The Health and Nutritional Benefits of Fruits and Vegetables to Reduce the Risk of Obesity and High Blood Lipids

Abstract

Background: Vegetables and fruits are an important part of a healthy diet and help with growth and support body functions and physical, mental, and social well-being at all ages. They can also help prevent all forms of malnutrition, such as undernutrition, micronutrient deficiencies, obesity, and overweight, and reduce the risk of non-communicable diseases. World Health Organization consumption of at least 400 grams of fruits and vegetables per day, or five servings of 80 grams each, and the reasons for the sad fact that most people do not eat enough of them to maintain a healthy life for the sake of obesity treatment and weight reduction. Objectives: The aim of the study was to investigate the effects of increasing fruit and vegetable intake rich in antioxidants and vitamins on people at risk of obesity and high levels of blood fat and to provide education about its benefits and the amount of daily rations. Methods: This a descriptive cross-sectional study, 160 obese women underwent to Aspetar ospital in Misurata city during The period (October–December 2022) and they were divided into two groups of 80 women per group. The first group was presented with a weight-loss diet devoid of vegetables and fruits. The second group was given a weight-loss diet rich in vegetables, including cucumber, lettuce, tomato, and fruits (kiwi, apple, and orange). For three consecutive months. Results: The findings were a decrease in weight with an average of 8 kg per woman for the first group and 15 kg per woman for the second group, and the average cholesterol and triglycerides were 280 mg/100 dL of blood and 230 mg/100 dL of blood, respectively, for the women of the first group. While it was 150 mg/100 dL blood and 90 mg/100 dL blood for the women of the second group, with some daily light exercise for all women in the two groups. Conclusion: This study indicates that consumption of three to five portions/day of fruit and vegetables is highly associated with prevention and a low risk of obesity, high blood fat, cholesterol, and cardiovascular disease. Therefore, we recommend relying on eating vegetables and fruits daily to reduce weight and blood fats, improve health, and nourish the body.