THE EFFECT OF LEG STIFFNESS ON REACTIVE AGILITY, JUMPING AND SPEED IN GYMNASTICS ATHLETES

Abstract

In reviewing the literature, it was decided to conduct this study due to the lack of studies investigating the influence of leg stiffness on performance parameters such as reactive agility, jumping power and speed in gymnasts. The aim of this study is to investigate the effects of gymnasts' leg stiffness on performance parameters such as reactive agility, jump and speed. For this purpose, 65 gymnastics athletes aged 12-22 years were included in the study. The drop jump test (with Optojump measuring device) was used to evaluate the jump, and the vertical jump test (Optojump measuring device) for the evaluation of leg stiffness, while the 20m sprint test (with Witty measuring device) was made for speed evaluation. The measurements of reactive agility were performed with the SpeedCourt™. As a result of our study, we found a moderate positive correlation between the leg stiffness values and the reactive strength index (RSI) values obtained from the gymnastics athletes' jump tests. In addition, we found a negative relationship at a low level between speed and agility with leg stiffness values. It can be concluded that increasing gymnasts' leg stiffness contributes positively to jumping power, speed and reactive agility. In this case, it is recommended to include plyometric exercises in the training programs to improve the leg stiffness of trampoline gymnasts, rhythmic gymnasts and artistic gymnasts who focus on jumping.