The Features of changes in the physical fitness of football players 13-14 years in the preparatory period of the annual macrocycle under the influence of a typical training program

Abstract

The article deals with the effectiveness of using a standard football program for the stage of preliminary basic training in improving the overall and special physical fitness of young football players 13-14 years. The relevance and practical importance of this study is due to the need to improve the quality of existing programs for the construction of the training process of athletes specializing in football, at different stages of long -term sports training, especially in the initial stages of this process. In connection with the above, an assessment of the impact of a standard football program for the stage of preliminary basic preparation on the indicators of general and special physical fitness of football players 13-14 years during the preparatory period of the annual macrocycle was carried out. It is proved that the use of the program athletes of the said program did not contribute to a significant improvement of their general and special physical fitness. To complete the study, there was a significant increase in only individual indicators, namely: the level of physical work capacity and aerobic capabilities by 10%, power capacity for 23 %, 19% agility, the result in the ball of the ball with the ball and the level of special physical fitness by 9%of the change in other parameters were insignificant and ranged from 1%to 6%. The results indicated the lack of efficiency of the typical program of construction of the training process of young football players at the stage of preliminary basic training and the need for its appropriate correction to improve their overall and special physical fitness.