Abstract
Under the severe situation of COVID-19, millions of people start to appear stratified overdriven symptoms, including physical, emotional, cognitive, and behavioral reactions. In 2022, China implemented a social distracting policy that increased several people who stay at home to suffer from anxious and depressed emotional, as well as insomnia. To some degree, it is an imperious demand for people to seek an automatic adjustment method to regulate emotion. This paper is conducted to explore the impromptu intervention of Chinese classical dance on the emotional distress caused by social isolation, such as loneliness, anxiety, and insomnia, using the aspect of Laban Movement Analysis to increase the efficiency of emotional elasticity. The researcher in this paper analyzes the characteristics of Chinese classical dance through the aspects of Laban Movement Analysis, and conducts a 5-person experiment group, coaching them to dance improvised Chinese Classical Dance and comparing their interview about their emotions before and after the research. Impromptu Chinese Classical Dance cannot only intervene and regulate emotions through its specific movement characteristics, but it can also enhance people’s emotional resilience through a rich library of movements.
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