Abstract
[Purpose] To examine how stretching, plyometric, and treadmill exercises influence the dynamic balance necessary for sports activities. [Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for set times over a period of three days. The subjects’ dynamic balance was then measured. The measurements were taken prior to the intervention, immediately after the intervention, and 20 minutes after the intervention. All the intervention times were set at 16 minutes, excluding resting times. The data were analyzed with using the two-way ANOVA. [Results] There was no interaction between exercises and time. There were no statistical differences among the exercises and no statistical differences in changes over time. [Conclusion] This study found that warm-up exercises such as plyometric exercises, stretching, and treadmill walking have no effect on the dynamic of balance in healthy subjects.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
