3 revolutions and the final effort is completed quickly- a tempo hit in the final effort, as an entry into the fourth turn. In hammer throwing with four revolutions, the speed of rotation increases in 1, 2, 3 revolutions and decreases in 4 revolution in connection with the athlete's preparation for the final effort. To increase the efficiency of throwing the hammer from four revolutions, it is necessary to purposefully increase the speed of rotation in 1, 2, 3, 4 revolutions and speed-tempo hitting in the final effort as an entrance to the fifth revolution.
 Modern sports achievements in men's and women's hammer throw are shown using the technique of throwing a projectile of four revolutions.
 The transformation of the psychophysiological state of a novice hammer thrower into the psychophysiological state of a high-class hammer thrower is carried out with the help of a consistently emphasized method of distributing loads in the annual cycle and the serial and variable use of lightweight hammers, competitive hammers and weighted hammers with a biomechanical orientation.
 The structural components, criteria, indicators (temporal, spatial, speed, pace) and levels of formation of the studied sports qualifications of metal players are highlighted.