Abstract
The impact of anxiety on the human mental and physique is a strong one, as it appears. The short term consequences are often overwhelming, by changing the perception and interpretation of the situation, the motivation and the will of the person, and on the long-term – even the whole personality. Here it is included the self-image, that is an important start point for the success in life. Physical activities gain more attention of the specialists who think those can influence the prevention and treatment of physical and mental disorders. The body movement is one of the key points of the mental balance, since it leads to the change of energy level, self awareness, changing the affective disposition and social integration.
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