The Relationship between Physical Fitness/Physical Condition and Students' Sleep Quality

Abstract

Background: This research aims to find out whether there is a relationship or relationship between physical fitness/good physical condition and sleep quality in high school students. Methods: The problem is sleep quality and physical condition. The technique used in this research is a quantitative approach. The population in this study were high school students. The sample taken in this study was 30 high school students by distributing PSQI questionnaires to the students in the sample. It can be concluded that there is a relationship between physical fitness and a person's sleep quality which is quite low Results: Through statistical analysis, we observed a significant positive correlation between physical fitness levels and sleep quality among students. Students with higher levels of physical fitness tended to report better sleep quality compared to those with lower fitness levels. Conclusion: In conclusion, our research highlights the intricate interplay between physical fitness/physical condition and students' sleep quality. By prioritizing physical activity, adopting a holistic approach to student health, addressing lifestyle factors, and advancing future research efforts, educational institutions can better support students in achieving optimal physical and mental well-being.