The Effect of special exercises on some of the functional variables and offensive skills of the players of the National Youth Squash

Abstract

The importance of research is through the knowledge of the role of special exercises and the preparation of a set of special exercises according to the correct scientific bases in sports training and the adoption of modern methods and methods and knowledge of the impact of some functional variables and offensive skills of the national team of youth squash game, through the researcher's experience and record his observations and diagnosis about these games found The level of special physical abilities, including the ability to endure the force and speed in the young players in most games, which involve the decline of the level of physical performance and skill in the last half of the squash games, Due to the decrease in the concentration of lactic acid and some other functional variables to be studied, the most important objectives: To identify the effect of special exercises in some functional variables of the players of the national team for youth Squash. The members of the research sample to recognize the impact of special exercises in some of the offensive skills of the national youth team Balasquash individuals sample research. The researcher used the experimental method in one of its basic determinants (by identifying the one group with the pre-test and the post-test). The sample was chosen by the intentional method and included (6) squash players aged (19-17) years. The most important conclusions: The development of the capacity resulting from the special exercises came in line with what has been implemented to the level of the members of the research sample, which was reflected clearly on the skill performance. The repetition of exercises within the training modules that have been applied positively affected the development of the muscles of the arms and legs together and reflected in Directly on the development of functional capabilities. Special exercises have a positive effect in raising the skill level of some offensive skills in squash.