The role of self-compassion in the effects of living alone and quarantine on mental health and well-being during the COVID-19 pandemic: a longitudinal study

Abstract

ABSTRACT Objectives: Previous research has shown that living alone and being quarantined during the COVID-19 pandemic were associated with poorer mental health and well-being. The aim of this study was to examine whether self-compassion buffered these adverse effects. Methods: 435 German adults were surveyed in three waves over six weeks. In all three waves, participants were asked whether they lived alone and whether they were quarantined. Self-compassion, mental health, and well-being were also assessed in all three waves. Results: In linear structural equation models adjusted for age, gender, and the respective outcome measure at T1, higher self-compassion at T2 was associated with better mental health and well-being at T3. However, there was no evidence that living alone and quarantine at T1 were associated with mental health and well-being at T3, or that self-compassion moderated these effects. Conclusions: Our study spanned six weeks, and one possible explanation for our nonsignificant findings is that the mental health effects of living alone, quarantine, and self-compassion are rather short-lived. In addition, individuals living alone and individuals in quarantine may not necessarily have been socially isolated or felt lonely, which may explain why no associations with mental health were found.