The features of the training process 11-12 years old at the initial training stage

Abstract

The article expands the theoretical understanding of the morphotype of freestyle wrestlers and its role in planning the content of the training process; The existing method of planning and organizing the initial training phase in freestyle wrestling has been supplemented. In recent years, in sports struggle increased the intensity of motor action on the carpet, increased contact, increased speed of performance of technical and tactical techniques. The high level of modern sports brings higher requirements for the functional and physical preparedness of wrestlers. A promising direction for improving the system of sports training in free combat is the scientific substantiation of effective methods for improving the fitness of an athlete. Successful resolution of this issue is possible by improving existing and developing new training programs for athletes specializing in free combat. Age peculiarities of the development of the body of athletes at the stage of initial training determine the need for consideration in the planning of the training process of morphological and physiological changes, as well as sensitive periods of development of physical qualities.