Abstract
Disminorea defined as pain started right on or before the start of menstrual period such as cramps and corrugated pain in the lower abdomen, spread onrear downwaist and you feel tingling sensation in the pelvicarea and surrounding areas.Women who are experience pain during menstruation require non-pharmacological therapies such as herbs asam kunyit and also exercise such as light sport / light exercise
 Analyze the effectiveness light sport / light exercise and the use of kunyit asam to decrease dysminoreapain in Fakultas Universitas Muhammadiyah students
 This study was an experimental study using a qualitative approach with pre and post test methods. With the number of respondents 60 respondents. Collecting data using questionnaires, the data were tested using t-test
 The results of the study most respondents experienced a decrease in pain after day 2 and 3 after using kunyit asam with P = 0.000 and a day I did not decrease pain with P = 0.014. The results of the study do light exercise is more effective from the first day up to day 3 with a P value = 0.000
 By doing light exercise rather than the use of kunyit asam is more effective to decrease dysmenorrhea pain
 Increasing the awareness of young women about the importancedoing light sport / light exerciseto reduce pain disminorea
 
 Key Ward : Dysminorea, Light Exercise, Turmeric Acid
Highlights
Menstruation is the starting time of the release of the uterine lining accompanied by bleeding and can occur repeatedly every month except during pregnancy
The results of the study most respondents experienced a decrease in pain after day 2 and 3 after using tamarind turmeric with P = 0.000 and a day I did not decrease pain with P = 0.014
Beside on the results of the analysis statistic (T-test) conducted before treatment for 3 days can be concluded the decrease if intensity of dysmenorrhea pain where H+1 with value P=0,014, H+2 value P=0,000 and H+3 value 0,000 tamarind turmeric to handling of menstrual pain at students of class XI SMA N 1 Sugihwaras, got the result of students who consumed tamarind turmeric tend to experience menstrual degrees of light scale, because tamarind turmeric useful as an analgesic that can reduce menstrual pain
Summary
Menstruation is the starting time of the release of the uterine lining (endometrium) accompanied by bleeding and can occur repeatedly every month except during pregnancy. Menstruation can occur because there is a fusion between genitalia too and complex hormonal stimulation derived from the chain of hypothalamic, pituitary and ovaries. There are signs of symptoms before and during menstruation, according to Sukarni (2013) including stomach mules, nausea and fever, cramps in the lower abdomen and vagina, anemia (anemia), flatulence and others. There are several menstrual disorders include premenstrual tension, mastodynia, Mittelschmerz, and Dismore. Dismore defined as pain that starts right at before or after the start of menstrual such as cramping and bumpy pain in the areas under this part of the abdomen, radiating to the lower back waist and legs, and felt a tingling sensation in the pelvic area and the surrounding (Jarvis, 2011)
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Free) 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call
