Abstract

ABSTRACT We aimed to investigate the influence of alpha-actinin-3 (ACTN3) R577X polymorphism on responsiveness to post-activation performance enhancement (PAPE) of countermovement jumps (CMJ) in untrained subjects. Sixteen untrained men were allocated into two groups according to their ACTN3 gene alleles: homozygous for the X allele (XX, n = 9) or homozygous for the R allele (RR, n = 7). CMJ height, mean power output and vertical force were determined twice (CMJ1 and CMJ2) in two conditions: control (CON) and potentiated (PAPE). In the CON condition, CMJ were performed before and after a 15-min rest. In the PAPE condition, CMJ were performed 15 min before and 4 min following five squats with a 5-repetition maximum (5RM) load. Different conditions were applied on separate days in a randomized order. Statistical analysis involved three-way ANOVAs to compare the differences between conditions (CON and PAPE), time (CMJ1 and CMJ2), and groups (XX and RR). Significance level considered was p < 0.05. Effect sizes were calculated as Cohen’s d. The effect sizes for changes in CMJ height for CON and following pre-activation for PAPE were 0.04 and 0.08, respectively. No significant differences were found for CMJ height between XX and RR at baseline (1.07 ± 2.54 cm e -0.82 ± 2.56 cm, respectively). No differences were found (p>0.05) in responsiveness to PAPE between the groups (XX = -0.20 ± 1.6 cm and RR = -0.81 ± 2.7 cm). We conclude that ACTN3 gene polymorphisms does not influence responsiveness to PAPE.

Highlights

  • Post-activation performance enhancement (PAPE) is a phenomenon that temporarily increases power generation capacity, and it is often induced by performing pre-activation exercise at maximal or near maximal intensity[1]

  • Sixteen untrained young men who had not engaged in any type of strength training in the previous 6 months and were homozygous to the R577X and R577R ACTN3 gene polymorphisms participated in this study

  • No significant differences between the groups were found for baseline values or any of the assessed anthropometric characteristics or 5-RM squats load (Table 1)

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Summary

Introduction

Post-activation performance enhancement (PAPE) is a phenomenon that temporarily increases power generation capacity, and it is often induced by performing pre-activation exercise at maximal or near maximal intensity[1]. PAPE is best observed when analyzing changes in force, especially rate of force development[1,2,3,4,5], previous studies have shown improvements in jumping performance (e.g. jump height) following pre-activation activities (e.g., backsquat and halfsquat)[2,3,4,5]. Previous studies have indicated the phosphorylation of the myosin regulatory light chain (RLC) as a mechanism that might determine PAPE magnitude. The magnitude of myosin RLC phosphorylation seems to be related to muscle fiber type, with greater RLC phosphorylation occurring in type II muscle fibers[9]. Individuals and muscle groups with greater type II muscle fiber distribution are more responsive to PAPE than those with greater distribution of type I muscle fibers[6,9]

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