THE EFFECT OF A TRAINING PROGRAM ACCORDING TO THE (HIIT) METHOD ON SOME PHYSICAL ABILITIES AND ACETYL CHOLINESTERASE ENZYME AMONG FOOTBALL PLAYERS

Abstract

A group of training methods affect the physical ability of the body’s organs, thus this study aims to know the effect of training using the (HIIT) method on some physical abilities, explosive power, and respiratory circulatory system adequacy, and agility, strength characterized by speed, acetyl cholinesterase enzyme and body mass. In this study, the researchers used the experimental method as a way to solve the research problem, in addition to a deliberately chosen sample of Al-Esraa University College players participating in the Iraqi Universities Football Halls League, Rate them (10) players. Several tests of physical abilities and body mass were also used in order to measure and obtain the values of those variables. A ten-week training curriculum implemented by HIIT method. Each week, three training units, each unit time (60-80) minutes, with training ripple (1: 2) and training intensity (85-100%). After completing the pre-tests and implementing the curriculum and the post-tests, the results were collected and treated statistically. In this regard, the researchers reached several conclusions, the most important of which were: Training using the HIIT method and according to the scientific basis of training contributes to the development of physical abilities, acetyl cholinesterase enzyme, body mass, and the adequacy of the respiratory system among university students. Keywords: HIIT Training Method - Physical Abilities - Cholinesterase Enzyme (BMI) - Adequacy of The Respiratory Circulatory System