THE INFLUENCE OF HEALTH TOURISM ON INCREASE OF MOTOR ACTIVITY OF YOUTH STUDENTS

Abstract

The article reveals the impact of health tourism on increasing physical activity. It was determined that in connection with the constant scientific and technical progress, the increase in the educational load, the lack of motor activity is observed among students, which is in most cases the cause of the occurrence of various diseases. Also, the article reveals the main reasons for the decrease in physical activity and describes options for solutions at the expense of health tourism. It has been proven that health tourism is an effective means of physical and moral improvement of a person. Health tourism is an integral part of the lifestyle of a modern person. Completion of the process physical education or sports activities should not cause the termination of activities in the field of physical culture. Its continuation is activity in the field of recreation, sometimes combined with physical rehabilitation. Recreational activities fundamentally differ from sports training and fitness training in terms of intensity and volume of workload and forms of organization. These include physical exercises, movement regimes, natural factors, massage, as well as occupational therapy and work on simulators. Among the forms of classes, it is recommended to use morning hygienic and evening gymnastics, therapeutic gymnastics, dosed therapeutic walking, healthy running, classes on the health path, dosed swimming, cross-country skiing, tourism, the simplest sports competitions, movement games, etc. Modern recreational activity is gaining popularity due to the fact that it is valued not only as a tool for physical and spiritual enrichment, but also because it has turned into a fashionable attribute of a person who has achieved certain success in life and, most importantly, profitable, becoming a powerful sector of the industry.