The effects of gratitude and affection journaling interventions on relationship quality and gratitude for Chinese adolescent – mother dyads

Abstract

This study examined the effects of journaling-based interventions on perceived relationship quality (i.e., mother-adolescent interactions and conflict) and gratitude among Chinese adolescents (ages 12–14 years) and their mothers ( N = 339 dyads). Mother-adolescent dyads were randomly assigned to one of three conditions (i.e., gratitude, affection, and control), and kept a daily journal on assigned topics for 21 days. Participants’ mother-adolescent relationship quality and level of gratitude were measured before and after the 21-day period. The findings showed that both the gratitude and affection interventions had positive impacts on mother-adolescent relationship quality (i.e., more positive mother-adolescent interactions and less conflict) with a small to medium effect size for adolescents but no impact for mothers. Gratitude did not change from pre-to post-intervention. The current study provides some preliminary support for implementing gratitude and affection interventions with Chinese adolescents to promote relationship quality, but suggests that the intervention works better for adolescents than mothers.