The effect of rebound strength exercises to developing some physical abilities and the accuracy of stabbing by fencing weapons under 18 years

Abstract

The research aims to identify the effect of rebound force exercises on some physical abilities and the accuracy of stabbing with fencing weapons for fencers under 18 years of age. The research community is determined by the players of the Kerbala governorate team for the 2022-2023 training season, whose number is (12) players, as the whole community was chosen to represent the study sample in a comprehensive enumeration method, as they were randomly divided into two groups (control and experimental), and each group had (6) fencers. The main experiment was applied to the experimental research sample for the period from 20/3/2022 to 25/5/2022. Noting that the training curriculum took a period of (6) weeks, with (3) training units per week, with a total of (18) training units, and the duration of the training unit ranges from (90) minutes, and the duration of the exercises suggested by the researchers ranges from (30-35) minutes from the time of the main section of the training unit. The repetitive training method (90-100%) of the maximum intensity was used, and the researchers used the time of the maximum exercise performance to determine the intensity of the rebound force exercises. The exercises were applied in the special preparation stage. One of the most important conclusions reached by the researchers is that the rebound force training caused a development in the explosive power, endurance of speed, and the force characteristic of speed for the experimental research group, and that the adoption of the repetitive method in performing the power training has a positive impact on the rebound force exercises.