The Role of Mindfulness in Correctional Settings

Abstract

Background:Mindfulness has grown in popularity over the years. Mindfulness is described as a practice that encourages individuals to focus on what is currently happening without aiming for change. Its focus on the present allows those practicing it to remain firm in a stance that allows for forgiveness in both the past and the future. Mindfulness has been proven beneficial to those overcoming extreme stress or trauma. A common population affiliated with extreme stress and trauma would be those in an incarcerated setting.Objective:This article aims to explore the relationship between mindfulness and those in correctional settings.Methods:Mindfulness allows those in correctional settings to explore positive attitudes toward themselves.Findings:The concept also explores forgiveness and themes of self-compassion, as it allows for the humanization of those incarcerated.Conclusions:The versatility of mindfulness is discussed in its benefits to other populations aside from those incarcerated.