The Effect of Triceps Strength Training and Pull-Over Training on Volleyball Smash Ability

Abstract

To improve smash ability in volleyball, it is necessary to provide a form of physical training with weights to increase the performance of arm muscle strength to support success in smashing. The important components in muscles are actin and myosin, which are attracted into a single bond, causing muscle contraction. To increase arm muscle strength, the ability of the arm muscles used when executing a smash is a fast activity. To improve your smash shot ability in volleyball, habits that are often done with the wrong technique need to be corrected. One thing that must be paid attention to is the movement pattern of the smash shot and apart from that, there must be more forms of physical training to improve performance. Arm muscle strength to support success in smashing. This study aims to determine the effect of triceps strength training and pull-over training on smash ability in volleyball. By using field experimental methods. The population used was students of SMK Negeri 5 Makassar with a sample of 20 male students taken by random sampling. The data analysis technique used is the t-test at a significance level of 95%. The research results show that; (1) There is a significant effect of triceps strength training on smash ability in volleyball, proven t0 = 9.635 > tt = 2.262, (2) There is a significant effect of pull-over training on smash ability in volleyball, proven t0 = 8.143 > tt = 2.262, and (3) There is a significant difference in influence between triceps strength training and pull-over training on smash ability in volleyball, proven t0 = 4.939 > tt = 2.101.